Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Build your chest with one leg push up

bodyfitbyagung's profile picture

Agung B. Kristiawan

22,374 subscribers

67,692 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

3 easy push-up exercises to build your chest muscles!! .
0:27

3 easy push-up exercises to build your chest muscles!! .

PowerBruteHQ - Fitness | Strength | Longevity

325,695 Aufrufe • vor 7 Monaten

Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest
0:22

Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

Jimmy Drew

34,128 Aufrufe • vor 3 Monaten

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

131,131 Aufrufe • vor 9 Monaten

🔥Push-Up Variations That Target Your Entire Chest
0:24

🔥Push-Up Variations That Target Your Entire Chest

Muscle Blueprint - Fitness | Health | Abs

34,148 Aufrufe • vor 6 Monaten

Chest workout with push up💪👇🔥
0:39

Chest workout with push up💪👇🔥

Shollywolly

101,354 Aufrufe • vor 1 Jahr

Build Your Chest With Just Dumbbells
0:30

Build Your Chest With Just Dumbbells

Fitness Guide

85,437 Aufrufe • vor 4 Monaten

Build Your Chest With Just Dumbbells.
0:35

Build Your Chest With Just Dumbbells.

Workout guide gym

29,434 Aufrufe • vor 3 Monaten

Build Your Chest With Just Dumbbells .
0:22

Build Your Chest With Just Dumbbells .

Aesthetic WorkOut

120,125 Aufrufe • vor 3 Monaten

Chest push- up workout...
0:21

Chest push- up workout...

Fitness Workout

55,704 Aufrufe • vor 4 Monaten

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 Aufrufe • vor 7 Monaten

💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively.
0:35

💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively.

Forge Physique

158,512 Aufrufe • vor 15 Tagen

Build Your Chest Anywhere With These Easy to do Exercises!
0:26

Build Your Chest Anywhere With These Easy to do Exercises!

Yamz

259,302 Aufrufe • vor 3 Jahren

Build your chest and triceps at home with just dumbbells.
0:35

Build your chest and triceps at home with just dumbbells.

MuscleMindzzz

30,900 Aufrufe • vor 8 Monaten

150-rep push-up circuits with close, standard, and wide variations build real pressing endurance, not just a pump. Run it hard, keep the reps clean, and your chest, shoulders, and triceps will actually get stronger instead of just tired.
0:21

150-rep push-up circuits with close, standard, and wide variations build real pressing endurance, not just a pump. Run it hard, keep the reps clean, and your chest, shoulders, and triceps will actually get stronger instead of just tired.

Fitness Guide

16,296 Aufrufe • vor 12 Tagen

Build Your Upper Chest
2:03

Build Your Upper Chest

Gym Workout | Strength Training | Clean Form

31,768 Aufrufe • vor 3 Monaten

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
0:54

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

Cardio Arena

41,851 Aufrufe • vor 2 Monaten

Your circle can either build you up or break you down. Surround yourself with people who push you, not limit you
0:23

Your circle can either build you up or break you down. Surround yourself with people who push you, not limit you

Kentah Gwanjez

16,936 Aufrufe • vor 9 Monaten

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure
0:46

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure

Tom Coppens

76,411 Aufrufe • vor 9 Monaten

Build stronger triceps — no gym, no excuses. 💪 Start with one chair, master the form, then raise your legs and push harder.
0:37

Build stronger triceps — no gym, no excuses. 💪 Start with one chair, master the form, then raise your legs and push harder.

Muscle Blueprint - Fitness | Health | Abs

37,150 Aufrufe • vor 8 Monaten