Bigger Forearms Start Here

Can this be done without dumbells?

Yes, you can still train the same areas without dumbbells. Try these: ● Towel or resistance-band wrist curls / reverse curls ● Farmer carries with heavy bags or water jugs ● Dead hangs + towel hangs ● Wrist roller (homemade with a stick + rope + bag) ● Same 3×15 idea works. Start light and keep the movement controlled.

Thank you so much.

Great content, thanks for sharing!

Glad it helped, save it and run those 3x15 this week. Forearms grow fast when you’re consistent.

Thanks for the tip! Will definitely give 3x15 a go this week.

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