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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

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Francis Melia

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60,068 просмотров • 4 месяцев назад •via X (Twitter)

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 просмотров • 2 месяцев назад

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,564 просмотров • 18 дней назад

Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
0:28

Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

Rob Lipsett

221,104 просмотров • 6 месяцев назад

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments
0:22

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments

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The shaking elbow the grip on the mattress and the harsh breathing ??? On li peien what an actor you are
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The shaking elbow the grip on the mattress and the harsh breathing ??? On li peien what an actor you are

Qiss (rest)

313,935 просмотров • 7 месяцев назад

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
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Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

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Twist Bones and Elbow Bone to keep the elbows sharp
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mokunachoi🐉 3D Waitlist open (slots open Oct 10)

49,497 просмотров • 1 год назад

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
0:24

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 просмотров • 1 год назад

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant
0:22

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,366 просмотров • 2 месяцев назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
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Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

13,684 просмотров • 10 дней назад

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear
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Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

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If I get this grip — it’s over. 😤 From a sprawl, DJ Hamiti slides the knee up to isolate the elbow, locks the arms tight, tips to the hip, and walks it over for the pin. 📌 Elbow clamp 📌 Hip tip 📌 Step-over Presented by Athletes Ocean
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If I get this grip — it’s over. 😤 From a sprawl, DJ Hamiti slides the knee up to isolate the elbow, locks the arms tight, tips to the hip, and walks it over for the pin. 📌 Elbow clamp 📌 Hip tip 📌 Step-over Presented by Athletes Ocean

FloWrestling

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Pujols sharing his feel of the back elbow turning into the rib cage Can be a useful feel for pushy hitters who don’t get the barrel turned soon enough ↪️ Over 700 home runs of wisdom in this segment. One of the several great things Albert shared on MLB Network
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Pujols sharing his feel of the back elbow turning into the rib cage Can be a useful feel for pushy hitters who don’t get the barrel turned soon enough ↪️ Over 700 home runs of wisdom in this segment. One of the several great things Albert shared on MLB Network

Jake Scott

90,823 просмотров • 1 год назад

SPINNING BACK ELBOW AND A CHOKE FROM BUSURMAN ZHUMAGUL This guy is legit. #CFFC150
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SPINNING BACK ELBOW AND A CHOKE FROM BUSURMAN ZHUMAGUL This guy is legit. #CFFC150

UFC FIGHT PASS

23,203 просмотров • 4 месяцев назад

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)
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I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

97,532 просмотров • 4 месяцев назад

One tiny tweak to your driver grip can yield MASSIVE results. Which grip are you from the video below? 👀
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One tiny tweak to your driver grip can yield MASSIVE results. Which grip are you from the video below? 👀

Mark Crossfield

48,999 просмотров • 5 месяцев назад