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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

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FoundMyFitness Clips

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122,050 Aufrufe • vor 1 Jahr •via X (Twitter)

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FoundMyFitness Clipsvor 1 Jahr

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

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Omni Energy Drinkvor 2 Jahren

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Profilbild von Shaw Gondorff
Shaw Gondorffvor 1 Jahr

Imagine pairing blueberries with your morning creatine @CentenariusN

Profilbild von Jeremy Fishburn
Jeremy Fishburnvor 1 Jahr

Like all nutrition research that relies on longitudinal studies, the science behind the blueberry research is pretty questionable. Like most nutrition, its just impossible to know. It's disappointing to see you pushing this for engagement

Profilbild von Dr. A. Talwar
Dr. A. Talwarvor 1 Jahr

Blueberries' cognitive benefits: Cognitive Enhancement Effects: Improves memory recall and formation Enhances mental processing speed Boosts executive functions (decision-making, planning) Improves attention span and focus Key compounds 1. Flavonoids: Increase brain blood flow Boost BDNF (Brain-Derived Neurotrophic Factor) Support neuron growth and survival Enhance synaptic plasticity 2. Anthocyanins: Provide powerful antioxidant protection Reduce brain inflammation Cross blood-brain barrier Protect neurons from oxidative stress Long-term consumption: Reduce risk of neurodegenerative diseases Support maintenance of cognitive function with age Help maintain brain volume Protect against memory loss For best results, consume fresh or frozen organic blueberries in your balanced diet regularly.

Profilbild von Nelson
Nelsonvor 1 Jahr

Same with frozen blueberries @foundmyfitness?

Profilbild von terry
terryvor 1 Jahr

Do they still absorb well if blended? I blend them with kefir

Profilbild von David Vargas
David Vargasvor 1 Jahr

NGL…one cup a day is a lot of blueberries. Hahahah

Profilbild von Madame Aeriel
Madame Aerielvor 1 Jahr

I’ll send to everyone who tells me I eat too much blueberries!

Profilbild von Clintus🌵McGintus
Clintus🌵McGintusvor 1 Jahr

They have become my favorite fruit 🫐

Profilbild von mikethespacecat
mikethespacecatvor 1 Jahr

Time to buy a constant supply of frozen blueberries. Big Blueberry lobbyists rejoice.

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