正在加载视频...

视频加载失败

返回首页

Build your complete chest, Incline ➝ Flat ➝ Flyes.

ForgePhysique's profile picture

Forge Physique

32,037 subscribers

96,203 次观看 • 1 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Chest Supported Rows - Build a Complete Back
0:40

Chest Supported Rows - Build a Complete Back

Musclez Tech

181,649 次观看 • 1 个月前

Incline Chest Blast !!
0:24

Incline Chest Blast !!

VeriSol

34,172 次观看 • 2 年前

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
0:24

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,481,440 次观看 • 6 个月前

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
1:13

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

17,580 次观看 • 27 天前

Flat Bench VS Incline Bench 🏋️‍♀️
0:41

Flat Bench VS Incline Bench 🏋️‍♀️

Jay Cutler

39,840 次观看 • 3 年前

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
0:49

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

Muscle Blueprint - Fitness | Health | Abs

25,858 次观看 • 7 天前

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."
0:48

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."

Cage ☆

234,884 次观看 • 2 个月前

Personally, I like to open and close out my chest training with flyes
0:45

Personally, I like to open and close out my chest training with flyes

Mikey

19,594 次观看 • 1 年前

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday
1:11

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday

Rob

29,555 次观看 • 2 年前

Build Your Upper Chest
2:03

Build Your Upper Chest

Gym Workout | Strength Training | Clean Form

31,380 次观看 • 1 个月前

Back exercises incline chest supported dumbbell row variations.
0:20

Back exercises incline chest supported dumbbell row variations.

Aesthetic WorkOut

77,915 次观看 • 1 年前

Arnold-style Chest Workout - Incline Bench Barbell Press.
1:20

Arnold-style Chest Workout - Incline Bench Barbell Press.

Aesthetic WorkOut

17,943 次观看 • 1 年前

Build Your Chest With Just Dumbbells
0:30

Build Your Chest With Just Dumbbells

Fitness Guide

83,796 次观看 • 1 个月前

How to Build Your Chest Faster
1:01

How to Build Your Chest Faster

Forge Physique

217,573 次观看 • 3 个月前

Build Your Chest With Just Dumbbells.
0:35

Build Your Chest With Just Dumbbells.

Workout guide gym

28,776 次观看 • 1 个月前

How to Build Your Chest Faster
1:01

How to Build Your Chest Faster

PowerBruteHQ - Fitness | Strength | Longevity

24,455 次观看 • 6 个月前

Build Your Chest With Just Dumbbells
0:35

Build Your Chest With Just Dumbbells

Muscle Hub

121,674 次观看 • 1 个月前

Build Your Chest With Just Dumbbells .
0:22

Build Your Chest With Just Dumbbells .

Aesthetic WorkOut

101,763 次观看 • 22 天前

Life is NEVER a flat road Always fighting a 10% incline
2:57

Life is NEVER a flat road Always fighting a 10% incline

FIREBLOOD

27,852 次观看 • 4 个月前