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Chest day:incline bench press;cable fly

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袁合荣

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11,200 görüntüleme • 3 ay önce •via X (Twitter)

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Chest Day 01- 1) cable crossovers - 3x12 2) incline bench 3x10 3) chest press 3x10 4) dips to failure 5) low to high cable fly 3x12 #letsbuild
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Chest Day 01- 1) cable crossovers - 3x12 2) incline bench 3x10 3) chest press 3x10 4) dips to failure 5) low to high cable fly 3x12 #letsbuild

JW

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People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.
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People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

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Best chest day in a while try it out! @Gymshark Cxde jesse10 Press machine 3x12 Incline DB Bench 3x8-10 Cable fly 3x15 Press downs 3-4x10-12 #gym #fitness #workout #hardwork #chestroutine
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Best chest day in a while try it out! @Gymshark Cxde jesse10 Press machine 3x12 Incline DB Bench 3x8-10 Cable fly 3x15 Press downs 3-4x10-12 #gym #fitness #workout #hardwork #chestroutine

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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

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🔥 Cable Chest Fly (Upper, Mid, Lower)
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How to Fix Your Cable Chest Fly Form

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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

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Upper chest isn't built by bench press alone.
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Upper chest isn't built by bench press alone.

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Inclined Bench Press is becoming my favorite chest exercise
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Inclined Bench Press is becoming my favorite chest exercise

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76 KG dumbbell bench press. Quick afternoon chest pump. 🔆
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76 KG dumbbell bench press. Quick afternoon chest pump. 🔆

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StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions
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StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

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