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Build a bigger back Barbell only No machines .

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The Legacy Arena

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98,746 görüntüleme • 8 gün önce •via X (Twitter)

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GPSurvivor8 gün önce

What song is this?

Great🏋‍♂️🏋‍♂️🏋‍♀️ profil fotoğrafı
Great🏋‍♂️🏋‍♂️🏋‍♀️8 gün önce

Barbell rows still king for mid-back thickness. That overlay showing the lats vs traps vs lower back hit is clean.”

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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
1:08

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