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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

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Francis Melia

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20,976 görüntüleme • 5 ay önce •via X (Twitter)

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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,615 görüntüleme • 3 ay önce

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
0:43

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

60,068 görüntüleme • 7 ay önce

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan
0:41

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

💯Mike Appy aka Crema💯

47,293 görüntüleme • 2 ay önce

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.
0:51

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

Andy Baker

35,855 görüntüleme • 8 ay önce

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

229,958 görüntüleme • 1 ay önce

This is one of my fav sequences of play. Ramos Elbows Messi in the face. Messi doesn’t make any fuss, gets up and plays a quick one-two with Xavi and BANG
1:25

This is one of my fav sequences of play. Ramos Elbows Messi in the face. Messi doesn’t make any fuss, gets up and plays a quick one-two with Xavi and BANG

TK

415,099 görüntüleme • 1 yıl önce

Reminder. This unity against Government overreach is one of the most Canadian events you will ever witness. Anyone who fell for the narrative that these were the “bad guys” have proven they will fall for anything, take for example eLbOwS uP.
1:58

Reminder. This unity against Government overreach is one of the most Canadian events you will ever witness. Anyone who fell for the narrative that these were the “bad guys” have proven they will fall for anything, take for example eLbOwS uP.

Ryan Gerritsen🇨🇦🇳🇱

124,674 görüntüleme • 1 yıl önce

Arky beat a fan in a Push-Up fade who happened to have the same double jointed elbows as JasonTheWeen, known for being one of the reasons he is undefeated in push up challenges
0:29

Arky beat a fan in a Push-Up fade who happened to have the same double jointed elbows as JasonTheWeen, known for being one of the reasons he is undefeated in push up challenges

yoxic

55,148 görüntüleme • 15 gün önce

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel
0:28

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,407 görüntüleme • 9 ay önce

A wide grip upright row is one of the more useful but misunderstood exercises people do (or don’t do). It’s not a trap exercise (although some traps are involved for sure). It’s a side delt exercise. Don’t think about pulling the bar up with your hands. Think about driving the elbows out and up. It’s a lateral raise, but holding a bar…. My clients often get confused when I explain it that way. But if you can disassociate from “pulling up” and associate with driving elbows out and up you’ll engage and feel exactly where it’s supposed to hit. Elbows should finish a few inches above the delts. Notice I’m using straps? It’s not because I NEED them. My grip isn’t going to fail on these with 50 lbs. I’m using straps so that I can relax the hands and forearms and only think about my elbows. It helps. I like these for higher reps although you can absolutely go heavier on them which is one advantage of these over lateral raises.
1:27

A wide grip upright row is one of the more useful but misunderstood exercises people do (or don’t do). It’s not a trap exercise (although some traps are involved for sure). It’s a side delt exercise. Don’t think about pulling the bar up with your hands. Think about driving the elbows out and up. It’s a lateral raise, but holding a bar…. My clients often get confused when I explain it that way. But if you can disassociate from “pulling up” and associate with driving elbows out and up you’ll engage and feel exactly where it’s supposed to hit. Elbows should finish a few inches above the delts. Notice I’m using straps? It’s not because I NEED them. My grip isn’t going to fail on these with 50 lbs. I’m using straps so that I can relax the hands and forearms and only think about my elbows. It helps. I like these for higher reps although you can absolutely go heavier on them which is one advantage of these over lateral raises.

Andy Baker

32,490 görüntüleme • 1 yıl önce

This is legit one of my all time fav 2012 scenes. The way the turtles seamlessly transition from one big threat to another is just so perfect.
0:31

This is legit one of my all time fav 2012 scenes. The way the turtles seamlessly transition from one big threat to another is just so perfect.

🎧

27,549 görüntüleme • 1 ay önce

December 14, 1991: Karl Malone of the Utah Jazz elbows Detroit's Isiah Thomas in the head, causing a wound that needed more than 40 stitches to close. Malone was ejected, fined $10,000 and suspended for one game. The Pistons' Darrell Walker was also ejected during the aftermath.
1:09

December 14, 1991: Karl Malone of the Utah Jazz elbows Detroit's Isiah Thomas in the head, causing a wound that needed more than 40 stitches to close. Malone was ejected, fined $10,000 and suspended for one game. The Pistons' Darrell Walker was also ejected during the aftermath.

NBA Cobwebs

487,370 görüntüleme • 9 ay önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
0:38

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 3 ay önce

Mark Carney learned today that Donald Trump would not be meeting with him for “long time”. How did he respond? With the same first and foremost elbows up we stand for-square generational investment NONSENSE. This guy is a complete dud. I am so resentful of the voters who put us into this position.
1:31

Mark Carney learned today that Donald Trump would not be meeting with him for “long time”. How did he respond? With the same first and foremost elbows up we stand for-square generational investment NONSENSE. This guy is a complete dud. I am so resentful of the voters who put us into this position.

Millennial Grump

572,567 görüntüleme • 11 ay önce

Footage out of Puerto Vallarta, Mexico allegedly shows Canadians looting an Oxxo convenience store. When one is confronted with his alleged theft, he responds by accusing the man of being American. Do you think this behaviour is reflective of the "elbows up" ethos?
0:27

Footage out of Puerto Vallarta, Mexico allegedly shows Canadians looting an Oxxo convenience store. When one is confronted with his alleged theft, he responds by accusing the man of being American. Do you think this behaviour is reflective of the "elbows up" ethos?

Canada Proud

339,012 görüntüleme • 7 ay önce