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Bookmark and practice this to regulate your nervous system anywhere.

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Dr. Nicole LePera

1,060,134 subscribers

495,746 görüntüleme • 1 yıl önce •via X (Twitter)

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🕊️Sherard 🏔️ profil fotoğrafı
🕊️Sherard 🏔️1 yıl önce

I’ve never seen this before. Looks a lot safer than Xanax. Thanks for sharing.

SecBriefs | Making Cybersecurity Simple profil fotoğrafı
SecBriefs | Making Cybersecurity Simple1 yıl önce

Knowing you have a trusted reference reduces anxiety & boosts focus during the test! 🧘‍♂️📖 Walk into your exam feeling prepared with "Cybersecurity Dictionary for Everyone!" 📖 Available on Amazon:

Prometeo profil fotoğrafı
Prometeo1 yıl önce

Doc youre doing a great job/promoting real interaction between individuals is key for a much better future for humanity,glad youre spreading your deep knowledge of human psichology

Dr. Nicole LePera profil fotoğrafı
Dr. Nicole LePera1 yıl önce

Appreciate it

Carl Hindy, Ph.D., Clinical Psychologist profil fotoğrafı
Carl Hindy, Ph.D., Clinical Psychologist1 yıl önce

Nice. I’ve also found “4-7-8 breathing” helpful. Search it and read about it.

marce profil fotoğrafı
marce1 yıl önce

I might as well just buy a chest cover that does this 24-7

Eddie profil fotoğrafı
Eddie1 yıl önce

Just did it Instantly got the chills Good feels for sure 😃

Dr. Nicole LePera profil fotoğrafı
Dr. Nicole LePera1 yıl önce

It really works!

Birk Sepp profil fotoğrafı
Birk Sepp1 yıl önce

It's highly important that you use powerful practices like this to got THROUGH difficult states of consciousness and not AWAY FROM. Otherwise you'll get explosive emotionality. Wouldn't you agree, @Theholisticpsyc? P.S I love everything you do

Cerse profil fotoğrafı
Cerse1 yıl önce

@hubermanlab any experience with this?

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