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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

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Dean Turner

118,036 subscribers

2,616,608 Aufrufe • vor 5 Tagen •via X (Twitter)

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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

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In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!
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In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!

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I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man
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I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

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I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps
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I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps

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In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it
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In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it

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I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
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Does this exercise target the triceps biceps or fingers?
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Does this exercise target the triceps biceps or fingers?

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this is a great exercise that targets your biceps & your back!
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this is a great exercise that targets your biceps & your back!

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Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”
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The best Beginner's guide to bigger biceps exercise 💪👇
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The best Beginner's guide to bigger biceps exercise 💪👇

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Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen
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Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

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If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.
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Absolute MONEY technique shown here on “The GREATEST Triceps exercise known to man” This is pretty much EXACTLY what you want your reps to look like!
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Absolute MONEY technique shown here on “The GREATEST Triceps exercise known to man” This is pretty much EXACTLY what you want your reps to look like!

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It’s a sincere goodbye to every other Biceps Exercise ! I have found my Match !
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. ifbb_pro_petar_klancir What is your best biceps exercise?
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. ifbb_pro_petar_klancir What is your best biceps exercise?

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Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be
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Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

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This is actually the BEST way to do Cable Rows btw…. Might even be a Top 3 Back exercise known to man tbh
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The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.
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