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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal... show more

Jeromy Bryk | Strength+Physique Coach💯

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32,378 次观看 • 10 个月前 •via X (Twitter)

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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

Dean Turner

1,039,062 次观看 • 7 个月前

I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.

I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.

Naya Vee

24,690 次观看 • 10 天前

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,623 次观看 • 7 个月前

ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.

ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.

Joe Aratari

121,711 次观看 • 2 年前

dino didn’t wanna talk about the military so he just kept on saying he’ll go but he’ll come back 🥺 i miss u alreadyㅜㅜ 🦦: i’m not supposed to say this— but i’ll be back. i’ll be back. yes, i’ll be back. yes, i have to go to army but i’ll be back. ㅋㅋㅋ #디노 #DINO

dino didn’t wanna talk about the military so he just kept on saying he’ll go but he’ll come back 🥺 i miss u alreadyㅜㅜ 🦦: i’m not supposed to say this— but i’ll be back. i’ll be back. yes, i’ll be back. yes, i have to go to army but i’ll be back. ㅋㅋㅋ #디노 #DINO

에리◠‿◠♡︎

46,014 次观看 • 1 个月前

So I broke up with Gym the other day. So I have to adjust my weekly routine. Anyone have any tips or exercise recommendations for at-home workouts? Bonus if you also have alternatives for the cable weight machines you normally find at the gym. I hate working out, but I'm determined to be fit and healthy 😤 💪🏻 Goal: I do not want to be slim/skinny. I just want to tone a bit, define my figure a bit more (thank you natural hourglass). But I want to stay soft and squishy :3 😔 Caveat: I do have weak joints (shoulders, elbows, and knees) from old injuries from my years as a pitcher and catcher. But I'll also take anything that might help strengthen them back up too.

So I broke up with Gym the other day. So I have to adjust my weekly routine. Anyone have any tips or exercise recommendations for at-home workouts? Bonus if you also have alternatives for the cable weight machines you normally find at the gym. I hate working out, but I'm determined to be fit and healthy 😤 💪🏻 Goal: I do not want to be slim/skinny. I just want to tone a bit, define my figure a bit more (thank you natural hourglass). But I want to stay soft and squishy :3 😔 Caveat: I do have weak joints (shoulders, elbows, and knees) from old injuries from my years as a pitcher and catcher. But I'll also take anything that might help strengthen them back up too.

KimariRoseVA 🌙🥀

29,144 次观看 • 3 个月前

Will you see you and Jonathan Bailey in parent mode quite a bit? “Yes. I can’t say much but Jonny and I are coming back and I’m super excited for the world to see Yerin Ha and Luke Thompson. But Kate and Anthony are back and they’re here to stay.” Simone Ashley on Bridgerton s4

Will you see you and Jonathan Bailey in parent mode quite a bit? “Yes. I can’t say much but Jonny and I are coming back and I’m super excited for the world to see Yerin Ha and Luke Thompson. But Kate and Anthony are back and they’re here to stay.” Simone Ashley on Bridgerton s4

iRis 🐝 🧲🌷🧵👸🏾🤴🏻

71,435 次观看 • 1 年前

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

28,763 次观看 • 2 个月前

love the progress but i still need some work on my back 🥺 i need a trainer

love the progress but i still need some work on my back 🥺 i need a trainer

𝐒 𝐈 𝐌 𝐏 𝐋 𝐘 ᴛᴀʏ 🪬

20,496 次观看 • 3 年前

Trey the Explainer Buttigieg would make a phenomenal president, the guy is intelligent and incredibly charismatic. He will always have my vote but I do believe that a sizable portion of the left would be just as homophobic as this lady was back in 2020 and refuse to vote for him

Trey the Explainer Buttigieg would make a phenomenal president, the guy is intelligent and incredibly charismatic. He will always have my vote but I do believe that a sizable portion of the left would be just as homophobic as this lady was back in 2020 and refuse to vote for him

RedTeamReview ✪

75,335 次观看 • 8 个月前

“When I step onto the pitch, I try to manage my emotions as much as possible to be clinical. And of course, when you score or assist, there are some emotions that come in — but they go away just as quickly because you have to immediately focus on the next play. So you enjoy the moment, but it’s extremely quick.”

“When I step onto the pitch, I try to manage my emotions as much as possible to be clinical. And of course, when you score or assist, there are some emotions that come in — but they go away just as quickly because you have to immediately focus on the next play. So you enjoy the moment, but it’s extremely quick.”

Ous

27,998 次观看 • 1 年前

I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.

I was informed that the team will be seeking a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.

Cooper Kupp

19,589,960 次观看 • 1 年前

Of course, I had to come back home to Ilorin to celebrate my birthday with my people. As the saying goes, there’s no place like home, and it feels good to be back in Kwara, surrounded by friends, supporters, and the warmth of this great community!

Of course, I had to come back home to Ilorin to celebrate my birthday with my people. As the saying goes, there’s no place like home, and it feels good to be back in Kwara, surrounded by friends, supporters, and the warmth of this great community!

Dr. Abubakar Bukola Saraki

78,383 次观看 • 1 年前

I am real I have been through what you are facing and survived I spend all my time trying to explain what I have learned and there is zero money or energy to fix up my garage I live in so don’t waste your time telling me to clean it up I do this willingly so that you won’t have to That is the only reason I am running for the senate I don’t seek fame nor fortune but I realize we need someone in the Senate who will put Texans first and demand the same for Americans It’s as real as it gets in this war on American workers

I am real I have been through what you are facing and survived I spend all my time trying to explain what I have learned and there is zero money or energy to fix up my garage I live in so don’t waste your time telling me to clean it up I do this willingly so that you won’t have to That is the only reason I am running for the senate I don’t seek fame nor fortune but I realize we need someone in the Senate who will put Texans first and demand the same for Americans It’s as real as it gets in this war on American workers

Grumpy Ole Veteran

18,298 次观看 • 5 个月前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 5 个月前

Charlie buddy I promised you I had your back. May I use my voice as powerful as you did yours. And to my ninjas, we entered the Matrix. Follow me. We have some more people to drag. 🤫🥷🏼

Charlie buddy I promised you I had your back. May I use my voice as powerful as you did yours. And to my ninjas, we entered the Matrix. Follow me. We have some more people to drag. 🤫🥷🏼

RigoStaRR

446,100 次观看 • 9 个月前

Tonight was a busy one here at work, so i wasn't able to get as far as I would have liked. But when I get back to work, she's getting the brain bug treatment! Here's the bare-bones animation so far.

Tonight was a busy one here at work, so i wasn't able to get as far as I would have liked. But when I get back to work, she's getting the brain bug treatment! Here's the bare-bones animation so far.

DRIG

11,203 次观看 • 10 个月前

If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

Sensitive content

If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

Harley knows you are lonely and so she

259,627 次观看 • 26 天前