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Saffron beats antidepressants in one surprising way. 25 randomized trials show it matches Prozac, Paxil, Zoloft, and Effexor for mood, but actually improves libido and sexual function instead of destroying it. Dr. Daniel Amen adds: it also boosts memory. Mood. Memory. Sex drive. All from one spice. That’s a... show more

Camus

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27,236 просмотров • 18 дней назад •via X (Twitter)

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Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Ben Smith

20,582 просмотров • 7 месяцев назад

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

FoundMyFitness Clips

60,330 просмотров • 1 год назад

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 просмотров • 2 месяцев назад

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

Dr Louise Newson

28,299 просмотров • 2 лет назад

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

87,165 просмотров • 2 месяцев назад

For brain health in older adults, a multivitamin is no longer “optional” - it’s a high-priority basic In three large randomized trials of adults 65+, taking a standard multivitamin like Centrum Silver for one year slowed global brain aging by about 2.1 years and episodic memory aging by almost 5 years That means better retention of everyday experiences, names, faces, and events (the things families actually notice when memory starts to fade) Given how common poor diets and micronutrient gaps are, a single daily multivitamin is an easy, low-effort way to protect aging brains

For brain health in older adults, a multivitamin is no longer “optional” - it’s a high-priority basic In three large randomized trials of adults 65+, taking a standard multivitamin like Centrum Silver for one year slowed global brain aging by about 2.1 years and episodic memory aging by almost 5 years That means better retention of everyday experiences, names, faces, and events (the things families actually notice when memory starts to fade) Given how common poor diets and micronutrient gaps are, a single daily multivitamin is an easy, low-effort way to protect aging brains

FoundMyFitness Clips

94,137 просмотров • 5 месяцев назад

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

FoundMyFitness Clips

3,440,804 просмотров • 1 год назад

Dr. Daniel Amen dropped some eye-opening brain science on Chris Williamson: “Women have 52% less serotonin than men on average.” That’s one reason women are roughly twice as likely to suffer from depression and tend to ruminate more when upset — their brain gets “stuck” on negative thoughts. On the flip side, women show significantly better frontal lobe function, which helps explain why they go to jail about 14 times less than men. Testosterone and higher male risk-taking play a big role too. Fascinating how biology shapes these patterns. How much do you think these kinds of innate brain differences actually influence behavior and mental health between men and women?

Dr. Daniel Amen dropped some eye-opening brain science on Chris Williamson: “Women have 52% less serotonin than men on average.” That’s one reason women are roughly twice as likely to suffer from depression and tend to ruminate more when upset — their brain gets “stuck” on negative thoughts. On the flip side, women show significantly better frontal lobe function, which helps explain why they go to jail about 14 times less than men. Testosterone and higher male risk-taking play a big role too. Fascinating how biology shapes these patterns. How much do you think these kinds of innate brain differences actually influence behavior and mental health between men and women?

Camus

112,436 просмотров • 2 месяцев назад

🚨Many people prescribed SSRI antidepressants don’t realize that they can cause irreversible damage to sexual function, says leading sexual medicine clinician Dr. Irwin Goldstein San Diego Sexual Med. “SSRIs, selective serotonin reuptake inhibitors, are one of the most widely prescribed medications in the United States…The problem is they are recognized to raise serotonin—that's their mechanism—but serotonin is an inhibitor of sexual function. While using the medication, it's widely appreciated that individuals will suffer sexual health concerns. But…when they stop the medicine, the usual teaching is that everyone returns to their pre-medication sexual function. And that's not what we're seeing in our sexual health clinic here. The name of the condition is post-SSRI sexual dysfunction, or PSSD, and it's an awful condition. It persists, causes frustration, embarrassment, humiliation. It causes erectile dysfunction in young men, libido problems, genital sensation changes, orgasmic dysfunction.”

🚨Many people prescribed SSRI antidepressants don’t realize that they can cause irreversible damage to sexual function, says leading sexual medicine clinician Dr. Irwin Goldstein San Diego Sexual Med. “SSRIs, selective serotonin reuptake inhibitors, are one of the most widely prescribed medications in the United States…The problem is they are recognized to raise serotonin—that's their mechanism—but serotonin is an inhibitor of sexual function. While using the medication, it's widely appreciated that individuals will suffer sexual health concerns. But…when they stop the medicine, the usual teaching is that everyone returns to their pre-medication sexual function. And that's not what we're seeing in our sexual health clinic here. The name of the condition is post-SSRI sexual dysfunction, or PSSD, and it's an awful condition. It persists, causes frustration, embarrassment, humiliation. It causes erectile dysfunction in young men, libido problems, genital sensation changes, orgasmic dysfunction.”

Jan Jekielek

43,672 просмотров • 8 месяцев назад

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,597 просмотров • 11 месяцев назад

Andrew Huberman breaks down why porn can rewire sexual arousal in young men "The brain is a learning prediction machine. If it learns arousal from watching others have sex, it may not carry over to real one-on-one intimacy." "Extreme porn sets a high dopamine threshold — the bigger the peak, the harder the crash. Over time, you need more intensity for less reward." Real sex, food, and experiences should stay in natural rhythms — not chased through endless escalation. This is biology, not judgment. 4:05 clip inside — science of desire & dopamine.

Andrew Huberman breaks down why porn can rewire sexual arousal in young men "The brain is a learning prediction machine. If it learns arousal from watching others have sex, it may not carry over to real one-on-one intimacy." "Extreme porn sets a high dopamine threshold — the bigger the peak, the harder the crash. Over time, you need more intensity for less reward." Real sex, food, and experiences should stay in natural rhythms — not chased through endless escalation. This is biology, not judgment. 4:05 clip inside — science of desire & dopamine.

Camus

249,818 просмотров • 6 месяцев назад

Andrew Huberman dropped a surprising take on Tom Segura’s podcast: Nicotine itself is actually neuroprotective — it boosts focus, memory, acetylcholine, dopamine, and may help protect against Parkinson’s and Alzheimer’s. But here’s the catch: smoking cigarettes is still terrible (thousands of carcinogens), vaping has nasty chemicals, and dipping/snuffing isn’t much better. Huberman doesn’t smoke or vape — he takes Alpha GPC (a supplement) to get the cognitive benefits without the poison. It’s a classic Huberman distinction: the molecule can be useful, the delivery method is often the problem. This one made me rethink nicotine entirely. Would you ever use nicotine (gum, patch, etc.) for focus and brain health, or is the risk not worth it to you?

Andrew Huberman dropped a surprising take on Tom Segura’s podcast: Nicotine itself is actually neuroprotective — it boosts focus, memory, acetylcholine, dopamine, and may help protect against Parkinson’s and Alzheimer’s. But here’s the catch: smoking cigarettes is still terrible (thousands of carcinogens), vaping has nasty chemicals, and dipping/snuffing isn’t much better. Huberman doesn’t smoke or vape — he takes Alpha GPC (a supplement) to get the cognitive benefits without the poison. It’s a classic Huberman distinction: the molecule can be useful, the delivery method is often the problem. This one made me rethink nicotine entirely. Would you ever use nicotine (gum, patch, etc.) for focus and brain health, or is the risk not worth it to you?

Camus

405,489 просмотров • 2 месяцев назад

🚨 METAL FLOWERS THAT ACTUALLY BLOOM IN HEAT? SCIENCE SAID YES Researchers built flowers out of "memory metal" that physically open when it gets warm: just like the real thing, minus the bees and allergies. No batteries, no wires. Just smart material that remembers its shape and responds to heat like it’s got a built-in mood ring. It’s called a shape-memory alloy. You heat it, it blooms. You cool it, it curls back up. Kind of like your motivation in math class. Scientists say this could be useful for soft robots or environmental sensors... or just making really dramatic garden art. Source: htx_studio

🚨 METAL FLOWERS THAT ACTUALLY BLOOM IN HEAT? SCIENCE SAID YES Researchers built flowers out of "memory metal" that physically open when it gets warm: just like the real thing, minus the bees and allergies. No batteries, no wires. Just smart material that remembers its shape and responds to heat like it’s got a built-in mood ring. It’s called a shape-memory alloy. You heat it, it blooms. You cool it, it curls back up. Kind of like your motivation in math class. Scientists say this could be useful for soft robots or environmental sensors... or just making really dramatic garden art. Source: htx_studio

Mario Nawfal

28,600 просмотров • 11 месяцев назад

Loneliness literally shrinks your brain. Dr. Wendy Suzuki told Steven Bartlett: The more social connections you have, even casual ones like greeting your barista, the longer you live and the healthier your brain stays. Loneliness creates chronic stress that damages the brain and raises dementia risk. Meta-analyses show loneliness increases dementia risk by 26–50% and raises overall mortality risk by 26–29% — comparable to smoking 15 cigarettes a day. The 85-year Harvard Grant Study concluded that the quality of your relationships is the strongest predictor of long-term happiness, health, and longevity. In our hyper-connected but often lonely world, this is one of the most powerful (and free) levers for brain and overall health. What’s one small daily interaction that always lifts your mood?

Loneliness literally shrinks your brain. Dr. Wendy Suzuki told Steven Bartlett: The more social connections you have, even casual ones like greeting your barista, the longer you live and the healthier your brain stays. Loneliness creates chronic stress that damages the brain and raises dementia risk. Meta-analyses show loneliness increases dementia risk by 26–50% and raises overall mortality risk by 26–29% — comparable to smoking 15 cigarettes a day. The 85-year Harvard Grant Study concluded that the quality of your relationships is the strongest predictor of long-term happiness, health, and longevity. In our hyper-connected but often lonely world, this is one of the most powerful (and free) levers for brain and overall health. What’s one small daily interaction that always lifts your mood?

Camus

12,398 просмотров • 1 месяц назад

Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.

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Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.

Camus

1,277,394 просмотров • 1 месяц назад

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Camus

79,164 просмотров • 1 месяц назад

Does Methylene Blue stain your brain permanently and is it unhealthy for those who are already healthy? No. We have thousands of research articles showing increases in ATP, boosts in mood, energy, focus, short/long term memory, anti-aging gene expression, etc. We have one blue brain pic from someone who died during treatment from sepsis. Every soldier in WW1 took methylene blue in the navy. Where are the blue organ reports?

Does Methylene Blue stain your brain permanently and is it unhealthy for those who are already healthy? No. We have thousands of research articles showing increases in ATP, boosts in mood, energy, focus, short/long term memory, anti-aging gene expression, etc. We have one blue brain pic from someone who died during treatment from sepsis. Every soldier in WW1 took methylene blue in the navy. Where are the blue organ reports?

Vance 🌞⚡️

148,132 просмотров • 1 год назад

One of the world’s most experienced brain-imaging psychiatrists dropped a bombshell on Tucker Carlson’s show. Dr. Daniel Amen (80,000+ brain scans in his career) revealed the results of his published study on 1,000 regular cannabis users vs healthy controls: → Every single region of the brain showed significantly lower blood flow and activity on SPECT imaging → The same scans also measure mitochondrial function (the energy factories inside your cells) — and those were dramatically lower too → A brand-new 2024 study from an completely independent research group on another 1,000 young cannabis users found the exact same pattern, especially in the brain areas responsible for learning and memory This isn’t opinion. These are measurable, published findings from two separate teams using advanced brain imaging. Whether you use cannabis or not, the science is worth knowing. Watch the 1:55 clip below — Dr. Amen explains it clearly and calmly.

Camus

184,977 просмотров • 7 месяцев назад