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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

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Francis Melia

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18,615 görüntüleme • 3 ay önce •via X (Twitter)

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 görüntüleme • 4 ay önce

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
0:43

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

60,068 görüntüleme • 7 ay önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
0:38

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 3 ay önce

eLbOwS uP counter tariffs took $2.4 Billion out of your pocket for groceries. Will they be giving any of that money back? Not a chance… Happy to see tariffs on FOOD GONE sept 1 allowing coffee, juice and other items to drop in price.
1:47

eLbOwS uP counter tariffs took $2.4 Billion out of your pocket for groceries. Will they be giving any of that money back? Not a chance… Happy to see tariffs on FOOD GONE sept 1 allowing coffee, juice and other items to drop in price.

Marc Nixon

58,136 görüntüleme • 1 yıl önce

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.
0:27

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Anand Nagu

88,030 görüntüleme • 2 ay önce

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.
0:51

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

Andy Baker

35,855 görüntüleme • 7 ay önce

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.
0:46

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.

Francis Melia

12,578 görüntüleme • 3 ay önce

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.
0:26

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

Damien Patrick

12,591 görüntüleme • 6 ay önce

BREAKING: The Conservative Party of Canada just dropped a new ad SLAMMING Mark Carney for his total failure in trade negotiations. I still can't believe millions of Canadians were duped into voting for this Elbows Down conman.
1:42

BREAKING: The Conservative Party of Canada just dropped a new ad SLAMMING Mark Carney for his total failure in trade negotiations. I still can't believe millions of Canadians were duped into voting for this Elbows Down conman.

Jinglai He 🇨🇦

72,336 görüntüleme • 1 yıl önce

SACRIFICE BUNTS BIG FOUR 1) Elbows pointed down 2) Bat & and eyes connected. 3) Bellybutton pointed in direction of intended bunt. 4) Back heel up to allow for knee to go down on low pitch in order to maintain the eyes-bat connection.
1:16

SACRIFICE BUNTS BIG FOUR 1) Elbows pointed down 2) Bat & and eyes connected. 3) Bellybutton pointed in direction of intended bunt. 4) Back heel up to allow for knee to go down on low pitch in order to maintain the eyes-bat connection.

Jerry Weinstein

120,591 görüntüleme • 1 yıl önce

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)
0:33

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

102,046 görüntüleme • 7 ay önce

Can never have too much triceps🤌 Incline extensions are one of my go tos for both strength and size. They hit all 3 heads of the tricep and surprisingly easy on the elbows. Great one to add into the mix!
0:29

Can never have too much triceps🤌 Incline extensions are one of my go tos for both strength and size. They hit all 3 heads of the tricep and surprisingly easy on the elbows. Great one to add into the mix!

Jeromy Bryk- Strength and Physique Coach

254,101 görüntüleme • 8 ay önce

Keir Starmer is leading the UK back into the EU’s grip, undoing the Brexit we voted for and undermining our sovereignty . The British people have had enough. It is time for a movement against Starmer. #StarmerExposed #Brexit Ben Habib
5:03

Keir Starmer is leading the UK back into the EU’s grip, undoing the Brexit we voted for and undermining our sovereignty . The British people have had enough. It is time for a movement against Starmer. #StarmerExposed #Brexit Ben Habib

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