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Biceps cable curl ! 🔥

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Tibo InShape

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37,190 次观看 • 7 个月前 •via X (Twitter)

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BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
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BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

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Chace Chambers

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Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout
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Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Devin Gonzalez

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7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.
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7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.

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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

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