BIG biceps exercise

Thats only 16 inches. Just sayin.

@Unlockyourlife_ Exercise 6

X6

和你奶奶

.

And then 500 mg testosterone

Yeah and after you’re flexibility become nightmare

Curls are a must.

Чё за ебанина, какой нахуй бицепс он качает, когда ладони вниз смотрят. Подтягивайтесь просто обратным хватом и будет вам битка нормальная, могзи себе не ебите.

the comments are killing me lol

Hurt one muscle in arm doing reverse curls. Can’t do anything with that muscle. Any tips on how to fix it?

Wow Let's try body shape taps Found it by Amazon