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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

15,276 subscribers

43,367 views • 1 year ago •via X (Twitter)

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Keith Ferrara1 year ago

If you’re looking for a 12 Week Training Program to improve your explosiveness w/ these exercises Check out my new athletic development program below GUARANTEED to improve your power this summer so you can dominate the fall You can grab it below ⬇️

Noah Basketball2 years ago

Trusted by 90% of the NBA, Noah Basketball uses the most advanced technology to measure the key elements of the perfect shot, providing real-time data with instant, audio feedback showing players exactly what they need to do to improve their shooting percentages.

SimonBrundish1 year ago

So, I programme 30 contacts of each of these a week? And my athletes will get faster

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9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump

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THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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39,471 views • 5 months ago

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