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🚨 Bregman’s Swing Adjustments • Hands were too far back creating a longer swing & more missed barrels. • Adjusted the hands in & closer to the body, creating a quicker/athletic path. ⭐️ Development isn’t linear. Video from 7 years ago is helping fix his swing today!

Baseball IQ

29,239 subscribers

192,921 views • 1 year ago •via X (Twitter)

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10 Comments

cw1 year ago

Amazing how much Bregman praise starts showing up as soon as he leaves the Astros…

Baseball IQ1 year ago

He’s got a long way to go before being praised again. Boston will turn on him quick if doesn’t produce right away - they are desperate for wins. Let’s see how it all plays out! 🍿

thegolfgear.us2 years ago

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

KadyM1 year ago

These are the adjustments that older players whose reflexes are slowing have to make.

VeryHappyAstrosFan1 year ago

None of his adjustments worked last year until late in the year

Matthew Christensen1 year ago

👏

Sammy1 year ago

The swing from inside your body feel plays !

deCervo1 year ago

The obsession with the swing is comical. If you know where the ball is going, you will get the bat there. We just counseled one of our MLB @uHITbaseball clients about this today in his 1-on-1. Sure, the swing is important. But these guys have been swinging a bat for 20+ years. They know how to do it!

Baseball IQ1 year ago

Interesting point. But bad habits can form no matter how long you’ve been playing. Whether or not his “adjustments” will make a difference is tbd - but he does seem more confident, which is half the battle sometimes. The psychology of struggling stars is always fascinating. Thanks for the comment & keep up the good work. Your app seems awesome!

Danny Kim1 year ago

He’s the enemy

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🚨 Steven Kwan: Swing Breakdown • Stable & balanced on the back leg • Soft landing on the stride • Move the body & hands will follow ⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.

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15,619 views • 3 months ago

Focus on an athletic stance, swing it hard and keep the head still. Of course there will be things to fix in a swing but if it’s a young player and the swing is good but the power just isn’t where you want it to be, it will come!

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Eric Davis had some of quickest hands a hitter has ever had. Look where his hands start, because his grip pressure is loose he is able to use his hands as a whip going back and then forward to the ball. Your hands swing the bat and grip pressure is over looked too much

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Since the quoted post is blowing up, here is a more in-depth breakdown of why I personally believe post contact direction & channeling all of your energy “through” w/ medball movement prep is vital to creating efficient movement patterns & direction in the swing. Listen below👇

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Moe Norman made the golf swing repeatable by removing the extra moving parts. Instead of forcing the body to recover from a complicated two-plane setup, the single plane swing starts closer to impact. Trail arm aligned. Club aligned. Body tilted. Hands positioned. Less compensation. Less timing. More repeatable impact. Simple enough to feel laughable, but powerful enough to change your ball striking. #MoeNorman #SinglePlaneSwing #GolfSwingTips #BallStriking #ToddGraves

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Hideki Matsuyama is back in the winner’s circle! PGA Coach Justin Kraft breaks down his silky swing & shares a few things to copy.

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76,531 views • 8 months ago

Tried my first Fix-It Clinic at the Library today! Brought in a flickering lamp and got hands-on help from a volunteer coach. Huge thanks to DC DOEE & the Library for creating space to learn, repair & build community — for free! 💡♻️

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DC Public Library

11,554 views • 1 year ago

Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

John Sangillo

26,549 views • 8 months ago

Hate Coach Lemo isn’t at State anymore. Always enjoyed my time with him as a player & respected him. He always had his players back too.. did the batter swing?

Hate Coach Lemo isn’t at State anymore. Always enjoyed my time with him as a player & respected him. He always had his players back too.. did the batter swing?

Drew Talley

126,449 views • 1 year ago

Great video showing how to load and unload the body in the swing Hands and upper body still loading back as weight shifts forward Front shoulder lower than back at launch position Stride leg absorbs force and gets stable as he gets closer to contact Via: Elite Diamond Performance

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20,595 views • 2 months ago

Dear Ray “twigward” Davis Brother... I see the battles you are having with your swing... Let me help Here's a pretty thorough analysis of your current swing, what you need to do to fix it, AND I saw you posted a swing from 2025 where you were hitting it ok & did a side by side as to why it was better in 2025 vs now It's a 7:30 video but for the keen golfers out there, here's a snippet of how I'd analyse a swing Hope it helps mate 👊

Dear Ray “twigward” Davis Brother... I see the battles you are having with your swing... Let me help Here's a pretty thorough analysis of your current swing, what you need to do to fix it, AND I saw you posted a swing from 2025 where you were hitting it ok & did a side by side as to why it was better in 2025 vs now It's a 7:30 video but for the keen golfers out there, here's a snippet of how I'd analyse a swing Hope it helps mate 👊

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20,571 views • 2 months ago

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Two years ago today the Nev & Jill Scott romance was in full swing one of thousands of Nev Drops you’ve only ever seen half of they dont know what they missed PS - Join the Patreon today (7 days free) to unlock the collezione and for the code to play Golden Goals 🏆

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🚨🏌️⚠️ #NEW: Brandel Chamblee has concerns about Scottie Scheffler’s swing. "I don't even recognize this golf swing from Scheffler. It's a foot & a half shorter than last year and the face is wide open." "This is not a crisis, this is a bump in the road."

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‘28 3B Colin Anderson (Etowah Eagles Baseball) with the biggest swing of this one so far, a 3-run HR to the PS to make it 3-0 in T6. Lightning fast hands & top of the class offensive tools. #3 player in the ‘28 class. #PGHS

Perfect Game Georgia

65,030 views • 2 months ago

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. • Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️ Great lesson for young hitters. Get the foot down early!

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. • Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️ Great lesson for young hitters. Get the foot down early!

Baseball IQ

60,889 views • 1 year ago

Many golfers believe that dialing back their swing speed is automatically going to produce a more controlled, technically sound swing. However, in reviewing motion-capture and force-plate data from elite players like Wyndham Clark, we often see the opposite is true. When we ask golfers to go after it, their data not only looks more athletic, they get a more dependable ball flight.

Many golfers believe that dialing back their swing speed is automatically going to produce a more controlled, technically sound swing. However, in reviewing motion-capture and force-plate data from elite players like Wyndham Clark, we often see the opposite is true. When we ask golfers to go after it, their data not only looks more athletic, they get a more dependable ball flight.

TPI

211,119 views • 2 months ago

When I asked Grok if these modern swings were in danger of hurting players over time, this was the response: “Yes, the swing shown in this video carries a higher-than-average risk of contributing to lower back problems over time, especially if continued with high frequency and volume into middle age and beyond (50s and older).” That’s exactly why I believe so strongly in the classic golf swing. It’s more efficient, more balanced, and far easier on the body—especially the lower back. Done correctly, it’s a swing you can play for a lifetime, not just your 30s and 40s. If you want to learn how to protect your body and play better golf, I’ll be teaching my next Classic Swing Golf School on February 28th. Email me for details: christo@classicswing.golf

When I asked Grok if these modern swings were in danger of hurting players over time, this was the response: “Yes, the swing shown in this video carries a higher-than-average risk of contributing to lower back problems over time, especially if continued with high frequency and volume into middle age and beyond (50s and older).” That’s exactly why I believe so strongly in the classic golf swing. It’s more efficient, more balanced, and far easier on the body—especially the lower back. Done correctly, it’s a swing you can play for a lifetime, not just your 30s and 40s. If you want to learn how to protect your body and play better golf, I’ll be teaching my next Classic Swing Golf School on February 28th. Email me for details: [email protected]

Classic Golf Swing

67,680 views • 6 months ago