正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Breaking records isn’t easy: Friday - Start Saturday - Cardio & Mobility Sunday - Off Monday - Prep Tuesday - Bullpen & Heavy Lift Wednesday - Mobility Thursday - Prep Starting pitchers schedules allow for even more development in-season (when executed correctly).

Cameron Dietz

4,463 subscribers

83,292 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

BUCKLE UP, BUTTERCUP. Monday - Nuggs Tuesday - Avs Wednesday- OFF Thursday - Avs Friday - Nuggs Saturday - Avs Sunday - Nuggs Monday - Avs Tuesday - Nuggs* Wednesday - Avs* Thursday - Nuggs* Friday - Avs* Saturday - OFF Sunday - Avs & Nuggs*

BUCKLE UP, BUTTERCUP. Monday - Nuggs Tuesday - Avs Wednesday- OFF Thursday - Avs Friday - Nuggs Saturday - Avs Sunday - Nuggs Monday - Avs Tuesday - Nuggs* Wednesday - Avs* Thursday - Nuggs* Friday - Avs* Saturday - OFF Sunday - Avs & Nuggs*

Mat Smith

100,993 次观看 • 2 年前

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well

Dean Turner

230,568 次观看 • 7 个月前

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

27,340 次观看 • 2 天前

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

94,126 次观看 • 2 个月前

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

437,148 次观看 • 4 个月前

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it

Dean Turner

350,608 次观看 • 7 个月前

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

Dean Turner

156,539 次观看 • 2 个月前

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

Faustina Thobakgale

191,408 次观看 • 2 年前

[MESSAGE FROM THE CLERGY] We wish to inform you that as demand grows ever larger for this most surreal of rituals, so too does one's opportunity to experience it firsthand. In 2026 have your world shook by the most incredible rock spectacle ever known, The Skeletour! Pre-Sales begin today, Sept 29, and the general on-sale launches October 3. Don't miss your chance to experience this global rock phenomenon when The Skeletour hits a town near you in 2026! Pre-sales start today at 10AM. Artist Presale will begin on 9/30 @ 10AM local (Presale code: CENOTAPH) Public Onsale: 10/3 @ 10AM local A limited number of VIP packages will also be available. Tickets: VIP Packages: Wednesday, January 21, 2026 — Orlando, FL Thursday, January 22, 2026 — Jacksonville, FL Saturday, January 24, 2026 — Knoxville, TN Sunday, January 25, 2026 — Charlotte, NC Monday, January 26, 2026 — Greenville, SC Wednesday, January 28, 2026 — Uncasville, CT Friday, January 30, 2026 — Montreal, QC Saturday, January 31, 2026 — Toronto, ON Monday, February 2, 2026 — Columbus, OH Wednesday, February 4, 2026 — Cincinnati, OH Thursday, February 5, 2026 — Peoria, IL Saturday, February 7, 2026 — Tulsa, OK Tuesday, February 10, 2026 — Salt Lake City, UT Thursday, February 12, 2026 — Spokane, WA Saturday, February 14, 2026 — Vancouver, BC Sunday, February 15, 2026 — Seattle, WA Tuesday, February 17, 2026 — Portland, OR Friday, February 20, 2026 — Sacramento, CA Saturday, February 21, 2026 — Anaheim, CA Monday, February 23, 2026 — Inglewood, CA

[MESSAGE FROM THE CLERGY] We wish to inform you that as demand grows ever larger for this most surreal of rituals, so too does one's opportunity to experience it firsthand. In 2026 have your world shook by the most incredible rock spectacle ever known, The Skeletour! Pre-Sales begin today, Sept 29, and the general on-sale launches October 3. Don't miss your chance to experience this global rock phenomenon when The Skeletour hits a town near you in 2026! Pre-sales start today at 10AM. Artist Presale will begin on 9/30 @ 10AM local (Presale code: CENOTAPH) Public Onsale: 10/3 @ 10AM local A limited number of VIP packages will also be available. Tickets: VIP Packages: Wednesday, January 21, 2026 — Orlando, FL Thursday, January 22, 2026 — Jacksonville, FL Saturday, January 24, 2026 — Knoxville, TN Sunday, January 25, 2026 — Charlotte, NC Monday, January 26, 2026 — Greenville, SC Wednesday, January 28, 2026 — Uncasville, CT Friday, January 30, 2026 — Montreal, QC Saturday, January 31, 2026 — Toronto, ON Monday, February 2, 2026 — Columbus, OH Wednesday, February 4, 2026 — Cincinnati, OH Thursday, February 5, 2026 — Peoria, IL Saturday, February 7, 2026 — Tulsa, OK Tuesday, February 10, 2026 — Salt Lake City, UT Thursday, February 12, 2026 — Spokane, WA Saturday, February 14, 2026 — Vancouver, BC Sunday, February 15, 2026 — Seattle, WA Tuesday, February 17, 2026 — Portland, OR Friday, February 20, 2026 — Sacramento, CA Saturday, February 21, 2026 — Anaheim, CA Monday, February 23, 2026 — Inglewood, CA

Papa V Perpetua

103,642 次观看 • 1 年前

🚨ANNOUNCEMENT: THE SHOT USA TOUR🚨 We’re taking The Shot: Sean Hartman’s Story across the United States. This is more than a film. It’s a movement for truth, accountability, and the families who were ignored. TOUR DATES & CITIES Fort Lauderdale — Tuesday, May 26 Tampa — Wednesday, May 27 Orlando — Thursday, May 28 Tallahassee — Friday, May 29 Pensacola — Saturday, May 30 Austin — Sunday, May 31 Houston — Monday, June 1 Dallas — Tuesday, June 2 Oklahoma City — Wednesday, June 3 Meet & Greet Guests Include: • Dr. Peter McCullough • Dr. Mary Talley Bowden • Dr. James Thorp • Nicolas Hulscher • Allen Martin • Harry Fisher • Edward Szall • Jason Lavigne Tickets (USD): Early-Bird $30 VIP $100 More dates to be added More Meet & Greet VIPs to be announced This tour brings together families, doctors, whistleblowers, and truth-seekers for one powerful night in each city. If you’ve been looking for answers… this is where the conversation is happening. 👇 Link below in the comments 👇

🚨ANNOUNCEMENT: THE SHOT USA TOUR🚨 We’re taking The Shot: Sean Hartman’s Story across the United States. This is more than a film. It’s a movement for truth, accountability, and the families who were ignored. TOUR DATES & CITIES Fort Lauderdale — Tuesday, May 26 Tampa — Wednesday, May 27 Orlando — Thursday, May 28 Tallahassee — Friday, May 29 Pensacola — Saturday, May 30 Austin — Sunday, May 31 Houston — Monday, June 1 Dallas — Tuesday, June 2 Oklahoma City — Wednesday, June 3 Meet & Greet Guests Include: • Dr. Peter McCullough • Dr. Mary Talley Bowden • Dr. James Thorp • Nicolas Hulscher • Allen Martin • Harry Fisher • Edward Szall • Jason Lavigne Tickets (USD): Early-Bird $30 VIP $100 More dates to be added More Meet & Greet VIPs to be announced This tour brings together families, doctors, whistleblowers, and truth-seekers for one powerful night in each city. If you’ve been looking for answers… this is where the conversation is happening. 👇 Link below in the comments 👇

Jason Lavigne

18,303 次观看 • 4 个月前

LeBron James lifts on game day, shoots three to five hours before tip, and calls one piece of his routine non-negotiable. "Tomorrow, we have a game. I'll go in early and I'll get a lift in before." "And then right after I lift, I'll shoot, you know, early, three, four hours, five hours before the game start." "Because it's a back-to-back on Friday, I probably won't lift that day. It'll be more of a recovery work and then a little bit of shooting as well, just to prep me for the game." "I have schedules dependent on how the games are flowing throughout the season." "That's routine with the schedule." "Yeah, yeah. Every day. Non-negotiable, for sure." The detail I keep circling is what survives the hardest day. Second game in two nights, the lift can go, the shooting can shrink, the daily activation never moves. There is nothing left to negotiate at that point, because the decision was made once, years ago, and the schedule is what carries it now. The promise you make to yourself in a calm moment is exactly the one you talk yourself out of when you are tired. His answer was to stop having the conversation at all. - LeBron James (LeBron James) on Mind the Game (Mind the Game)

LeBron James lifts on game day, shoots three to five hours before tip, and calls one piece of his routine non-negotiable. "Tomorrow, we have a game. I'll go in early and I'll get a lift in before." "And then right after I lift, I'll shoot, you know, early, three, four hours, five hours before the game start." "Because it's a back-to-back on Friday, I probably won't lift that day. It'll be more of a recovery work and then a little bit of shooting as well, just to prep me for the game." "I have schedules dependent on how the games are flowing throughout the season." "That's routine with the schedule." "Yeah, yeah. Every day. Non-negotiable, for sure." The detail I keep circling is what survives the hardest day. Second game in two nights, the lift can go, the shooting can shrink, the daily activation never moves. There is nothing left to negotiate at that point, because the decision was made once, years ago, and the schedule is what carries it now. The promise you make to yourself in a calm moment is exactly the one you talk yourself out of when you are tired. His answer was to stop having the conversation at all. - LeBron James (LeBron James) on Mind the Game (Mind the Game)

Jay McHale

320,235 次观看 • 2 个月前

MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that plays a role in joint health, connective tissue repair, and inflammation reduction. If you're dealing with joint pain, chronic stiffness, knee pain, or slow recovery from exertion, your body may be telling you it needs more of what MSM provides. Studies have shown quality of life improvements in humans with joint issues after regular MSM supplementation. Other research points to benefits including: Reduced exercise recovery time. Reduced seasonal allergy symptoms. Improved skin, hair, and nail quality. Support for cartilage repair and joint mobility. A few things worth knowing: Your body is your first preparedness tool. If you're broken, stiff, or sluggish, everything else takes a back seat. Fixing your mobility and recovery makes every other prep task easier. Sulfur is essential for producing collagen and keratin. MSM is one of the most bioavailable sulfur sources for supplementation. Typical dosing runs from 1 to 6 grams per day depending on goals and tolerance. Start low and build up. Some people report stomach upset at high doses when starting fresh. Buy the pure MSM powder without additives when possible. Read the label. Tractor Supply and farm and ranch stores sell food grade MSM that's the exact same product marketed to humans at a higher price. Store in a sealed container, cool and dry. VERY long shelf life when kept away from moisture. A stronger, more mobile body is a better prepared body.

MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that plays a role in joint health, connective tissue repair, and inflammation reduction. If you're dealing with joint pain, chronic stiffness, knee pain, or slow recovery from exertion, your body may be telling you it needs more of what MSM provides. Studies have shown quality of life improvements in humans with joint issues after regular MSM supplementation. Other research points to benefits including: Reduced exercise recovery time. Reduced seasonal allergy symptoms. Improved skin, hair, and nail quality. Support for cartilage repair and joint mobility. A few things worth knowing: Your body is your first preparedness tool. If you're broken, stiff, or sluggish, everything else takes a back seat. Fixing your mobility and recovery makes every other prep task easier. Sulfur is essential for producing collagen and keratin. MSM is one of the most bioavailable sulfur sources for supplementation. Typical dosing runs from 1 to 6 grams per day depending on goals and tolerance. Start low and build up. Some people report stomach upset at high doses when starting fresh. Buy the pure MSM powder without additives when possible. Read the label. Tractor Supply and farm and ranch stores sell food grade MSM that's the exact same product marketed to humans at a higher price. Store in a sealed container, cool and dry. VERY long shelf life when kept away from moisture. A stronger, more mobile body is a better prepared body.

Rob Benson

24,619 次观看 • 2 个月前

⚠️ A TRAIN of Storms is about to slam the West Coast yet again, bringing more Flooding Rain, more FEET of Heavy Mountain Snow, and more Wind to areas that have already been CRUSHED. Heres a summary of each Storm below ⬇️ 1⃣ Storm #1 | Wednesday – Thursday (12/31 - 1/1) 🌧️ Significant Flooding Rain targets Southern California, with some spots near Los Angeles picking up 2 to 5" or more of Rain. ❄️ Some Snow falls in the Southern Sierra Nevada, but bigger Snow totals arrive in Utah and Colorado, where ski resorts DESPERATELY need it. 2⃣ Storm #2 | Saturday – Sunday (1/3 – 1/4) 🌧️ This storm brings Heavy Rain to Northern California, Oregon, and Washington, areas that have dealt with recent flooding concerns. ❄️ Storm #2 looks to be the strongest of the three, featuring an EPIC Dump of Snow in the Sierra Nevada, with several FEET possible. 3⃣ Storm #3 | Monday – Tuesday (1/5 – 1/6) 🌧️ Flooding Rain returns once again to Southern California, adding even more Rain to already saturated and flooded areas. ❄️ Another HUGE Dump of Snow is likely in the Sierra Nevada Mountains, with a few FEET possible. It’s going to be a long week for the West Coast. Hang in there, my West Coast brethren… 👊🙏

⚠️ A TRAIN of Storms is about to slam the West Coast yet again, bringing more Flooding Rain, more FEET of Heavy Mountain Snow, and more Wind to areas that have already been CRUSHED. Heres a summary of each Storm below ⬇️ 1⃣ Storm #1 | Wednesday – Thursday (12/31 - 1/1) 🌧️ Significant Flooding Rain targets Southern California, with some spots near Los Angeles picking up 2 to 5" or more of Rain. ❄️ Some Snow falls in the Southern Sierra Nevada, but bigger Snow totals arrive in Utah and Colorado, where ski resorts DESPERATELY need it. 2⃣ Storm #2 | Saturday – Sunday (1/3 – 1/4) 🌧️ This storm brings Heavy Rain to Northern California, Oregon, and Washington, areas that have dealt with recent flooding concerns. ❄️ Storm #2 looks to be the strongest of the three, featuring an EPIC Dump of Snow in the Sierra Nevada, with several FEET possible. 3⃣ Storm #3 | Monday – Tuesday (1/5 – 1/6) 🌧️ Flooding Rain returns once again to Southern California, adding even more Rain to already saturated and flooded areas. ❄️ Another HUGE Dump of Snow is likely in the Sierra Nevada Mountains, with a few FEET possible. It’s going to be a long week for the West Coast. Hang in there, my West Coast brethren… 👊🙏

Brady Harris

105,339 次观看 • 9 个月前

Friday, November 7, 2025, at 8:00 AM PDT: There it is folks the storm is brewing off of central portion of the Pacific right now. Significant rainfall for Southern California starting as early as Wednesday night through Saturday, but this is a progressive storm pattern that’s going to continue to escalate due to the warming of the Pacific so this is just the start of what’s to come. We need to be prepared for potential mudslides in recent major burn areas such as Easton and Pacific Palisades burn scar zones. Next Thursday through next Sunday now the potential for the system to have more major impacts such as road flooding, high wind potential, and possibly even isolated power outages with some strong to severe thunderstorms that could be embedded with the system. The two moisture sources originate from the Marshall Islands, and the Hawaiian Islands are trending now. Before this big weather shift all comes about we are going to be seeing again 92 to 95° temperatures a light Santa Ana wind event and offshore flow majority of Santa Barbara to San Diego counties, this upcoming Saturday to Monday. We are going to get pretty toasty across our region and then the rains will come almost similar to November 1997 all over again. #CAwx

Friday, November 7, 2025, at 8:00 AM PDT: There it is folks the storm is brewing off of central portion of the Pacific right now. Significant rainfall for Southern California starting as early as Wednesday night through Saturday, but this is a progressive storm pattern that’s going to continue to escalate due to the warming of the Pacific so this is just the start of what’s to come. We need to be prepared for potential mudslides in recent major burn areas such as Easton and Pacific Palisades burn scar zones. Next Thursday through next Sunday now the potential for the system to have more major impacts such as road flooding, high wind potential, and possibly even isolated power outages with some strong to severe thunderstorms that could be embedded with the system. The two moisture sources originate from the Marshall Islands, and the Hawaiian Islands are trending now. Before this big weather shift all comes about we are going to be seeing again 92 to 95° temperatures a light Santa Ana wind event and offshore flow majority of Santa Barbara to San Diego counties, this upcoming Saturday to Monday. We are going to get pretty toasty across our region and then the rains will come almost similar to November 1997 all over again. #CAwx

Jason D Farhang

32,026 次观看 • 10 个月前

How I'd land my first cleaning client in 7 days (while still working a day job): Monday (7pm - 8pm) Call 10 local cleaning companies and ask for a quote (steal their pricing strategy) Tuesday (6pm - 6:30pm) Post on Facebook Jobs: "Hiring cleaner" Wednesday (5pm - 7pm) Text 50 people you know (friends, family, coworkers, neighbors, etc.) Thursday (8am - 9am) Set up a time for your cleaners to show up at the client's house Friday (Anytime because you won't be there) Send your cleaners to the house and make sure they take before/after photos Saturday (9am - 9:30am) Collect your 5-star reviews and repeat... One client can make you $150-300/month in recurring revenue… You can scale this to multiple clients & build a lifestyle business that gives you complete freedom: • Start with one market you can service remotely • Build systems that don't require you to be there • Hire cleaners who communicate well and show up reliably • Stay consistent even when the first few weeks feel slow I started while working 50-hour weeks at my W-2. I followed this exact blueprint and scaled to $40k/month in 9 months. Now I spend my time playing golf with the boys or hanging out with my family. If you want to learn how to start and scale your own cleaning business in 2025… Comment "Clean" and I'll show you how.

How I'd land my first cleaning client in 7 days (while still working a day job): Monday (7pm - 8pm) Call 10 local cleaning companies and ask for a quote (steal their pricing strategy) Tuesday (6pm - 6:30pm) Post on Facebook Jobs: "Hiring cleaner" Wednesday (5pm - 7pm) Text 50 people you know (friends, family, coworkers, neighbors, etc.) Thursday (8am - 9am) Set up a time for your cleaners to show up at the client's house Friday (Anytime because you won't be there) Send your cleaners to the house and make sure they take before/after photos Saturday (9am - 9:30am) Collect your 5-star reviews and repeat... One client can make you $150-300/month in recurring revenue… You can scale this to multiple clients & build a lifestyle business that gives you complete freedom: • Start with one market you can service remotely • Build systems that don't require you to be there • Hire cleaners who communicate well and show up reliably • Stay consistent even when the first few weeks feel slow I started while working 50-hour weeks at my W-2. I followed this exact blueprint and scaled to $40k/month in 9 months. Now I spend my time playing golf with the boys or hanging out with my family. If you want to learn how to start and scale your own cleaning business in 2025… Comment "Clean" and I'll show you how.

Mike Cleans

13,204 次观看 • 7 个月前

Screw your “Optimal Preparation Routine” In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months. Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in person I got to the park two hours before game time Hoping to catch a glimpse of some magical pregame preparation from one of the best in the game As I sat just behind the catcher near the bullpen. I watched every move from the time Jacob walked out of the dugout to his first pitch on the game mound. And what did I find??? NOTHING I mean the guys warm up was one of the most basic, vanilla warm ups I’d ever seen!!! Regimented? Sure. He made his first throw exactly 20 minutes before game time. 6:45. Right on the dot. Was watching the clock and AS SOON as it hit 6:45, he turned to the catcher and made his first throw No weighted balls. No bands. No sprints Looked like a standard high school warm up. “Few jogs, few of theeese, few of theeese….” Some light stretching and catch play was all he needed before promptly going to the game mound and hitting 101 on his third pitch. Does this mean that Degrom is a freak? Well, yes. But it also shows how irrelevant a specific prep routine can be for a large majority of players Jacob found what works for him and he stuck to it I encourage you to do the same. Having a mapped out plan for how you want to attack an outing is crucial, but the contents of that routine can vary based on the individual. If you need more prep, more CNS activation, more mobility before your outing to perform your best, so be it! If you HATE long periods of thought and careful planning before you throw, maybe tossing a football around for your “weighted ball routine” could be a better option Just some thoughts. If you liked this story, feel free to give this a retweet and follow me for more baseball training co

Screw your “Optimal Preparation Routine” In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months. Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in person I got to the park two hours before game time Hoping to catch a glimpse of some magical pregame preparation from one of the best in the game As I sat just behind the catcher near the bullpen. I watched every move from the time Jacob walked out of the dugout to his first pitch on the game mound. And what did I find??? NOTHING I mean the guys warm up was one of the most basic, vanilla warm ups I’d ever seen!!! Regimented? Sure. He made his first throw exactly 20 minutes before game time. 6:45. Right on the dot. Was watching the clock and AS SOON as it hit 6:45, he turned to the catcher and made his first throw No weighted balls. No bands. No sprints Looked like a standard high school warm up. “Few jogs, few of theeese, few of theeese….” Some light stretching and catch play was all he needed before promptly going to the game mound and hitting 101 on his third pitch. Does this mean that Degrom is a freak? Well, yes. But it also shows how irrelevant a specific prep routine can be for a large majority of players Jacob found what works for him and he stuck to it I encourage you to do the same. Having a mapped out plan for how you want to attack an outing is crucial, but the contents of that routine can vary based on the individual. If you need more prep, more CNS activation, more mobility before your outing to perform your best, so be it! If you HATE long periods of thought and careful planning before you throw, maybe tossing a football around for your “weighted ball routine” could be a better option Just some thoughts. If you liked this story, feel free to give this a retweet and follow me for more baseball training co

Jack Barry

930,266 次观看 • 3 年前

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 次观看 • 6 个月前

Sunday, June 21, 2026 9:31 AM PST / 12:31 PM EDT: A mini heatwave starts Tuesday into Thursday, with temperatures of 100F - 105F and humidity primarily for San Fernando, Simi, and Santa Clarita and Moreno Valleys. This also includes Palmdale, Lancaster, and Barstow. The main 594 DM heat axis will, unfortunately, affect Palm Springs, Coachella Valley, and Imperial. These areas will see temperatures of 115° to 120° during this time, especially on Wednesday and Thursday, which will be the hottest days of this year, and humidity will come in from the southeast, possibly bringing the first real taste of some monsoon moisture into our region. There are also new changes in the last 24 hours of the Baja low axis and embedded early Wednesday morning hints of unstable parameters for Los Angeles to San Diego counties. This includes the high desert communities, something to keep an eye on. Because it’s been so cool along the coastal zones and valleys for the past several months, please make sure to drink plenty of water and wear light clothing. Also, please check on the pets and elderly, as now we are on the first day of summer, and this means that more heat will be in our future. Temperatures in Phoenix will reach 115 to 119° heat by Wednesday and Thursday. This will be the hottest temperature so far this year. If you are traveling on the I-10 or the I-15, please make sure that you are not traveling during peak hours in the sun, as this could cause your automobile to overheat, especially if your radiator is not working properly with its cooling system. This is a real situation that can occur with older cars, and even some newer cars can have issues, as the extreme heat could be very dangerous in the desert communities. Tropics off the coast of Mexico continue to be monitored as more of an uptick in showers and thunderstorms organization falling into more favorable conditions, warmer sea surface temperatures 85.4F to 91.4F already due to ongoing strengthening of El Nino. Another factor is less shearing in the lower levels and mid levels of the atmosphere, giving opportunity for development in the next 2 weeks. The latest EU1 has not changed anything about tropical moisture coming into Southern California, Arizona, and Las Vegas teleconnecting July 1 - 4, 2026. #CAwx #AZwx #heatwave #monsoon #hurricaneseason #ElNino #Summer2026

Sunday, June 21, 2026 9:31 AM PST / 12:31 PM EDT: A mini heatwave starts Tuesday into Thursday, with temperatures of 100F - 105F and humidity primarily for San Fernando, Simi, and Santa Clarita and Moreno Valleys. This also includes Palmdale, Lancaster, and Barstow. The main 594 DM heat axis will, unfortunately, affect Palm Springs, Coachella Valley, and Imperial. These areas will see temperatures of 115° to 120° during this time, especially on Wednesday and Thursday, which will be the hottest days of this year, and humidity will come in from the southeast, possibly bringing the first real taste of some monsoon moisture into our region. There are also new changes in the last 24 hours of the Baja low axis and embedded early Wednesday morning hints of unstable parameters for Los Angeles to San Diego counties. This includes the high desert communities, something to keep an eye on. Because it’s been so cool along the coastal zones and valleys for the past several months, please make sure to drink plenty of water and wear light clothing. Also, please check on the pets and elderly, as now we are on the first day of summer, and this means that more heat will be in our future. Temperatures in Phoenix will reach 115 to 119° heat by Wednesday and Thursday. This will be the hottest temperature so far this year. If you are traveling on the I-10 or the I-15, please make sure that you are not traveling during peak hours in the sun, as this could cause your automobile to overheat, especially if your radiator is not working properly with its cooling system. This is a real situation that can occur with older cars, and even some newer cars can have issues, as the extreme heat could be very dangerous in the desert communities. Tropics off the coast of Mexico continue to be monitored as more of an uptick in showers and thunderstorms organization falling into more favorable conditions, warmer sea surface temperatures 85.4F to 91.4F already due to ongoing strengthening of El Nino. Another factor is less shearing in the lower levels and mid levels of the atmosphere, giving opportunity for development in the next 2 weeks. The latest EU1 has not changed anything about tropical moisture coming into Southern California, Arizona, and Las Vegas teleconnecting July 1 - 4, 2026. #CAwx #AZwx #heatwave #monsoon #hurricaneseason #ElNino #Summer2026

Jason D Farhang

11,098 次观看 • 3 个月前

#HudsonValley: flooding, wind damage likely tonight, may cause school delays/closings on Wednesday 😵‍💫 Before the rain, 1-3 inches of wet snow in Sullivan and western Ulster County between noon - 4:00 pm may cause early dismissals or lead to the cancellation of after-school activities. Elsewhere across the mid-Hudson Valley, any wet snow that falls this afternoon is unlikely to stick to paved surfaces. After 4:00 pm, the main precipitation type will be rain, and it’s expected to become heavy in the evening. The forecast for Tuesday night and early Wednesday morning is a tumultuous one: - Periods of heavy rain and maybe even a thunderstorm between 6:00 pm - 3:00 am, with rainfall amounts ranging from 2-4 inches (a month’s worth or more) - Rapid snow melt, especially when the temperature reaches the low-to-mid 50s after midnight - Strong-to-damaging wind gusts of 40-60 mph between 6:00 pm - 3:00 am Possible impacts include: - Ponding of water and flooding on streets, particularly in urban and low-lying areas - Flooding of rivers, creeks, and streams, some of which may rise out of their banks - Scattered-to-widespread power outages and downed tree branches; the combination of sodden grounds and strong winds may cause some trees to topple If you live in a flood prone location, expect flooding tonight — take extra steps to protect your property. Some school delays and/or closings will likely occur on Wednesday because of this storm, although it isn’t possible to pinpoint exactly which towns will experience the worst impacts. The December 18th storm is comparable to this storm, although the flooding and wind damage chance looks higher this time around. Although the worst of the weather will be over by daybreak Wednesday, strong wind gusts of 30-40 mph are expected on Wednesday afternoon, affecting cleanup efforts. Another significant rain and wind storm is likely on Friday night.

#HudsonValley: flooding, wind damage likely tonight, may cause school delays/closings on Wednesday 😵‍💫 Before the rain, 1-3 inches of wet snow in Sullivan and western Ulster County between noon - 4:00 pm may cause early dismissals or lead to the cancellation of after-school activities. Elsewhere across the mid-Hudson Valley, any wet snow that falls this afternoon is unlikely to stick to paved surfaces. After 4:00 pm, the main precipitation type will be rain, and it’s expected to become heavy in the evening. The forecast for Tuesday night and early Wednesday morning is a tumultuous one: - Periods of heavy rain and maybe even a thunderstorm between 6:00 pm - 3:00 am, with rainfall amounts ranging from 2-4 inches (a month’s worth or more) - Rapid snow melt, especially when the temperature reaches the low-to-mid 50s after midnight - Strong-to-damaging wind gusts of 40-60 mph between 6:00 pm - 3:00 am Possible impacts include: - Ponding of water and flooding on streets, particularly in urban and low-lying areas - Flooding of rivers, creeks, and streams, some of which may rise out of their banks - Scattered-to-widespread power outages and downed tree branches; the combination of sodden grounds and strong winds may cause some trees to topple If you live in a flood prone location, expect flooding tonight — take extra steps to protect your property. Some school delays and/or closings will likely occur on Wednesday because of this storm, although it isn’t possible to pinpoint exactly which towns will experience the worst impacts. The December 18th storm is comparable to this storm, although the flooding and wind damage chance looks higher this time around. Although the worst of the weather will be over by daybreak Wednesday, strong wind gusts of 30-40 mph are expected on Wednesday afternoon, affecting cleanup efforts. Another significant rain and wind storm is likely on Friday night.

Ben Noll

39,323 次观看 • 2 年前

Sunday, September 13, 2026 10:27 AM: The latest water vapor satellite shows two 564 DM Gulf of Alaskan Low’s approximately 300 miles apart one off of Washington and Oregon and another in the central Pacific is an indication that our weather is starting to change to that late fall and winter pattern very shortly, influenced by our ongoing strong El Niño development. The current Gulf of Alaskan Low’s are influencing much cooler welcoming weather for the majority of the Western United States for the next four-day period. The monsoonal high axis will move back over central and Northern Arizona and eastern sections of Southern California, including Nevada by this upcoming weekend. Unfortunately, most likely another 592 to 594 DM high-pressure axis is still being looked at closely in our region. This will trend to bring back the uncomfortable heat index and high humidity and that includes dew points 55F - 64F with temperatures of 95° to 103° possible especially for the Inland valleys and desert locations and perhaps isolated parts of the coastal plain are in question. Depending on the exact position of the high-pressure axis on this upcoming Friday at 2 AM, reinforcement of Gulf of Alaska lows will also play a critical role with the ongoing active tropics and it’s teleconnecting moisture and trajectory outlook for the region. Simultaneously have the eastern Pacific hurricane season is in prime peak time. In addition more tropical systems off Acapulco, Mexico current 97E, and a new disturbance for a secondary tropical system taking shape by Thursday at 4 PM. More details are developing and I am continuing to watch this over the next 32 to 72 hours, with complex weather situations developing for our region. #CAwx #heatwave #HurricaneSeason2026 #ElNiño

Sunday, September 13, 2026 10:27 AM: The latest water vapor satellite shows two 564 DM Gulf of Alaskan Low’s approximately 300 miles apart one off of Washington and Oregon and another in the central Pacific is an indication that our weather is starting to change to that late fall and winter pattern very shortly, influenced by our ongoing strong El Niño development. The current Gulf of Alaskan Low’s are influencing much cooler welcoming weather for the majority of the Western United States for the next four-day period. The monsoonal high axis will move back over central and Northern Arizona and eastern sections of Southern California, including Nevada by this upcoming weekend. Unfortunately, most likely another 592 to 594 DM high-pressure axis is still being looked at closely in our region. This will trend to bring back the uncomfortable heat index and high humidity and that includes dew points 55F - 64F with temperatures of 95° to 103° possible especially for the Inland valleys and desert locations and perhaps isolated parts of the coastal plain are in question. Depending on the exact position of the high-pressure axis on this upcoming Friday at 2 AM, reinforcement of Gulf of Alaska lows will also play a critical role with the ongoing active tropics and it’s teleconnecting moisture and trajectory outlook for the region. Simultaneously have the eastern Pacific hurricane season is in prime peak time. In addition more tropical systems off Acapulco, Mexico current 97E, and a new disturbance for a secondary tropical system taking shape by Thursday at 4 PM. More details are developing and I am continuing to watch this over the next 32 to 72 hours, with complex weather situations developing for our region. #CAwx #heatwave #HurricaneSeason2026 #ElNiño

Jason D Farhang

26,373 次观看 • 15 天前