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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

FoundMyFitness Clips

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122,050 次观看 • 1 年前 •via X (Twitter)

美食健康养生科学技术

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11 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

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Omni Energy Drink2 年前

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

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Shaw Gondorff1 年前

Imagine pairing blueberries with your morning creatine @CentenariusN

Jeremy Fishburn 的头像

Jeremy Fishburn1 年前

Like all nutrition research that relies on longitudinal studies, the science behind the blueberry research is pretty questionable. Like most nutrition, its just impossible to know. It's disappointing to see you pushing this for engagement

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Dr. A. Talwar1 年前

Blueberries' cognitive benefits: Cognitive Enhancement Effects: Improves memory recall and formation Enhances mental processing speed Boosts executive functions (decision-making, planning) Improves attention span and focus Key compounds 1. Flavonoids: Increase brain blood flow Boost BDNF (Brain-Derived Neurotrophic Factor) Support neuron growth and survival Enhance synaptic plasticity 2. Anthocyanins: Provide powerful antioxidant protection Reduce brain inflammation Cross blood-brain barrier Protect neurons from oxidative stress Long-term consumption: Reduce risk of neurodegenerative diseases Support maintenance of cognitive function with age Help maintain brain volume Protect against memory loss For best results, consume fresh or frozen organic blueberries in your balanced diet regularly.

Nelson 的头像

Nelson1 年前

Same with frozen blueberries @foundmyfitness?

terry 的头像

terry1 年前

Do they still absorb well if blended? I blend them with kefir

David Vargas 的头像

David Vargas1 年前

NGL…one cup a day is a lot of blueberries. Hahahah

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Madame Aeriel1 年前

I’ll send to everyone who tells me I eat too much blueberries!

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Clintus🌵McGintus1 年前

They have become my favorite fruit 🫐

mikethespacecat 的头像

mikethespacecat1 年前

Time to buy a constant supply of frozen blueberries. Big Blueberry lobbyists rejoice.

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Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

FoundMyFitness Clips

225,070 次观看 • 2 年前

One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

FoundMyFitness Clips

102,134 次观看 • 1 年前

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

FoundMyFitness Clips

26,806 次观看 • 16 天前

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

FoundMyFitness Clips

60,330 次观看 • 1 年前

4. Dark Chocolate Media Myth: Chocolate is a sugary indulgence that ruins your health. Reality: Dark chocolate (70% cocoa or more) is rich in flavonoids, which improve blood flow, reduce blood pressure, and boost brain function. It also contains magnesium and iron. The catch: Avoid milk chocolate or sugar-laden varieties—limit yourself to a small square or two.

4. Dark Chocolate Media Myth: Chocolate is a sugary indulgence that ruins your health. Reality: Dark chocolate (70% cocoa or more) is rich in flavonoids, which improve blood flow, reduce blood pressure, and boost brain function. It also contains magnesium and iron. The catch: Avoid milk chocolate or sugar-laden varieties—limit yourself to a small square or two.

TheBetterPath

196,171 次观看 • 1 年前

The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

FoundMyFitness Clips

23,729 次观看 • 1 年前

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Gary Brecka

13,862 次观看 • 1 年前

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

48,205 次观看 • 4 个月前

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

FoundMyFitness Clips

46,039 次观看 • 1 年前

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Kristie Leong M.D.

18,436 次观看 • 2 个月前

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

FoundMyFitness Clips

21,495 次观看 • 11 个月前

Did you know your brain has its own growth hormone? BDNF is like fertilizer for your brain cells, boosting learning, memory and mood. Exercise is the fastest way to boost your brain's BDNF levels! Start with: Weight training 2-4x/week HIIT sprints 1-2x/week Daily 30-min walks Listen to your body. Make time for rest too.

Did you know your brain has its own growth hormone? BDNF is like fertilizer for your brain cells, boosting learning, memory and mood. Exercise is the fastest way to boost your brain's BDNF levels! Start with: Weight training 2-4x/week HIIT sprints 1-2x/week Daily 30-min walks Listen to your body. Make time for rest too.

Kristie Leong M.D.

201,659 次观看 • 1 年前

If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

FoundMyFitness Clips

24,168 次观看 • 1 年前

Saffron beats antidepressants in one surprising way. 25 randomized trials show it matches Prozac, Paxil, Zoloft, and Effexor for mood, but actually improves libido and sexual function instead of destroying it. Dr. Daniel Amen adds: it also boosts memory. Mood. Memory. Sex drive. All from one spice. That’s a hell of a natural triple play. Saffron’s active compounds (crocin and safranal) influence serotonin, dopamine, and BDNF, key players in mood, desire, and brain health. What’s one science-backed health tip that actually worked for you?

Saffron beats antidepressants in one surprising way. 25 randomized trials show it matches Prozac, Paxil, Zoloft, and Effexor for mood, but actually improves libido and sexual function instead of destroying it. Dr. Daniel Amen adds: it also boosts memory. Mood. Memory. Sex drive. All from one spice. That’s a hell of a natural triple play. Saffron’s active compounds (crocin and safranal) influence serotonin, dopamine, and BDNF, key players in mood, desire, and brain health. What’s one science-backed health tip that actually worked for you?

Camus

27,236 次观看 • 17 天前

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 次观看 • 1 年前

This neck massage will surely release all the tensions and boost blood flow to your brain, helping you to sleep better. Just 1 minute for 3-4 times a day. 💆‍♂️💆‍♂️

This neck massage will surely release all the tensions and boost blood flow to your brain, helping you to sleep better. Just 1 minute for 3-4 times a day. 💆‍♂️💆‍♂️

Tips2Home 🏡

61,014 次观看 • 8 个月前

If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

Nutrition Guide

22,648 次观看 • 1 年前

Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

FoundMyFitness Clips

69,783 次观看 • 1 年前

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.

Michael Greger, M.D.

33,800 次观看 • 2 年前

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,950 次观看 • 11 个月前