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Build Your Glute Max & Medius!

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Sculpt Her Body - ABS | GLUTE | YOGA

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31,706 görüntüleme • 3 ay önce •via X (Twitter)

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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!
0:27

Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

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Your gluteus medius isn’t “weak”. It’s just unable to do its job. Here’s what you need to know to fix issues commonly blamed on a weak glute med:
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Your gluteus medius isn’t “weak”. It’s just unable to do its job. Here’s what you need to know to fix issues commonly blamed on a weak glute med:

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This how i build my glute
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This how i build my glute

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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅
1:30

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

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Glute & Hamstring workout 💋
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Glute & Hamstring workout 💋

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Glute & Hammies sesh ✅
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Glute & Hammies sesh ✅

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Your glute med isn’t weak.
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Your glute med isn’t weak.

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Gluteus Medius Strengthening Options Learn more:
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Gluteus Medius Strengthening Options Learn more:

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The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠
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The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠

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Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

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How your DNA & RNA is read & build in your cells … Source:
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How your DNA & RNA is read & build in your cells … Source:

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Save this for your next glute workout.🍑💜
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Save this for your next glute workout.🍑💜

MOVIE STRICTLY 🎬

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7'4 Max Height Max Wingspan DPOY Wemby Build Incoming... #NBA2K26
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𝑲𝒐𝒛𝒂

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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

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Build, Play, & Monetize your creations though REAWAKE . YOUR WORLD. YOUR STUDIO ⬇
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Build, Play, & Monetize your creations though REAWAKE . YOUR WORLD. YOUR STUDIO ⬇

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Build your abs & core try this out
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Build your abs & core try this out

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Common RDL mistakes that are limiting your glute growth 👀🍑
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Common RDL mistakes that are limiting your glute growth 👀🍑

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