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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

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Keith Ferrara

15,276 subscribers

43,367 Aufrufe • vor 1 Jahr •via X (Twitter)

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Keith Ferraravor 1 Jahr

If you’re looking for a 12 Week Training Program to improve your explosiveness w/ these exercises Check out my new athletic development program below GUARANTEED to improve your power this summer so you can dominate the fall You can grab it below ⬇️

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Noah Basketballvor 2 Jahren

Trusted by 90% of the NBA, Noah Basketball uses the most advanced technology to measure the key elements of the perfect shot, providing real-time data with instant, audio feedback showing players exactly what they need to do to improve their shooting percentages.

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SimonBrundishvor 1 Jahr

So, I programme 30 contacts of each of these a week? And my athletes will get faster

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9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump
0:26

9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump

Gerry DeFilippo

46,671 Aufrufe • vor 1 Jahr

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints
1:04

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

Brendan Thompson, PT, DPT

126,772 Aufrufe • vor 3 Jahren

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
0:24

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

31,660 Aufrufe • vor 9 Monaten

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps
0:23

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

OnlyStrength

31,957 Aufrufe • vor 10 Monaten

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason
0:22

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Keith Ferrara

17,235 Aufrufe • vor 11 Monaten

THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
0:24

THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

43,968 Aufrufe • vor 1 Monat

Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀
0:55

Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀

Corey Miller

54,980 Aufrufe • vor 1 Jahr

Use this 4-tier jump circuit to improve your vertical: 1) Pogo Jumps 2) BB Squat Jumps 3) Box Jumps 4) Step Up Jumps Contact total between 10-50 jumps depending on training block you are in
0:24

Use this 4-tier jump circuit to improve your vertical: 1) Pogo Jumps 2) BB Squat Jumps 3) Box Jumps 4) Step Up Jumps Contact total between 10-50 jumps depending on training block you are in

Keith Ferrara

26,474 Aufrufe • vor 11 Monaten

Impressive Broad Jumps 👀🔥 - Shilo Sanders 9’5” Broad Jump - Will Sheppard with a 10’11” Broad Jump
1:08

Impressive Broad Jumps 👀🔥 - Shilo Sanders 9’5” Broad Jump - Will Sheppard with a 10’11” Broad Jump

We Coming 🦬

45,382 Aufrufe • vor 1 Jahr

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump
0:36

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

56,094 Aufrufe • vor 1 Jahr

Explosive 🧨 gameday lift. ⁦Wisconsin Softball⁩ 💥 Single leg broad jumps. Box tuck jumps and clean complex warm up.
0:24

Explosive 🧨 gameday lift. ⁦Wisconsin Softball⁩ 💥 Single leg broad jumps. Box tuck jumps and clean complex warm up.

BadgerCoachHealy

19,568 Aufrufe • vor 9 Monaten

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump
0:21

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

39,471 Aufrufe • vor 5 Monaten

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories
0:42

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

Gerry DeFilippo

40,219 Aufrufe • vor 1 Monat

Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!
0:25

Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!

Dr Shawn Baker 🥩

14,458 Aufrufe • vor 2 Monaten

New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs
0:43

New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs

Dr Shawn Baker 🥩

22,997 Aufrufe • vor 1 Jahr

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws
0:38

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

23,317 Aufrufe • vor 1 Jahr

🚀 Top 10 exercises to build the vertical jump *not in order of importance* 1. Maximal depth landings 2. Band accelerated jumps 3. Box jumps 4. Depth jumps 5. Band resisted jumps 6. Heavy trap bar deadlifts 7. Dynamic trap bar deadlifts 8. Overhead med ball throws 9. Standing vertical jumps 10. Trap bar overcoming ISOs
0:26

🚀 Top 10 exercises to build the vertical jump *not in order of importance* 1. Maximal depth landings 2. Band accelerated jumps 3. Box jumps 4. Depth jumps 5. Band resisted jumps 6. Heavy trap bar deadlifts 7. Dynamic trap bar deadlifts 8. Overhead med ball throws 9. Standing vertical jumps 10. Trap bar overcoming ISOs

Gerry DeFilippo

62,023 Aufrufe • vor 1 Jahr

Broad jumps are extremely valuable and versatile They’re a whole family of constraints that solve different problems in the acceleration phase. A single response broad jump is more strength dominant. Longer force application. More time to express impulse. A seated broad jump
0:56

Broad jumps are extremely valuable and versatile They’re a whole family of constraints that solve different problems in the acceleration phase. A single response broad jump is more strength dominant. Longer force application. More time to express impulse. A seated broad jump

Fred Duncan

11,501 Aufrufe • vor 5 Monaten

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
0:47

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,745 Aufrufe • vor 1 Jahr

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints
0:25

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

Gerry DeFilippo

32,076 Aufrufe • vor 1 Jahr