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Brain stacking is the practice of combining different activities that stimulate your brain and support your mental well-being. The goal is to improve focus, creativity, memory, and mental clarity while becoming more mindful of how you spend your time. Instead of constantly consuming content or scrolling on social media,... show more

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10,200 просмотров • 19 дней назад •via TikTok

Образование Здоровье и велнес #habits #motivation #discipline #selfgrowth #productivity

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If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

Nutrition Guide

22,648 просмотров • 1 год назад

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Gary Brecka

13,868 просмотров • 1 год назад

Brain stacking. What is it, and why is everyone talking about it? That’s right, you whimsical bitches. We’ve created another cute little name for something we’ve already been doing. And you know what? That’s okay. Because apparently some of us need our hobbies to have a little ✨branding✨. Brain stacking is basically combining hobbies and activities that challenge different parts of your brain. Sudoku, reading, puzzles, journaling, crafting, whatever gets those little neurons working. And honestly? I’m here for it. So grab your hobbies, gather your supplies, and make some time to give that beautiful little brain of yours a workout. You crazy-ass lunatics, LET’S FUCKING BRAIN STACK. 🧠📚✂️✨ #BrainStacking #hoardthehobbies #HobbyStacking #CreativeHobbies #Sudoku

Brain stacking. What is it, and why is everyone talking about it? That’s right, you whimsical bitches. We’ve created another cute little name for something we’ve already been doing. And you know what? That’s okay. Because apparently some of us need our hobbies to have a little ✨branding✨. Brain stacking is basically combining hobbies and activities that challenge different parts of your brain. Sudoku, reading, puzzles, journaling, crafting, whatever gets those little neurons working. And honestly? I’m here for it. So grab your hobbies, gather your supplies, and make some time to give that beautiful little brain of yours a workout. You crazy-ass lunatics, LET’S FUCKING BRAIN STACK. 🧠📚✂️✨ #BrainStacking #hoardthehobbies #HobbyStacking #CreativeHobbies #Sudoku

Hoard the Hobbies

25,400 просмотров • 18 дней назад

4. How to heal and protect your brain. Your brain is adaptable. It can heal if given the right conditions. Focus on these 5 pillars: • Rest • Nutrition • Movement • Mental stimulation • Emotional well-being Here’s how:

4. How to heal and protect your brain. Your brain is adaptable. It can heal if given the right conditions. Focus on these 5 pillars: • Rest • Nutrition • Movement • Mental stimulation • Emotional well-being Here’s how:

Joey Yochheim

297,131 просмотров • 1 год назад

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,228 просмотров • 3 месяцев назад

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

51,129 просмотров • 5 месяцев назад

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Dr. Lee Warren

34,842 просмотров • 2 месяцев назад

Waymo’s AI and foundation model lead, Vincent Vanhoucke, on who has the final authority when LiDAR, radar, and cameras on the vehicle disagree: “It’s not like they’re voting. It’s a merger of the different information. The example I like is this: your left eye basically tells your brain that your nose is on the right; your right eye tells your brain your nose is on the left. It’s not like one eye is going to win that contest. You basically fuse in your brain the different information that’s slightly conflicting, but that actually gives you a global picture of the scene in front of you. Safety is a lot about redundancy. Safety really comes from taking different sources of information, never entirely trusting them 100%, and merging the evidence based on the different hints of information you get. The more information you add that comes from different sources, the more you improve the overall estimate of your belief. The fusion that happens between the different sensors is really the crux of enabling a very safe perception stack.” (via Google's DeepMind podcast)

Waymo’s AI and foundation model lead, Vincent Vanhoucke, on who has the final authority when LiDAR, radar, and cameras on the vehicle disagree: “It’s not like they’re voting. It’s a merger of the different information. The example I like is this: your left eye basically tells your brain that your nose is on the right; your right eye tells your brain your nose is on the left. It’s not like one eye is going to win that contest. You basically fuse in your brain the different information that’s slightly conflicting, but that actually gives you a global picture of the scene in front of you. Safety is a lot about redundancy. Safety really comes from taking different sources of information, never entirely trusting them 100%, and merging the evidence based on the different hints of information you get. The more information you add that comes from different sources, the more you improve the overall estimate of your belief. The fusion that happens between the different sensors is really the crux of enabling a very safe perception stack.” (via Google's DeepMind podcast)

Sawyer Merritt

168,117 просмотров • 11 месяцев назад

I stood outside in Iraq while mortars fell and realized I had zero control over where the next one would land. I felt that same helplessness the day my son Mitch died. What got me through both was a verse I preached to myself until my mind believed it: "And he is before all things, and in him all things hold together." Colossians 1:17 (ESV) That's self-brain surgery. When you can't control your circumstances, your brain sounds the alarm on repeat. But your mind is in charge of your brain, and you get to choose what it rehearses. Every time you tell yourself the truth that Jesus is holding this, you strengthen a pathway of trust instead of panic. The fourth commandment of self-brain surgery is I must believe that my mind is in charge of my brain. It's hard and holy work. Save this for the day you need it, and share it with someone who's under fire right now. I'm your friend Dr. Lee Warren, hopefully your favorite brain surgeon. Hit that follow button for more connections between neuroscience and faith every day. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #anxiety #control #mentalhealth

I stood outside in Iraq while mortars fell and realized I had zero control over where the next one would land. I felt that same helplessness the day my son Mitch died. What got me through both was a verse I preached to myself until my mind believed it: "And he is before all things, and in him all things hold together." Colossians 1:17 (ESV) That's self-brain surgery. When you can't control your circumstances, your brain sounds the alarm on repeat. But your mind is in charge of your brain, and you get to choose what it rehearses. Every time you tell yourself the truth that Jesus is holding this, you strengthen a pathway of trust instead of panic. The fourth commandment of self-brain surgery is I must believe that my mind is in charge of my brain. It's hard and holy work. Save this for the day you need it, and share it with someone who's under fire right now. I'm your friend Dr. Lee Warren, hopefully your favorite brain surgeon. Hit that follow button for more connections between neuroscience and faith every day. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #anxiety #control #mentalhealth

Dr. Lee Warren

56,764 просмотров • 1 месяц назад

Today, I’m going to give you ten years of healing in a couple of minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. (Not medical advice. See your provider for help) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Today, I’m going to give you ten years of healing in a couple of minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. (Not medical advice. See your provider for help) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

56,733 просмотров • 26 дней назад

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.

A new year won’t change your life… unless you decide to change your mindset. The start of a new year is powerful, if you approach it with intention. Here’s how to step into the new year with clarity, energy, and optimism: 1. Reflect on the past year What did you achieve? What lessons did you learn? Self-reflection helps you close chapters and set a clear foundation for growth. 2. Set clear, inspiring goals Forget vague resolutions. Set meaningful goals with specific actions. A study by Dr. Edwin Locke showed that clear, challenging goals improve success by 90%. 3. Practice gratitude Shift your focus to what’s already good in your life. Gratitude rewires your brain for positivity and helps you attract more of what you value. 4. Create daily habits that energize you Small habits make the biggest difference over time. Drink water, move your body, meditate, or spend quiet time planning your day. 5. Visualize the life you want Take a few minutes daily to visualize your goals. Neuroscience shows that mental imagery strengthens motivation and confidence. 6. Let go of negativity Drop toxic relationships, self-doubt, and habits that no longer serve you. Make room for people, thoughts, and energy that uplift you. Start small, stay consistent, and trust the process. A great year is not about luck, it’s built by small, intentional choices every day. Make this the year you become unstoppable.

iLaub

19,269 просмотров • 1 год назад

Dabo Swinney shares the Gandhi quote that became the foundation of his program and why your beliefs determine your destiny. "Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. And your values become your destiny." "That's how powerful it is that you believe and you think the right way." This is why you must guard your mind first. If you don't believe you can succeed, you won't even try. "As a man thinketh, so is he." "If you think you don't deserve it, if you think you're a dog, if you think the world's against you - well, guess what? That'll become your words. That'll become your actions. That'll become your habits. That'll become your values." "That'll become your destiny." Choose where to focus because everything follows that. "Your destiny is determined by what your beliefs are and what your thoughts are." The chain is clear: Beliefs → Thoughts → Words → Actions → Habits → Values → Destiny Actions build habits and your habits build your identity. It all starts with what you do, what you say, and what you think. (🎥Sports Visions )

Dabo Swinney shares the Gandhi quote that became the foundation of his program and why your beliefs determine your destiny. "Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. And your values become your destiny." "That's how powerful it is that you believe and you think the right way." This is why you must guard your mind first. If you don't believe you can succeed, you won't even try. "As a man thinketh, so is he." "If you think you don't deserve it, if you think you're a dog, if you think the world's against you - well, guess what? That'll become your words. That'll become your actions. That'll become your habits. That'll become your values." "That'll become your destiny." Choose where to focus because everything follows that. "Your destiny is determined by what your beliefs are and what your thoughts are." The chain is clear: Beliefs → Thoughts → Words → Actions → Habits → Values → Destiny Actions build habits and your habits build your identity. It all starts with what you do, what you say, and what you think. (🎥Sports Visions )

Coach AJ 🎯 Mental Fitness

220,438 просмотров • 8 месяцев назад

“S.E.X is Spinal Energy Xcretion, which is the spermatozoa and the ovium that comes from here(genitals) and travels up north to the brain. Feeds your brain and your nervous system to give you balance…” The imbalance you feel after one of your masturbation marathons is a serious warning of energy depletion

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“S.E.X is Spinal Energy Xcretion, which is the spermatozoa and the ovium that comes from here(genitals) and travels up north to the brain. Feeds your brain and your nervous system to give you balance…” The imbalance you feel after one of your masturbation marathons is a serious warning of energy depletion

Pendulum

26,005 просмотров • 1 месяц назад

This brain game is called a Schulte Table. It trains your visual scanning, focus, and processing speed by forcing your brain to quickly find numbers in the right order while ignoring distractions. The faster you get, the more efficient your brain becomes at shifting attention and staying locked in. Give it a try and see how fast you can finish the grid. If you notice symptoms like eye strain, dizziness, brain fog, or difficulty focusing, send me a DM and we can talk more about what that might mean for your brain health. Tag a friend to challenge them too. #braingames #brainchallenge

This brain game is called a Schulte Table. It trains your visual scanning, focus, and processing speed by forcing your brain to quickly find numbers in the right order while ignoring distractions. The faster you get, the more efficient your brain becomes at shifting attention and staying locked in. Give it a try and see how fast you can finish the grid. If you notice symptoms like eye strain, dizziness, brain fog, or difficulty focusing, send me a DM and we can talk more about what that might mean for your brain health. Tag a friend to challenge them too. #braingames #brainchallenge

Dr. Ryan Worley

110,300 просмотров • 6 месяцев назад

Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture agree: not everything you feel turns out to be real. Your brain can’t always tell the difference between what’s actually happening and what you’re imagining. So here’s the shift: Stop being the subject of your feelings. Start studying them like a surgeon. Sit with them. Think about them. Biopsy them. Operate on them. We call that Self-Brain Surgery. Learn to operate your brain so it stops operating you. You’ll make fewer mistakes, say “I’m sorry” a lot less, and live with more peace. Save this for the next time the feelings are bossy, and shade it with someone who needs it. Hit follow if you want to build a brain that knows feelings aren’t facts.

Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture agree: not everything you feel turns out to be real. Your brain can’t always tell the difference between what’s actually happening and what you’re imagining. So here’s the shift: Stop being the subject of your feelings. Start studying them like a surgeon. Sit with them. Think about them. Biopsy them. Operate on them. We call that Self-Brain Surgery. Learn to operate your brain so it stops operating you. You’ll make fewer mistakes, say “I’m sorry” a lot less, and live with more peace. Save this for the next time the feelings are bossy, and shade it with someone who needs it. Hit follow if you want to build a brain that knows feelings aren’t facts.

Dr. Lee Warren

12,524 просмотров • 17 дней назад

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

Steven Bartlett

26,671 просмотров • 10 месяцев назад

your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower. it takes repetition. small real wins, done consistently, become evidence your brain can't argue with. full breakdown of how repetition actually rewires your brain in the article below.

your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower. it takes repetition. small real wins, done consistently, become evidence your brain can't argue with. full breakdown of how repetition actually rewires your brain in the article below.

alexei

94,335 просмотров • 2 месяцев назад

Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

1,138,129 просмотров • 2 месяцев назад

It's time to lock in, my friend. If you feel sad, sick, stressed, stuck, or tired of constantly settling, today is the day to take action and make it better. Your brain is on your side! When you decide to take one action that seems unpleasant or difficult or even impossible, your brain gets the message that is not the boss of you, and it begins to wire in a more robust response that will help you take action across the board in your life. That's the miracle of how your brain is designed to be under the control of your mind and to get structurally better when you change your thought life and your perspective. That's what we call #selfbrainsurgery. Things do not have to stay the way they have been. But nothing changes until you change something. Don't wake up tomorrow and feel the same as you did today. It's hard and holy work to change, but it is worth it. Love tomorrow more than you hate how you feel right now, and take a step towards transforming your life. That's the sixth commandment of self-brain surgery. Share this with a friend who needs to lock in, and save it for later when you need a reminder to get after it. And follow me for daily connections between neuroscience and faith that will help you in your quest for healing, hope, and higher performance in your life. Click the link in my bio to learn more about my New York Times best selling book, The Life-Changing Art of Self-Brain Surgery. Romans 12:2 #neuroscience #mentalhealth #hope

It's time to lock in, my friend. If you feel sad, sick, stressed, stuck, or tired of constantly settling, today is the day to take action and make it better. Your brain is on your side! When you decide to take one action that seems unpleasant or difficult or even impossible, your brain gets the message that is not the boss of you, and it begins to wire in a more robust response that will help you take action across the board in your life. That's the miracle of how your brain is designed to be under the control of your mind and to get structurally better when you change your thought life and your perspective. That's what we call #selfbrainsurgery. Things do not have to stay the way they have been. But nothing changes until you change something. Don't wake up tomorrow and feel the same as you did today. It's hard and holy work to change, but it is worth it. Love tomorrow more than you hate how you feel right now, and take a step towards transforming your life. That's the sixth commandment of self-brain surgery. Share this with a friend who needs to lock in, and save it for later when you need a reminder to get after it. And follow me for daily connections between neuroscience and faith that will help you in your quest for healing, hope, and higher performance in your life. Click the link in my bio to learn more about my New York Times best selling book, The Life-Changing Art of Self-Brain Surgery. Romans 12:2 #neuroscience #mentalhealth #hope

Dr. Lee Warren

12,878 просмотров • 1 месяц назад