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Saffron beats antidepressants in one surprising way. 25 randomized trials show it matches Prozac, Paxil, Zoloft, and Effexor for mood, but actually improves libido and sexual function instead of destroying it. Dr. Daniel Amen adds: it also boosts memory. Mood. Memory. Sex drive. All from one spice. That’s a... show more

Camus

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Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Ben Smith

20,582 görüntüleme • 9 ay önce

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

FoundMyFitness Clips

60,330 görüntüleme • 1 yıl önce

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 görüntüleme • 4 ay önce

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

Dr Louise Newson

28,299 görüntüleme • 2 yıl önce

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

87,375 görüntüleme • 4 ay önce

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,103 görüntüleme • 1 ay önce

For brain health in older adults, a multivitamin is no longer “optional” - it’s a high-priority basic In three large randomized trials of adults 65+, taking a standard multivitamin like Centrum Silver for one year slowed global brain aging by about 2.1 years and episodic memory aging by almost 5 years That means better retention of everyday experiences, names, faces, and events (the things families actually notice when memory starts to fade) Given how common poor diets and micronutrient gaps are, a single daily multivitamin is an easy, low-effort way to protect aging brains

For brain health in older adults, a multivitamin is no longer “optional” - it’s a high-priority basic In three large randomized trials of adults 65+, taking a standard multivitamin like Centrum Silver for one year slowed global brain aging by about 2.1 years and episodic memory aging by almost 5 years That means better retention of everyday experiences, names, faces, and events (the things families actually notice when memory starts to fade) Given how common poor diets and micronutrient gaps are, a single daily multivitamin is an easy, low-effort way to protect aging brains

FoundMyFitness Clips

94,279 görüntüleme • 7 ay önce

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

FoundMyFitness Clips

3,443,060 görüntüleme • 1 yıl önce

Here’s a secret mood-boosting tea recipe with ingredients you didn’t know you needed.🤫 Your mood affects everything—your energy levels, focus, relationships, and even your physical health. When stress and anxiety take over, it can feel impossible to function at your best. But what if there was a natural way to bring calm, clarity, and balance back into your life? 🌿✨ This herbal tea recipe is a symphony of mood-enhancing ingredients, carefully selected to support anxiety relief and promote emotional well-being: 🌹Rose petals: Known in herbalism for their calming properties, they help soothe frazzled nerves, reduce stress, and bring a sense of inner peace. 🍊 Dried orange peel: Packed with uplifting citrus compounds, it works as a natural mood booster, energising both body and mind. 🌱 Peppermint: Its refreshing aroma promotes mental clarity and helps alleviate stress, making it a powerful herb for mood. 🍋 Fresh orange slices: These infuse the tea with a sweet, zesty brightness, perfect for uplifting your spirits. ✨ Cinnamon: A warming spice that not only comforts but also balances blood sugar levels, helping to stabilise your mood. 🌿 Rosemary: A versatile herb celebrated in natural healing, it supports mental focus and provides antiviral benefits for overall wellness. This tea isn’t just a drink—it’s a moment of self-care 🫖💛, a way to reconnect with yourself and let the power of herbs for mood and anxiety relief work their magic. 🌟 Herbalism reminds us that healing starts with nature. Ready to take the first sip towards a brighter, calmer mind?

Here’s a secret mood-boosting tea recipe with ingredients you didn’t know you needed.🤫 Your mood affects everything—your energy levels, focus, relationships, and even your physical health. When stress and anxiety take over, it can feel impossible to function at your best. But what if there was a natural way to bring calm, clarity, and balance back into your life? 🌿✨ This herbal tea recipe is a symphony of mood-enhancing ingredients, carefully selected to support anxiety relief and promote emotional well-being: 🌹Rose petals: Known in herbalism for their calming properties, they help soothe frazzled nerves, reduce stress, and bring a sense of inner peace. 🍊 Dried orange peel: Packed with uplifting citrus compounds, it works as a natural mood booster, energising both body and mind. 🌱 Peppermint: Its refreshing aroma promotes mental clarity and helps alleviate stress, making it a powerful herb for mood. 🍋 Fresh orange slices: These infuse the tea with a sweet, zesty brightness, perfect for uplifting your spirits. ✨ Cinnamon: A warming spice that not only comforts but also balances blood sugar levels, helping to stabilise your mood. 🌿 Rosemary: A versatile herb celebrated in natural healing, it supports mental focus and provides antiviral benefits for overall wellness. This tea isn’t just a drink—it’s a moment of self-care 🫖💛, a way to reconnect with yourself and let the power of herbs for mood and anxiety relief work their magic. 🌟 Herbalism reminds us that healing starts with nature. Ready to take the first sip towards a brighter, calmer mind?

Barbara Oneill

25,084 görüntüleme • 2 ay önce

🚨Many people prescribed SSRI antidepressants don’t realize that they can cause irreversible damage to sexual function, says leading sexual medicine clinician Dr. Irwin Goldstein San Diego Sexual Med. “SSRIs, selective serotonin reuptake inhibitors, are one of the most widely prescribed medications in the United States…The problem is they are recognized to raise serotonin—that's their mechanism—but serotonin is an inhibitor of sexual function. While using the medication, it's widely appreciated that individuals will suffer sexual health concerns. But…when they stop the medicine, the usual teaching is that everyone returns to their pre-medication sexual function. And that's not what we're seeing in our sexual health clinic here. The name of the condition is post-SSRI sexual dysfunction, or PSSD, and it's an awful condition. It persists, causes frustration, embarrassment, humiliation. It causes erectile dysfunction in young men, libido problems, genital sensation changes, orgasmic dysfunction.”

🚨Many people prescribed SSRI antidepressants don’t realize that they can cause irreversible damage to sexual function, says leading sexual medicine clinician Dr. Irwin Goldstein San Diego Sexual Med. “SSRIs, selective serotonin reuptake inhibitors, are one of the most widely prescribed medications in the United States…The problem is they are recognized to raise serotonin—that's their mechanism—but serotonin is an inhibitor of sexual function. While using the medication, it's widely appreciated that individuals will suffer sexual health concerns. But…when they stop the medicine, the usual teaching is that everyone returns to their pre-medication sexual function. And that's not what we're seeing in our sexual health clinic here. The name of the condition is post-SSRI sexual dysfunction, or PSSD, and it's an awful condition. It persists, causes frustration, embarrassment, humiliation. It causes erectile dysfunction in young men, libido problems, genital sensation changes, orgasmic dysfunction.”

Jan Jekielek

43,672 görüntüleme • 10 ay önce

Dr. Daniel Amen dropped some eye-opening brain science on Chris Williamson: “Women have 52% less serotonin than men on average.” That’s one reason women are roughly twice as likely to suffer from depression and tend to ruminate more when upset — their brain gets “stuck” on negative thoughts. On the flip side, women show significantly better frontal lobe function, which helps explain why they go to jail about 14 times less than men. Testosterone and higher male risk-taking play a big role too. Fascinating how biology shapes these patterns. How much do you think these kinds of innate brain differences actually influence behavior and mental health between men and women?

Dr. Daniel Amen dropped some eye-opening brain science on Chris Williamson: “Women have 52% less serotonin than men on average.” That’s one reason women are roughly twice as likely to suffer from depression and tend to ruminate more when upset — their brain gets “stuck” on negative thoughts. On the flip side, women show significantly better frontal lobe function, which helps explain why they go to jail about 14 times less than men. Testosterone and higher male risk-taking play a big role too. Fascinating how biology shapes these patterns. How much do you think these kinds of innate brain differences actually influence behavior and mental health between men and women?

Camus

112,436 görüntüleme • 4 ay önce

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,995 görüntüleme • 1 yıl önce

Andrew Huberman breaks down why porn can rewire sexual arousal in young men "The brain is a learning prediction machine. If it learns arousal from watching others have sex, it may not carry over to real one-on-one intimacy." "Extreme porn sets a high dopamine threshold — the bigger the peak, the harder the crash. Over time, you need more intensity for less reward." Real sex, food, and experiences should stay in natural rhythms — not chased through endless escalation. This is biology, not judgment. 4:05 clip inside — science of desire & dopamine.

Andrew Huberman breaks down why porn can rewire sexual arousal in young men "The brain is a learning prediction machine. If it learns arousal from watching others have sex, it may not carry over to real one-on-one intimacy." "Extreme porn sets a high dopamine threshold — the bigger the peak, the harder the crash. Over time, you need more intensity for less reward." Real sex, food, and experiences should stay in natural rhythms — not chased through endless escalation. This is biology, not judgment. 4:05 clip inside — science of desire & dopamine.

Camus

249,818 görüntüleme • 8 ay önce

Andrew Huberman dropped a surprising take on Tom Segura’s podcast: Nicotine itself is actually neuroprotective — it boosts focus, memory, acetylcholine, dopamine, and may help protect against Parkinson’s and Alzheimer’s. But here’s the catch: smoking cigarettes is still terrible (thousands of carcinogens), vaping has nasty chemicals, and dipping/snuffing isn’t much better. Huberman doesn’t smoke or vape — he takes Alpha GPC (a supplement) to get the cognitive benefits without the poison. It’s a classic Huberman distinction: the molecule can be useful, the delivery method is often the problem. This one made me rethink nicotine entirely. Would you ever use nicotine (gum, patch, etc.) for focus and brain health, or is the risk not worth it to you?

Andrew Huberman dropped a surprising take on Tom Segura’s podcast: Nicotine itself is actually neuroprotective — it boosts focus, memory, acetylcholine, dopamine, and may help protect against Parkinson’s and Alzheimer’s. But here’s the catch: smoking cigarettes is still terrible (thousands of carcinogens), vaping has nasty chemicals, and dipping/snuffing isn’t much better. Huberman doesn’t smoke or vape — he takes Alpha GPC (a supplement) to get the cognitive benefits without the poison. It’s a classic Huberman distinction: the molecule can be useful, the delivery method is often the problem. This one made me rethink nicotine entirely. Would you ever use nicotine (gum, patch, etc.) for focus and brain health, or is the risk not worth it to you?

Camus

408,312 görüntüleme • 4 ay önce

David Crowley knows what it’s like to feel like no one is fighting for you. That’s why, as Wisconsin's next governor, he will fight to bring down costs, from housing to health care, back small businesses, and invest in students and teachers. That’s the fight. David has a hell of a record delivering for the state, and he’s the right one to lead it.

David Crowley knows what it’s like to feel like no one is fighting for you. That’s why, as Wisconsin's next governor, he will fight to bring down costs, from housing to health care, back small businesses, and invest in students and teachers. That’s the fight. David has a hell of a record delivering for the state, and he’s the right one to lead it.

Gretchen Whitmer

256,706 görüntüleme • 19 gün önce

Loneliness literally shrinks your brain. Dr. Wendy Suzuki told Steven Bartlett: The more social connections you have, even casual ones like greeting your barista, the longer you live and the healthier your brain stays. Loneliness creates chronic stress that damages the brain and raises dementia risk. Meta-analyses show loneliness increases dementia risk by 26–50% and raises overall mortality risk by 26–29% — comparable to smoking 15 cigarettes a day. The 85-year Harvard Grant Study concluded that the quality of your relationships is the strongest predictor of long-term happiness, health, and longevity. In our hyper-connected but often lonely world, this is one of the most powerful (and free) levers for brain and overall health. What’s one small daily interaction that always lifts your mood?

Loneliness literally shrinks your brain. Dr. Wendy Suzuki told Steven Bartlett: The more social connections you have, even casual ones like greeting your barista, the longer you live and the healthier your brain stays. Loneliness creates chronic stress that damages the brain and raises dementia risk. Meta-analyses show loneliness increases dementia risk by 26–50% and raises overall mortality risk by 26–29% — comparable to smoking 15 cigarettes a day. The 85-year Harvard Grant Study concluded that the quality of your relationships is the strongest predictor of long-term happiness, health, and longevity. In our hyper-connected but often lonely world, this is one of the most powerful (and free) levers for brain and overall health. What’s one small daily interaction that always lifts your mood?

Camus

12,398 görüntüleme • 3 ay önce

Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.

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Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.

Camus

1,281,454 görüntüleme • 3 ay önce