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Build Your Glute Max & Medius!

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Sculpt Her Body - ABS | GLUTE | YOGA

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31,955 views • 8 months ago •via X (Twitter)

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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!
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Save this for your next glute workout.🍑💜
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