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Boise State Special Teams Coordinator Stacy Collins - Punt Return Progression (Phase 1) - Lobster claw technique to attack the opponent's shoulder tips - Hold opponent at LOS as long as you can - Shuffle with your opponent, stay square & in front - Time = Yards - Drills/Techniques... show more

James Light

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22,106 görüntüleme • 1 yıl önce •via X (Twitter)

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Noah Basketball profil fotoğrafı

Noah Basketball1 yıl önce

Train your shooters on the same technology the top coaches use for player evaluation. #MakeMoreShots #WinMoreGames

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Punt Return Slingshot Drill - The slingshot drill is designed to help a punt returner get back into phase after a defender has beaten them or released in an unexpected direction. - For the drill to be effective, the player acting as the punt team defender must power through for at least four yards despite being slowed down by the returner. - To initiate the technique, the returner should place one hand firmly on the defender's hip as they move past. - The returner then reaches around with their second hand to grab the defender's hip, using the defender's own forward momentum to pull themselves back into position. - The ultimate goal of the slingshot is for the returner to regain side control and establish a position that is an arm's length away from the defender. - While grabbing a defender's shoulder pads is likely to be penalized, using the slingshot technique at the hip is rarely called by officials and effectively slows the defender down. Luke Paschall, Special Teams Coordinator, Cincinnati Luke Paschall #GlazierClinics

Punt Return Slingshot Drill - The slingshot drill is designed to help a punt returner get back into phase after a defender has beaten them or released in an unexpected direction. - For the drill to be effective, the player acting as the punt team defender must power through for at least four yards despite being slowed down by the returner. - To initiate the technique, the returner should place one hand firmly on the defender's hip as they move past. - The returner then reaches around with their second hand to grab the defender's hip, using the defender's own forward momentum to pull themselves back into position. - The ultimate goal of the slingshot is for the returner to regain side control and establish a position that is an arm's length away from the defender. - While grabbing a defender's shoulder pads is likely to be penalized, using the slingshot technique at the hip is rarely called by officials and effectively slows the defender down. Luke Paschall, Special Teams Coordinator, Cincinnati Luke Paschall #GlazierClinics

Glazier Clinics

10,233 görüntüleme • 13 gün önce

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 görüntüleme • 2 yıl önce

“Beat em, the best way to do that is to be quiet and to be competitive and show everything with your game and the time that you put in to be great and just believe in yourself. In moments like that if your opponent gets competitive with you, get competitive right back. Just win.”

“Beat em, the best way to do that is to be quiet and to be competitive and show everything with your game and the time that you put in to be great and just believe in yourself. In moments like that if your opponent gets competitive with you, get competitive right back. Just win.”

ericaf455

14,104 görüntüleme • 1 yıl önce

Warzone Coach and Pro Player breaks down how you can position yourself versus multiple opponents and win Both of these clips explain in detail the different nuances that can be added into your gameplay to block your body & protect yourself from the 2nd or 3rd opponent

Warzone Coach and Pro Player breaks down how you can position yourself versus multiple opponents and win Both of these clips explain in detail the different nuances that can be added into your gameplay to block your body & protect yourself from the 2nd or 3rd opponent

Lightsfire

39,192 görüntüleme • 1 yıl önce

.Mollie to Republicans dealing with the legacy media — understand your opponent for who they really are: “If you understand that you're not just having a debate with an opponent, but your most hostile and most rabid opponent; if you understand that they are propaganda and then you go into it, I think that's one thing." "If you're just treating them like you still have this 1960s view of what the media are, that's when you're going to get in trouble." A-men.

.Mollie to Republicans dealing with the legacy media — understand your opponent for who they really are: “If you understand that you're not just having a debate with an opponent, but your most hostile and most rabid opponent; if you understand that they are propaganda and then you go into it, I think that's one thing." "If you're just treating them like you still have this 1960s view of what the media are, that's when you're going to get in trouble." A-men.

Western Lensman

151,393 görüntüleme • 2 ay önce

Defense Technique with Longsword 4/4 Half-Sword Riposte By successfully parrying an enemy’s attack, you can wear down your opponent and, at the right moment, throw them off balance with a half-sword parry. This opens the way for a swift half-sword riposte that targets the weak points in their armor - turning your defense into immediate offensive advantage.

Defense Technique with Longsword 4/4 Half-Sword Riposte By successfully parrying an enemy’s attack, you can wear down your opponent and, at the right moment, throw them off balance with a half-sword parry. This opens the way for a swift half-sword riposte that targets the weak points in their armor - turning your defense into immediate offensive advantage.

Knight's Path

16,524 görüntüleme • 1 yıl önce

How to Block Punts in College Football 26 This is a CRAZY aggressive method, but if you called the play FG Block Left, you can give yourself a decent chance of blocking a punt in CFB 26. As shown in the video, even if your opponent audibles to a fake punt pass, they have a super low chance of actually being able to convert a 1st down since punters & gunners have horrible throw ratings & catch ratings. Of course there's always the small chance your opponent can complete the fake punt for an easy touchdown, but if you're willing to take that risk, you have the chance of getting a game-changing punt block!

How to Block Punts in College Football 26 This is a CRAZY aggressive method, but if you called the play FG Block Left, you can give yourself a decent chance of blocking a punt in CFB 26. As shown in the video, even if your opponent audibles to a fake punt pass, they have a super low chance of actually being able to convert a 1st down since punters & gunners have horrible throw ratings & catch ratings. Of course there's always the small chance your opponent can complete the fake punt for an easy touchdown, but if you're willing to take that risk, you have the chance of getting a game-changing punt block!

PlaybookProfessor.gg

38,507 görüntüleme • 5 ay önce

Did you know Olympia's sidespecial can interact with her gem? Instead of grabbing your opponent, use it to grab her gem and perform a crystalizing slam into the ground. If you do this offstage, she'll throw the gem down at opponents that are recovering low

Did you know Olympia's sidespecial can interact with her gem? Instead of grabbing your opponent, use it to grab her gem and perform a crystalizing slam into the ground. If you do this offstage, she'll throw the gem down at opponents that are recovering low

Rivals of Aether II

21,156 görüntüleme • 1 yıl önce

Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

Force yourself to play low 🔥 Slide cones are perfect for teaching game-like movement because they force you to drop your shoulder, change levels, and attack at a tighter angle. If you stay too high, your defender can chest you off. If you get low, you create space, sell the drive, and get by your defender. Save this series and add it to your workouts if you want your handle to actually transfer to the game 💯

GymRat Basketball | Trey Winkler

11,345 görüntüleme • 2 ay önce

New England Patriots OC Josh McDaniels - Learning Defense - If you want to be a great offensive coach, you need to learn defense at an elite level. Once you fully understand the defensive scheme/rules of your opponent, you can attack/stress them with maximum efficiency.

New England Patriots OC Josh McDaniels - Learning Defense - If you want to be a great offensive coach, you need to learn defense at an elite level. Once you fully understand the defensive scheme/rules of your opponent, you can attack/stress them with maximum efficiency.

James Light

59,214 görüntüleme • 5 ay önce

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,482 görüntüleme • 2 yıl önce

Tips how to get atleast 2nd place in fight club 1) hide/team up with one of the opponent in starting. 2) dont spam block it deplets stamina. 3) use block only when opponent gives final strike of basic attack or heavy attack. it stuns opponent harder. 4) whenever you get pine cone on head use heavy attack (hold basic attack) on opponent to send it to them and immediately get away from damage radius. 5) once one of the 4 opponents fall try to get down 3rd person with the one you teamed up with... 6) during combat try to to combo stun enemy here's how its done block→heavy attack→5hit attack chain→soap→heavy attack→5hit attack chain. this will atleast get you to no.2 place one of my match below #NTE #NTEcreator

Tips how to get atleast 2nd place in fight club 1) hide/team up with one of the opponent in starting. 2) dont spam block it deplets stamina. 3) use block only when opponent gives final strike of basic attack or heavy attack. it stuns opponent harder. 4) whenever you get pine cone on head use heavy attack (hold basic attack) on opponent to send it to them and immediately get away from damage radius. 5) once one of the 4 opponents fall try to get down 3rd person with the one you teamed up with... 6) during combat try to to combo stun enemy here's how its done block→heavy attack→5hit attack chain→soap→heavy attack→5hit attack chain. this will atleast get you to no.2 place one of my match below #NTE #NTEcreator

daily hotori

41,252 görüntüleme • 21 gün önce

Can you imagine being told you could be charged with a crime and go to jail if you don’t allow your child to change their gender identity? That’s exactly what my opponent, Elizabeth Guzman, wanted to do the last time she was in Richmond.

Can you imagine being told you could be charged with a crime and go to jail if you don’t allow your child to change their gender identity? That’s exactly what my opponent, Elizabeth Guzman, wanted to do the last time she was in Richmond.

Delegate Ian Lovejoy

53,125 görüntüleme • 9 ay önce

Candid footage of Luftstreitkräfte ace Oswald Boelcke shortly before his death on October 28th 1916 He became one of the first true fighter pilots during the "Fokker Scourge" the previous year and was only 25 years of age when he was killed in action In this short time however he cemented his legacy as one of the fathers of aerial combat Aside from being credited with 40 enemy aircraft shot down, he was a master tactician whose "Dicta Boelcke" was one of the first instances where fighter tactics were codified and survives in various forms such as the below - Try to secure advantages before attacking. If possible, keep the sun behind you - Always carry through an attack when you have started it - Fire only at close range, and only when your opponent is properly in your sights - Always keep your eye on your opponent, and never let yourself be deceived by ruses - In any form of attack it is essential to assail your enemy from behind - If your opponent dives on you, do not try to evade his onslaught, but fly to meet it - When over the enemy's lines never forget your own line of retreat - For the squadron, attack on principle in groups of four or six and when the fight breaks up into a series of single combats take care that several do not go for the same opponent

Candid footage of Luftstreitkräfte ace Oswald Boelcke shortly before his death on October 28th 1916 He became one of the first true fighter pilots during the "Fokker Scourge" the previous year and was only 25 years of age when he was killed in action In this short time however he cemented his legacy as one of the fathers of aerial combat Aside from being credited with 40 enemy aircraft shot down, he was a master tactician whose "Dicta Boelcke" was one of the first instances where fighter tactics were codified and survives in various forms such as the below - Try to secure advantages before attacking. If possible, keep the sun behind you - Always carry through an attack when you have started it - Fire only at close range, and only when your opponent is properly in your sights - Always keep your eye on your opponent, and never let yourself be deceived by ruses - In any form of attack it is essential to assail your enemy from behind - If your opponent dives on you, do not try to evade his onslaught, but fly to meet it - When over the enemy's lines never forget your own line of retreat - For the squadron, attack on principle in groups of four or six and when the fight breaks up into a series of single combats take care that several do not go for the same opponent

hw97karbine

69,723 görüntüleme • 6 ay önce

Learn from your past with the Replay Review Feature! Take control of either yourself or your opponent in a replay to see how you could have done things differently in specific moments. Supports both Local and Online Replays! Coming with the Terry Update on September 24!

Learn from your past with the Replay Review Feature! Take control of either yourself or your opponent in a replay to see how you could have done things differently in specific moments. Supports both Local and Online Replays! Coming with the Terry Update on September 24!

Street Fighter 6

309,772 görüntüleme • 1 yıl önce

Dean and I cast our ballots at the Fisher’s Landing ballot box as a literal vote of confidence in the continued integrity and safety of Southwest Washington’s election system. With increased election security presence and diligent work by county election officials, depositing your ballot at a drop box location remains a safe and secure way to vote. If you’ve already cast your ballot, you should check whether it’s been accepted at If you haven't voted yet, now is the time to make a plan and get it done -- return your ballot to a drop box by 8pm Tuesday! 🗣️🇺🇸

Dean and I cast our ballots at the Fisher’s Landing ballot box as a literal vote of confidence in the continued integrity and safety of Southwest Washington’s election system. With increased election security presence and diligent work by county election officials, depositing your ballot at a drop box location remains a safe and secure way to vote. If you’ve already cast your ballot, you should check whether it’s been accepted at If you haven't voted yet, now is the time to make a plan and get it done -- return your ballot to a drop box by 8pm Tuesday! 🗣️🇺🇸

Marie Gluesenkamp Perez

71,469 görüntüleme • 1 yıl önce

There are flood conditions in: Central Texas (Kerrville, San Angelo, Georgetown) Chapel Hill, North Carolina Ruidoso, New Mexico Sallisaw, Oklahoma Fort Smith, Arkansas Chicago, Illinois This is a good time to teach an important skill. How to be rescued from moving water or whitewater. If you find yourself in moving water float on your back (nose and toes in the air), keep your feet out in front of you with a slight bend in your knees so that you can absorb the shock of anything you might have to bounce off of. If you're the person in the water a trained rescuer will yell "Swimmer." That's your name in a rescue situation. If they yell Swimmer, assume they're talking to you, make eye contact and look and listen for commands. They will point positive, meaning, they'll point where they want you to go. They might also yell, "Swimmer, swim to me." At that time, they are trying to get you to move closer to them as they make their way to you. Or in a different kind of rescue they might be on land preparing to throw a throw bag to you. A throw bag has a length of rope inside a small bag the size of a football. They will throw the bag of rope over your head. Don't try to catch the bag, catch the rope with two hands. Don't wrap the rope around your body. Put the rope over your shoulder using both hands, roll onto your back, and allow the rescuer to pull you to shore. Stay frosty and stay safe friends. Share this with those you love. The video is me whitewater kayaking the Cache La Poudre River at high water near Ft. Collins, CO.

There are flood conditions in: Central Texas (Kerrville, San Angelo, Georgetown) Chapel Hill, North Carolina Ruidoso, New Mexico Sallisaw, Oklahoma Fort Smith, Arkansas Chicago, Illinois This is a good time to teach an important skill. How to be rescued from moving water or whitewater. If you find yourself in moving water float on your back (nose and toes in the air), keep your feet out in front of you with a slight bend in your knees so that you can absorb the shock of anything you might have to bounce off of. If you're the person in the water a trained rescuer will yell "Swimmer." That's your name in a rescue situation. If they yell Swimmer, assume they're talking to you, make eye contact and look and listen for commands. They will point positive, meaning, they'll point where they want you to go. They might also yell, "Swimmer, swim to me." At that time, they are trying to get you to move closer to them as they make their way to you. Or in a different kind of rescue they might be on land preparing to throw a throw bag to you. A throw bag has a length of rope inside a small bag the size of a football. They will throw the bag of rope over your head. Don't try to catch the bag, catch the rope with two hands. Don't wrap the rope around your body. Put the rope over your shoulder using both hands, roll onto your back, and allow the rescuer to pull you to shore. Stay frosty and stay safe friends. Share this with those you love. The video is me whitewater kayaking the Cache La Poudre River at high water near Ft. Collins, CO.

Antoinette Lee, MBA

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