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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

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2,627,037 次观看 • 3 个月前 •via X (Twitter)

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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

124,221 次观看 • 6 个月前

In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!

In case you missed it: THIS exercise is what many are now calling “The BEST Biceps exercise known to man” Coach showing how it’s done!

Dean Turner

131,150 次观看 • 8 个月前

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

Dean Turner

2,365,277 次观看 • 4 个月前

I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps

I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps

Dean Turner

154,431 次观看 • 9 个月前

In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it

In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it

Dean Turner

73,136 次观看 • 6 个月前

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

Dean Turner

105,080 次观看 • 8 个月前

Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”

Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”

Dean Turner

142,646 次观看 • 8 个月前

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

💯Mike Appy aka Crema💯

51,922 次观看 • 3 个月前

If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.

If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.

Anand Nagu

12,549 次观看 • 7 个月前

Absolute MONEY technique shown here on “The GREATEST Triceps exercise known to man” This is pretty much EXACTLY what you want your reps to look like!

Absolute MONEY technique shown here on “The GREATEST Triceps exercise known to man” This is pretty much EXACTLY what you want your reps to look like!

Dean Turner

28,613 次观看 • 7 个月前

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

Dean Turner

1,632,243 次观看 • 10 个月前

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

Commentary Mike Mentzer

2,548,542 次观看 • 3 个月前

Lo & Behold! Even Dr. Mike is now doing the exercise titled “The GREATEST Triceps exercise known to man” Literally EVERYONE is doing it… And for GOOD REASON!

Lo & Behold! Even Dr. Mike is now doing the exercise titled “The GREATEST Triceps exercise known to man” Literally EVERYONE is doing it… And for GOOD REASON!

Dean Turner

176,540 次观看 • 8 个月前

Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES

Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES

Dean Turner

119,802 次观看 • 5 个月前

No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

Dean Turner

59,387 次观看 • 3 个月前

Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

Sunday Bassey

36,974 次观看 • 1 年前

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

Cardio Arena

144,241 次观看 • 2 个月前

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

372,910 次观看 • 4 个月前

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

cranks megaphone up to full volume No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 次观看 • 7 个月前

The GREATEST Triceps exercise known to man is YET AGAIN on display Remember, folks…. These absolutely BLOW the standing version OUT OF THE WATER “How, bro?” Try it and YOU WILL FIND OUT!

The GREATEST Triceps exercise known to man is YET AGAIN on display Remember, folks…. These absolutely BLOW the standing version OUT OF THE WATER “How, bro?” Try it and YOU WILL FIND OUT!

Dean Turner

74,203 次观看 • 4 个月前