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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal...

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Jeromy Bryk | Strength+Physique Coach💯

14,401 subscribers

32,378 görüntüleme • 11 ay önce •via X (Twitter)

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Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift
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Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,642 görüntüleme • 8 ay önce

So I broke up with Gym the other day. So I have to adjust my weekly routine. Anyone have any tips or exercise recommendations for at-home workouts? Bonus if you also have alternatives for the cable weight machines you normally find at the gym. I hate working out, but I'm determined to be fit and healthy 😤 💪🏻 Goal: I do not want to be slim/skinny. I just want to tone a bit, define my figure a bit more (thank you natural hourglass). But I want to stay soft and squishy :3 😔 Caveat: I do have weak joints (shoulders, elbows, and knees) from old injuries from my years as a pitcher and catcher. But I'll also take anything that might help strengthen them back up too.
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So I broke up with Gym the other day. So I have to adjust my weekly routine. Anyone have any tips or exercise recommendations for at-home workouts? Bonus if you also have alternatives for the cable weight machines you normally find at the gym. I hate working out, but I'm determined to be fit and healthy 😤 💪🏻 Goal: I do not want to be slim/skinny. I just want to tone a bit, define my figure a bit more (thank you natural hourglass). But I want to stay soft and squishy :3 😔 Caveat: I do have weak joints (shoulders, elbows, and knees) from old injuries from my years as a pitcher and catcher. But I'll also take anything that might help strengthen them back up too.

KimariRoseVA 🌙🥀

29,705 görüntüleme • 4 ay önce

Trey the Explainer Buttigieg would make a phenomenal president, the guy is intelligent and incredibly charismatic. He will always have my vote but I do believe that a sizable portion of the left would be just as homophobic as this lady was back in 2020 and refuse to vote for him
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Trey the Explainer Buttigieg would make a phenomenal president, the guy is intelligent and incredibly charismatic. He will always have my vote but I do believe that a sizable portion of the left would be just as homophobic as this lady was back in 2020 and refuse to vote for him

RedTeamReview ✪

75,373 görüntüleme • 10 ay önce

“When I step onto the pitch, I try to manage my emotions as much as possible to be clinical. And of course, when you score or assist, there are some emotions that come in — but they go away just as quickly because you have to immediately focus on the next play. So you enjoy the moment, but it’s extremely quick.”
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“When I step onto the pitch, I try to manage my emotions as much as possible to be clinical. And of course, when you score or assist, there are some emotions that come in — but they go away just as quickly because you have to immediately focus on the next play. So you enjoy the moment, but it’s extremely quick.”

Ous

27,998 görüntüleme • 1 yıl önce

I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.
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I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.

Cooper Kupp

19,593,608 görüntüleme • 1 yıl önce

I am real I have been through what you are facing and survived I spend all my time trying to explain what I have learned and there is zero money or energy to fix up my garage I live in so don’t waste your time telling me to clean it up I do this willingly so that you won’t have to That is the only reason I am running for the senate I don’t seek fame nor fortune but I realize we need someone in the Senate who will put Texans first and demand the same for Americans It’s as real as it gets in this war on American workers
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I am real I have been through what you are facing and survived I spend all my time trying to explain what I have learned and there is zero money or energy to fix up my garage I live in so don’t waste your time telling me to clean it up I do this willingly so that you won’t have to That is the only reason I am running for the senate I don’t seek fame nor fortune but I realize we need someone in the Senate who will put Texans first and demand the same for Americans It’s as real as it gets in this war on American workers

Grumpy Ole Veteran

18,298 görüntüleme • 6 ay önce

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 görüntüleme • 6 ay önce

If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂
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If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

Harley knows you are lonely and so she

259,627 görüntüleme • 2 ay önce

Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.
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Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.

Ashley 🖤

20,206 görüntüleme • 2 ay önce

By Thursday, we will be announcing Phase IV of the Health Insurance for vulnerable citizens in Kaduna. The figure takes us to over 1, 000 in partnership with KACHMA. I missed being in the office. In the next few weeks, I will state my position politically. I owe the public that. I always state whatever I do through my handles. I was with my father for a few hours and he is fine with me running. As God is my witness, and on behalf of the excellent people Kaduna North, I will be running for office in 2027, if alive. We will still focus on the job we were elected to do, and there are a few leaders, Northern Statesmen and fathers that I have to speak to. My position is peculiar. But I have tried to handle with honour and dignity. My wife and I have decided this is the right course. And my people are with me, on social media and offline. I have never feared an election for a day. But it is the right of anyone to try. Respect that right knowing my record speaks for me. Thank you.
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By Thursday, we will be announcing Phase IV of the Health Insurance for vulnerable citizens in Kaduna. The figure takes us to over 1, 000 in partnership with KACHMA. I missed being in the office. In the next few weeks, I will state my position politically. I owe the public that. I always state whatever I do through my handles. I was with my father for a few hours and he is fine with me running. As God is my witness, and on behalf of the excellent people Kaduna North, I will be running for office in 2027, if alive. We will still focus on the job we were elected to do, and there are a few leaders, Northern Statesmen and fathers that I have to speak to. My position is peculiar. But I have tried to handle with honour and dignity. My wife and I have decided this is the right course. And my people are with me, on social media and offline. I have never feared an election for a day. But it is the right of anyone to try. Respect that right knowing my record speaks for me. Thank you.

Hon. Mohammed Bello El-Rufai

54,496 görüntüleme • 4 ay önce

I mean you do have a very good point, however I hope you can understand where I come from. (Sorry I’m advance for the long tweet back) This is exactly what I use to do when I was their age. We didn’t have the luxury of an independent scene we do now and even if we did I was 14 years old, I was only allowed to go to a training school to learn the basics. But I had an enormous passion for the business & if I wasn’t allowed to work shows I’d do it myself. - and I’d argue that because of this I had a head start on a lot of the people I trained with when I finally turned 18 From there I’ve been lucky enough to have the support of friends, peers & fans to push me into what I am today. The fact I’ve still had that same style for now 17 years and this is my first surgery, I think I’ve looked after my body. Think about it 17 years this is my first major injury. You think this is stupid, I would say it’s equally as stupid as to fall off a scaffolding breaking both your legs. And while I’m sure there’s a few people that wished you landed on your head, I for one hope you’re doing well & not in too much pain from your injury. But to me, it showed the care that you have for the industry at that time. I see myself in these guys that are finding any outlet to do what they love. Their bumps are solid & basing is great. Like I said I understand there is a level of danger doing this so I hope none of them get hurt but I can’t help but root for these guys and hope I one day see them in a ring. Once again sorry for the long arse tweet and hope the message finds you well boss.
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I mean you do have a very good point, however I hope you can understand where I come from. (Sorry I’m advance for the long tweet back) This is exactly what I use to do when I was their age. We didn’t have the luxury of an independent scene we do now and even if we did I was 14 years old, I was only allowed to go to a training school to learn the basics. But I had an enormous passion for the business & if I wasn’t allowed to work shows I’d do it myself. - and I’d argue that because of this I had a head start on a lot of the people I trained with when I finally turned 18 From there I’ve been lucky enough to have the support of friends, peers & fans to push me into what I am today. The fact I’ve still had that same style for now 17 years and this is my first surgery, I think I’ve looked after my body. Think about it 17 years this is my first major injury. You think this is stupid, I would say it’s equally as stupid as to fall off a scaffolding breaking both your legs. And while I’m sure there’s a few people that wished you landed on your head, I for one hope you’re doing well & not in too much pain from your injury. But to me, it showed the care that you have for the industry at that time. I see myself in these guys that are finding any outlet to do what they love. Their bumps are solid & basing is great. Like I said I understand there is a level of danger doing this so I hope none of them get hurt but I can’t help but root for these guys and hope I one day see them in a ring. Once again sorry for the long arse tweet and hope the message finds you well boss.

Will Ospreay • ウィル・オスプレイ

188,242 görüntüleme • 8 ay önce

The fact of the matter is, so far every single show of mine has been sold out. Packed from top to bottom! They said I wasn’t gonna commit after I gave birth, they said I wasn’t gonna take it seriously, but I take it very seriously. I perform for two hours and don’t complain.. not only do I treat my shows like concerts, I treat them like parties and have a good time wit my people that why I get REAL reviews from REAL attendees whether that’s my fans, celebrities, or just people that wanna have a good time. Thank you!!
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The fact of the matter is, so far every single show of mine has been sold out. Packed from top to bottom! They said I wasn’t gonna commit after I gave birth, they said I wasn’t gonna take it seriously, but I take it very seriously. I perform for two hours and don’t complain.. not only do I treat my shows like concerts, I treat them like parties and have a good time wit my people that why I get REAL reviews from REAL attendees whether that’s my fans, celebrities, or just people that wanna have a good time. Thank you!!

Cardi B

1,209,496 görüntüleme • 5 ay önce

Coaches confuse advice for beginners vs advice for advanced lifters Many coaches will tell you that you need to pull the slack out of the bar Not true. If you’re strong enough you can be aggressive and actually create more force this way Most people aren’t strong enough to do this, that doesn’t mean pulling the slack is the only way to deadlift This is why I like Power Rows, and it’s why I’m so aggressive on my DB rows, and deadstop rows You can train your body to perform this way, which has a much higher strength ceiling IMO Calvin.Maloney on IG
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Coaches confuse advice for beginners vs advice for advanced lifters Many coaches will tell you that you need to pull the slack out of the bar Not true. If you’re strong enough you can be aggressive and actually create more force this way Most people aren’t strong enough to do this, that doesn’t mean pulling the slack is the only way to deadlift This is why I like Power Rows, and it’s why I’m so aggressive on my DB rows, and deadstop rows You can train your body to perform this way, which has a much higher strength ceiling IMO Calvin.Maloney on IG

Official Strength Debates

62,460 görüntüleme • 8 gün önce

🚨 JUST IN: Mitch McConnell’s office has released a statement and PHOTO of the Senator sitting in his hospital bed confirming he will NOT be on the Senate floor anytime soon Hey McConnell: you do not OWN that Senate seat. If you can’t do your job, RESIGN. Kentuckians deserve their representation. And you’re not representing them. I’m sorry you’re in bad shape, but Kentuckians should not be burdened by your inability to do the job you were elected to do. — FULL STATEMENT FROM McCONNELL’S OFFICE: “To my fellow Kentuckians – When you elected me to a seventh term and made me our Commonwealth’s longest serving Senator, you did so trusting that I’d keep showing up to fight for you every day. And over the past several weeks, Elaine and I have appreciated both your well wishes and your honest questions about what was keeping me away from the Senate. You all know how folks of my generation often hesitate to share the vulnerability that comes with growing older. Even in the public eye, I feel that same instinct – I can’t help it. But at the same time, I’ve had more than my share of experience with physical vulnerabilities. Surviving childhood polio meant spending my entire life with mobility challenges. They haven’t exactly gotten easier to manage with age. And last month, I took a fall which landed me in the hospital. My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia. I can assure you that I’ve been a good patient. At my age, I tend to do what my doctors tell me to do. I’ve submitted to every test they can think of to help figure out what caused this incident. And I’m continuing to do everything they ask to speed my recovery. In fact, with signs of continued progress, I’ve been able to move from hospital care to a rehabilitation center where I’ll keep regaining my strength. As much as it frustrates me, this process takes time. And on the advice of my doctors, I won’t be able to return to the Senate floor to vote quite yet. But rest assured that, in the meantime, I’m not taking a break from the Senate business that matters to you. I’ve been working closely with my legislative staff on current issues, and with my Kentucky team who help me provide timely constituent services across our Commonwealth. I’ve also been keeping in touch with my Senate colleagues on the appropriations process, midterm politics, and everything in between. You’re right to expect your representatives to work hard for you. And part of my decision to retire at the end of my term this coming January was being honest about the demands of Senate work. But I still have unfinished business to complete on your behalf, and I have every intention of finishing the job you elected me to do. I’ll keep working hard to get back on the Senate floor as soon as possible. And I’ll keep you posted on the progress of my recovery. Until then, I’m so grateful for your prayers and well wishes.
0:11

🚨 JUST IN: Mitch McConnell’s office has released a statement and PHOTO of the Senator sitting in his hospital bed confirming he will NOT be on the Senate floor anytime soon Hey McConnell: you do not OWN that Senate seat. If you can’t do your job, RESIGN. Kentuckians deserve their representation. And you’re not representing them. I’m sorry you’re in bad shape, but Kentuckians should not be burdened by your inability to do the job you were elected to do. — FULL STATEMENT FROM McCONNELL’S OFFICE: “To my fellow Kentuckians – When you elected me to a seventh term and made me our Commonwealth’s longest serving Senator, you did so trusting that I’d keep showing up to fight for you every day. And over the past several weeks, Elaine and I have appreciated both your well wishes and your honest questions about what was keeping me away from the Senate. You all know how folks of my generation often hesitate to share the vulnerability that comes with growing older. Even in the public eye, I feel that same instinct – I can’t help it. But at the same time, I’ve had more than my share of experience with physical vulnerabilities. Surviving childhood polio meant spending my entire life with mobility challenges. They haven’t exactly gotten easier to manage with age. And last month, I took a fall which landed me in the hospital. My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia. I can assure you that I’ve been a good patient. At my age, I tend to do what my doctors tell me to do. I’ve submitted to every test they can think of to help figure out what caused this incident. And I’m continuing to do everything they ask to speed my recovery. In fact, with signs of continued progress, I’ve been able to move from hospital care to a rehabilitation center where I’ll keep regaining my strength. As much as it frustrates me, this process takes time. And on the advice of my doctors, I won’t be able to return to the Senate floor to vote quite yet. But rest assured that, in the meantime, I’m not taking a break from the Senate business that matters to you. I’ve been working closely with my legislative staff on current issues, and with my Kentucky team who help me provide timely constituent services across our Commonwealth. I’ve also been keeping in touch with my Senate colleagues on the appropriations process, midterm politics, and everything in between. You’re right to expect your representatives to work hard for you. And part of my decision to retire at the end of my term this coming January was being honest about the demands of Senate work. But I still have unfinished business to complete on your behalf, and I have every intention of finishing the job you elected me to do. I’ll keep working hard to get back on the Senate floor as soon as possible. And I’ll keep you posted on the progress of my recovery. Until then, I’m so grateful for your prayers and well wishes.

Nick Sortor

1,656,283 görüntüleme • 1 ay önce

You wake up with a dream & you set out to recreate the dream so you don’t have to go back to sleep to experience it. Today I proudly flaunt my 2 year old vision, not as idea on paper but as concrete reality in the very streets of our capital.
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You wake up with a dream & you set out to recreate the dream so you don’t have to go back to sleep to experience it. Today I proudly flaunt my 2 year old vision, not as idea on paper but as concrete reality in the very streets of our capital.

Benedict Kunaka | IDG 🇿🇼

68,924 görüntüleme • 2 yıl önce

Time flies. Not too long ago I remember thinking that recruiting year was so far away, but it’s here. The next few days will be life changing. I just want to thank my coaches, teammates, family, friends and especially my parents for being on this journey with me. With out my parents I would have never gotten to where I am today. Thank you for all of the sacrifices you have made and giving me the opportunity to peruse my dream. Good luck to my teammates and all of the other 27’s. Just remember it doesn’t matter what division you play in as long as you still get to play the sport you love. Enjoy the process no matter how stressful it gets, don’t wish it away.
0:10

Time flies. Not too long ago I remember thinking that recruiting year was so far away, but it’s here. The next few days will be life changing. I just want to thank my coaches, teammates, family, friends and especially my parents for being on this journey with me. With out my parents I would have never gotten to where I am today. Thank you for all of the sacrifices you have made and giving me the opportunity to peruse my dream. Good luck to my teammates and all of the other 27’s. Just remember it doesn’t matter what division you play in as long as you still get to play the sport you love. Enjoy the process no matter how stressful it gets, don’t wish it away.

Sydney Gonglik

11,032 görüntüleme • 11 ay önce