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Bookmark and practice this to regulate your nervous system anywhere.

Theholisticpsyc's profile picture

Dr. Nicole LePera

1,060,134 subscribers

495,746 views • 1 year ago •via X (Twitter)

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10 Comments

🕊️Sherard 🏔️'s profile picture
🕊️Sherard 🏔️1 year ago

I’ve never seen this before. Looks a lot safer than Xanax. Thanks for sharing.

SecBriefs | Making Cybersecurity Simple's profile picture
SecBriefs | Making Cybersecurity Simple1 year ago

Knowing you have a trusted reference reduces anxiety & boosts focus during the test! 🧘‍♂️📖 Walk into your exam feeling prepared with "Cybersecurity Dictionary for Everyone!" 📖 Available on Amazon:

Prometeo's profile picture
Prometeo1 year ago

Doc youre doing a great job/promoting real interaction between individuals is key for a much better future for humanity,glad youre spreading your deep knowledge of human psichology

Dr. Nicole LePera's profile picture
Dr. Nicole LePera1 year ago

Appreciate it

Carl Hindy, Ph.D., Clinical Psychologist's profile picture
Carl Hindy, Ph.D., Clinical Psychologist1 year ago

Nice. I’ve also found “4-7-8 breathing” helpful. Search it and read about it.

marce's profile picture
marce1 year ago

I might as well just buy a chest cover that does this 24-7

Eddie's profile picture
Eddie1 year ago

Just did it Instantly got the chills Good feels for sure 😃

Dr. Nicole LePera's profile picture
Dr. Nicole LePera1 year ago

It really works!

Birk Sepp's profile picture
Birk Sepp1 year ago

It's highly important that you use powerful practices like this to got THROUGH difficult states of consciousness and not AWAY FROM. Otherwise you'll get explosive emotionality. Wouldn't you agree, @Theholisticpsyc? P.S I love everything you do

Cerse's profile picture
Cerse1 year ago

@hubermanlab any experience with this?

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