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This brain game is called a Schulte Table. It trains your visual scanning, focus, and processing speed by forcing your brain to quickly find numbers in the right order while ignoring distractions. The faster you get, the more efficient your brain becomes at shifting attention and staying locked in.... show more

Dr. Ryan Worley

35,400 subscribers

110,300 次观看 • 6 个月前 •via TikTok

教育健康养生 #braingames #brainchallenge

Anya Rossi• Live Now

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Comment “Brain Games” and I’ll send you the links to my Brain Games Workbook & Playbook! This game forces your brain to constantly update where your hands are in space while predicting the path of the falling ball. Because your arms are crossed, your brain can’t rely on its usual movement patterns and has to build a new solution on the fly. The result is a challenge that gets both sides of the brain communicating while your visual and movement systems work together to complete the task. #braingamesworkbook #braingamesplaybook #playtolearn #brainhealth #braingames

Comment “Brain Games” and I’ll send you the links to my Brain Games Workbook & Playbook! This game forces your brain to constantly update where your hands are in space while predicting the path of the falling ball. Because your arms are crossed, your brain can’t rely on its usual movement patterns and has to build a new solution on the fly. The result is a challenge that gets both sides of the brain communicating while your visual and movement systems work together to complete the task. #braingamesworkbook #braingamesplaybook #playtolearn #brainhealth #braingames

The Natura Dad

97,800 次观看 • 2 个月前

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

51,129 次观看 • 5 个月前

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

A Paradise for Parents

53,217 次观看 • 9 个月前

Try to consciously change the direction of movement. Not everyone can do this. Let me know in the comments if it worked for you. How does it work and how do you switch it? This is an optical illusion with binaural rotation. Your brain sees what it wants to see. When you focus on different points of the image, the brain switches and changes the direction of rotation. How to switch? 1️⃣Look for 10 seconds, fix the direction. 2️⃣Close your eyes for three seconds. 3️⃣Open and focus on another part of the picture or just blink several times quickly. Or look away in any direction while continuing to look at the rotating object with peripheral vision. What does this do? It trains cognitive flexibility, shows how easily the brain switches between realities and teaches attention control. If you can switch the illusion, you can switch your state of mind. Write in the comments which way it spun at first and if you managed to switch it. #personalitytest #illusion #illusions #brain #magic

Try to consciously change the direction of movement. Not everyone can do this. Let me know in the comments if it worked for you. How does it work and how do you switch it? This is an optical illusion with binaural rotation. Your brain sees what it wants to see. When you focus on different points of the image, the brain switches and changes the direction of rotation. How to switch? 1️⃣Look for 10 seconds, fix the direction. 2️⃣Close your eyes for three seconds. 3️⃣Open and focus on another part of the picture or just blink several times quickly. Or look away in any direction while continuing to look at the rotating object with peripheral vision. What does this do? It trains cognitive flexibility, shows how easily the brain switches between realities and teaches attention control. If you can switch the illusion, you can switch your state of mind. Write in the comments which way it spun at first and if you managed to switch it. #personalitytest #illusion #illusions #brain #magic

Liza.res

387,300 次观看 • 3 个月前

Brain stacking is the practice of combining different activities that stimulate your brain and support your mental well-being. The goal is to improve focus, creativity, memory, and mental clarity while becoming more mindful of how you spend your time. Instead of constantly consuming content or scrolling on social media, you give your brain opportunities to think, process information, learn, and rest. brain stacking is about building small, intentional habits that help you develop a stronger mind and become the best version of yourself. Try it out🫶🏻 #Habits #motivation #discipline #selfgrowth #productivity

Brain stacking is the practice of combining different activities that stimulate your brain and support your mental well-being. The goal is to improve focus, creativity, memory, and mental clarity while becoming more mindful of how you spend your time. Instead of constantly consuming content or scrolling on social media, you give your brain opportunities to think, process information, learn, and rest. brain stacking is about building small, intentional habits that help you develop a stronger mind and become the best version of yourself. Try it out🫶🏻 #Habits #motivation #discipline #selfgrowth #productivity

gwen | ugc

10,200 次观看 • 19 天前

I’m a brain surgeon, give me two minutes and I’ll get inside your head and help you make one shift that will radically transform your life. You keep telling yourself there’s not enough. Not enough time. Not enough money. Not enough of you to go around. And every time that thought fires, your brain treats it like a fact instead of what it actually is: a signal. Here’s the neuroscience of what’s happening. A scarcity mindset activates your threat-detection circuitry. Your brain narrows its focus down to the shortage, and it starts scanning for more evidence to confirm what it already believes. That’s automatic. That’s not a character flaw. But here’s the good news: your brain is can be rewired, on purpose, by you. The fourth commandment of self-brain surgery is I must believe that my mind is in charge of my brain. Your mind can override that scarcity signal. You do that by feeding your brain new evidence, on purpose, until it agrees. In the Bible, Paul writes it this way in 2 Timothy 1:7 (ESV): “For God gave us a spirit not of fear but of power and love and self-control.” Not a spirit of scarcity. A spirit of power. And in II Peter 1:3 we read, "His power has given us everything we need for life." So today, when that scarcity thought fires, don’t argue with it. Operate on it. Say out loud, “ I have a sound mind, and I have everything I need.” Do that until your mind believes it more than it believes the fear. That’s not sentiment. That’s self-brain surgery. It’s your friend, Dr. Lee Warren, hopefully your favorite internet brain surgeon. Thank you for showing up today. This is hard and holy work. If this helped, share it with someone stuck in scarcity thinking. Click the link in my bio if you want to go deeper, it’s all in The Life-Changing Art of Self-Brain Surgery. Let’s scrub in and go do this together. #scarcity #neuroscience #SelfBrainSurgery #faith

I’m a brain surgeon, give me two minutes and I’ll get inside your head and help you make one shift that will radically transform your life. You keep telling yourself there’s not enough. Not enough time. Not enough money. Not enough of you to go around. And every time that thought fires, your brain treats it like a fact instead of what it actually is: a signal. Here’s the neuroscience of what’s happening. A scarcity mindset activates your threat-detection circuitry. Your brain narrows its focus down to the shortage, and it starts scanning for more evidence to confirm what it already believes. That’s automatic. That’s not a character flaw. But here’s the good news: your brain is can be rewired, on purpose, by you. The fourth commandment of self-brain surgery is I must believe that my mind is in charge of my brain. Your mind can override that scarcity signal. You do that by feeding your brain new evidence, on purpose, until it agrees. In the Bible, Paul writes it this way in 2 Timothy 1:7 (ESV): “For God gave us a spirit not of fear but of power and love and self-control.” Not a spirit of scarcity. A spirit of power. And in II Peter 1:3 we read, "His power has given us everything we need for life." So today, when that scarcity thought fires, don’t argue with it. Operate on it. Say out loud, “ I have a sound mind, and I have everything I need.” Do that until your mind believes it more than it believes the fear. That’s not sentiment. That’s self-brain surgery. It’s your friend, Dr. Lee Warren, hopefully your favorite internet brain surgeon. Thank you for showing up today. This is hard and holy work. If this helped, share it with someone stuck in scarcity thinking. Click the link in my bio if you want to go deeper, it’s all in The Life-Changing Art of Self-Brain Surgery. Let’s scrub in and go do this together. #scarcity #neuroscience #SelfBrainSurgery #faith

Dr. Lee Warren | Neurosurgeon

385,300 次观看 • 2 个月前

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

Dr. Lee Warren

307,913 次观看 • 1 个月前

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

Steven Bartlett

26,671 次观看 • 10 个月前

Full HUGE* If True episode on Neuralink and the future of brain computer interfaces I toured Neuralink and got a close up view of their new R1 surgical robot, to see the future they and Elon Musk are building and how it is already changing lives... 00:00 What if you put a chip in your brain? 01:02 What does a human brain feel like? 02:17 How does your brain work? 03:58 Can a brain computer interface read your thoughts? 05:19 How do you get a chip into your brain? 08:07 What’s inside Neuralink’s implant? 10:06 How do you build a brain implant? 11:07 How does robot do brain surgery? 12:20 What could you do with a brain chip? 15:05 How are brain computer interfaces already being used today? 16:07 How are brain chips huge if true?

Full HUGE* If True episode on Neuralink and the future of brain computer interfaces I toured Neuralink and got a close up view of their new R1 surgical robot, to see the future they and Elon Musk are building and how it is already changing lives... 00:00 What if you put a chip in your brain? 01:02 What does a human brain feel like? 02:17 How does your brain work? 03:58 Can a brain computer interface read your thoughts? 05:19 How do you get a chip into your brain? 08:07 What’s inside Neuralink’s implant? 10:06 How do you build a brain implant? 11:07 How does robot do brain surgery? 12:20 What could you do with a brain chip? 15:05 How are brain computer interfaces already being used today? 16:07 How are brain chips huge if true?

Cleo Abram

3,591,444 次观看 • 15 天前

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,228 次观看 • 3 个月前

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Dr. Lee Warren

34,842 次观看 • 2 个月前

Roll a sheet of paper, hold it to your right eye, put your left hand next to it and look far away. See the hole? Each eye sends your brain a different picture, and it glues them into one. Did it work on you?#illusion #brain #eyes

Roll a sheet of paper, hold it to your right eye, put your left hand next to it and look far away. See the hole? Each eye sends your brain a different picture, and it glues them into one. Did it work on you?#illusion #brain #eyes

@TheWhyEffect

36,700 次观看 • 8 天前

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

Gary Brecka

13,868 次观看 • 1 年前

Give your brain a quick workout with these bilateral coordination drills! 🧠✨ These simple movements challenge both sides of your brain, support coordination, focus, and neuroplasticity. Follow along and see if you can keep up! 💙 Save this video to practice daily and share it with someone who loves brain health! #BrainHealth #BilateralCoordination #Neuroplasticity #HealthyAging #alzheimers

Give your brain a quick workout with these bilateral coordination drills! 🧠✨ These simple movements challenge both sides of your brain, support coordination, focus, and neuroplasticity. Follow along and see if you can keep up! 💙 Save this video to practice daily and share it with someone who loves brain health! #BrainHealth #BilateralCoordination #Neuroplasticity #HealthyAging #alzheimers

Alzheimer’s Prevention Project

174,600 次观看 • 4 个月前

Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture agree: not everything you feel turns out to be real. Your brain can’t always tell the difference between what’s actually happening and what you’re imagining. So here’s the shift: Stop being the subject of your feelings. Start studying them like a surgeon. Sit with them. Think about them. Biopsy them. Operate on them. We call that Self-Brain Surgery. Learn to operate your brain so it stops operating you. You’ll make fewer mistakes, say “I’m sorry” a lot less, and live with more peace. Save this for the next time the feelings are bossy, and shade it with someone who needs it. Hit follow if you want to build a brain that knows feelings aren’t facts.

Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture agree: not everything you feel turns out to be real. Your brain can’t always tell the difference between what’s actually happening and what you’re imagining. So here’s the shift: Stop being the subject of your feelings. Start studying them like a surgeon. Sit with them. Think about them. Biopsy them. Operate on them. We call that Self-Brain Surgery. Learn to operate your brain so it stops operating you. You’ll make fewer mistakes, say “I’m sorry” a lot less, and live with more peace. Save this for the next time the feelings are bossy, and shade it with someone who needs it. Hit follow if you want to build a brain that knows feelings aren’t facts.

Dr. Lee Warren

12,524 次观看 • 17 天前

🧠 I solve 90% of Brain Problem using this, so easy. I’ve used this sensory map and vibration therapy in almost every case where people struggle with various neurological symptoms. 👉 Share this and help your friend solve their Brain fog! 🚨Want more? Join my exclusive community where I share uncensored information and live event! 🌟 DM me "community", I will set you up. Your brain has a map of your entire body. This map, located in the parietal cortex, is part of your sensory cortex. It represents every part of your body—your hands, face, feet, organs, and more. By understanding this map, you can target specific areas of the brain to address neurological symptoms effectively. 🔍 How Does the Sensory Map Work? 👉 When you stimulate a certain part of your body, it activates the corresponding area in your brain. For example: Stimulating your hand activates the part of the brain responsible for hand movement and sensation. Stimulating your feet connects to the brain areas linked to balance and grounding. 💡 The results? This method has helped me solve 90% of syndromes related to brain function. 🌟 How It Works 1️⃣ Identify the Issue: First, locate which part of the brain isn’t functioning properly. 2️⃣ Use the Map: Refer to the sensory map to find the corresponding body part. 3️⃣ Apply Vibration: Use a vibration machine to stimulate that specific body part. This sends signals to the affected brain area, helping to restore its function. *Make sure they dont over do, generally 3-5 mins is more than enough. 🎯 Why Is This So Effective? The combination of the sensory map and vibration therapy allows you to: Directly target the brain areas that need stimulation. Improve brain function naturally and efficiently. Address a wide range of neurological symptoms. ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied.

🧠 I solve 90% of Brain Problem using this, so easy. I’ve used this sensory map and vibration therapy in almost every case where people struggle with various neurological symptoms. 👉 Share this and help your friend solve their Brain fog! 🚨Want more? Join my exclusive community where I share uncensored information and live event! 🌟 DM me "community", I will set you up. Your brain has a map of your entire body. This map, located in the parietal cortex, is part of your sensory cortex. It represents every part of your body—your hands, face, feet, organs, and more. By understanding this map, you can target specific areas of the brain to address neurological symptoms effectively. 🔍 How Does the Sensory Map Work? 👉 When you stimulate a certain part of your body, it activates the corresponding area in your brain. For example: Stimulating your hand activates the part of the brain responsible for hand movement and sensation. Stimulating your feet connects to the brain areas linked to balance and grounding. 💡 The results? This method has helped me solve 90% of syndromes related to brain function. 🌟 How It Works 1️⃣ Identify the Issue: First, locate which part of the brain isn’t functioning properly. 2️⃣ Use the Map: Refer to the sensory map to find the corresponding body part. 3️⃣ Apply Vibration: Use a vibration machine to stimulate that specific body part. This sends signals to the affected brain area, helping to restore its function. *Make sure they dont over do, generally 3-5 mins is more than enough. 🎯 Why Is This So Effective? The combination of the sensory map and vibration therapy allows you to: Directly target the brain areas that need stimulation. Improve brain function naturally and efficiently. Address a wide range of neurological symptoms. ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied.

Dr. Tommy Pang | Brain Fog Dr

21,500 次观看 • 1 年前

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

42,704 次观看 • 2 个月前

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

alexei

30,123 次观看 • 2 个月前

Neurophysiologist Louisa Nicola trains NBA players' brains and studies Alzheimer's for a living, and she says this 5-minute drill can sharpen your brain: "Using just a tennis ball and an eye patch, you can train your cognitive reserve, your processing speed, and your reaction time." "Start by throwing the ball against the wall, right arm to right arm, then alternate hands. That alone engages almost all of your executive functions." "Then put on an eye patch to block out 50% of your vision, so your visual system has to work under load and stress. To make it harder, stand on one leg and bring your cerebellum and balance into it." "This is the same drill I used with NBA players to sharpen their reaction time." PS. We post daily breakdowns on brain health and longevity, so if that's you, follow us LongevityLab for more. Like and repost if you found value in this post:

Neurophysiologist Louisa Nicola trains NBA players' brains and studies Alzheimer's for a living, and she says this 5-minute drill can sharpen your brain: "Using just a tennis ball and an eye patch, you can train your cognitive reserve, your processing speed, and your reaction time." "Start by throwing the ball against the wall, right arm to right arm, then alternate hands. That alone engages almost all of your executive functions." "Then put on an eye patch to block out 50% of your vision, so your visual system has to work under load and stress. To make it harder, stand on one leg and bring your cerebellum and balance into it." "This is the same drill I used with NBA players to sharpen their reaction time." PS. We post daily breakdowns on brain health and longevity, so if that's you, follow us LongevityLab for more. Like and repost if you found value in this post:

LongevityLab

643,282 次观看 • 2 个月前