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Build a bigger back Barbell only No machines .

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The Legacy Arena

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98,746 просмотров • 8 дней назад •via X (Twitter)

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Фото профиля GPSurvivor
GPSurvivor8 дней назад

What song is this?

Фото профиля Great🏋‍♂️🏋‍♂️🏋‍♀️
Great🏋‍♂️🏋‍♂️🏋‍♀️8 дней назад

Barbell rows still king for mid-back thickness. That overlay showing the lats vs traps vs lower back hit is clean.”

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