Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠

TreadHQ's profile picture

Tread Athletics

42,205 subscribers

51,040 görüntüleme • 1 yıl önce •via X (Twitter)

SporSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Fix the lead leg by not focusing on the lead leg?🤨⁠ ⁠ The block is a natural byproduct of rotation.⁠ ⁠ In general, working to improve a poor lead leg should focus on addressing rotation, thus indirectly improving the block.⁠
0:55

Fix the lead leg by not focusing on the lead leg?🤨⁠ ⁠ The block is a natural byproduct of rotation.⁠ ⁠ In general, working to improve a poor lead leg should focus on addressing rotation, thus indirectly improving the block.⁠

Tread Athletics

54,064 görüntüleme • 1 yıl önce

Think about slamming on the brakes in a car - the faster you’re moving and the harder you brake, the faster you will be propelled forward. That’s front to back decel in the pitching delivery, and one of the reasons a firm lead leg block is important. But what’s the rotational equivalent? It’s the pelvis slamming on the brakes, which propels the torso, then the torso slamming on the brakes to propel the arm. Properly timed pelvic and trunk decel create a “rotational car crash.”
0:21

Think about slamming on the brakes in a car - the faster you’re moving and the harder you brake, the faster you will be propelled forward. That’s front to back decel in the pitching delivery, and one of the reasons a firm lead leg block is important. But what’s the rotational equivalent? It’s the pelvis slamming on the brakes, which propels the torso, then the torso slamming on the brakes to propel the arm. Properly timed pelvic and trunk decel create a “rotational car crash.”

Ben Brewster

89,144 görüntüleme • 3 ay önce

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇
2:55

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇

Conor Harris

54,605 görüntüleme • 8 ay önce

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.
1:29

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

TPI

21,869 görüntüleme • 1 yıl önce

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅
1:30

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

Conor Harris

60,409 görüntüleme • 1 yıl önce

The biggest takeaway from this skeletal throwing depiction is the amount of force the thrower puts into the ground w/the lead leg. Notice how the leg stiffens & pushes back to 2B. It serves to decelerate the pelvis & transfer force up the chain. It becomes an arm speed enhancer.
0:23

The biggest takeaway from this skeletal throwing depiction is the amount of force the thrower puts into the ground w/the lead leg. Notice how the leg stiffens & pushes back to 2B. It serves to decelerate the pelvis & transfer force up the chain. It becomes an arm speed enhancer.

Jerry Weinstein

45,843 görüntüleme • 2 yıl önce

What makes a great lead leg block? 🤔⁠ ⁠ 1) The pelvis decelerates (belt buckle gets square to the target, then stops rotating)⁠ 2) Anterior/posterior stabilization⁠ 3) Vertical stabilization⁠ 4) Medial to lateral stabilization⁠
0:57

What makes a great lead leg block? 🤔⁠ ⁠ 1) The pelvis decelerates (belt buckle gets square to the target, then stops rotating)⁠ 2) Anterior/posterior stabilization⁠ 3) Vertical stabilization⁠ 4) Medial to lateral stabilization⁠

Ben Brewster

30,303 görüntüleme • 1 yıl önce

ENGLAND LEAD AT THE BREAK! England have raced into a three leg lead at the break, as they lead Scotland 5-2 in a race to eight! 📺 #WCOD26
0:35

ENGLAND LEAD AT THE BREAK! England have raced into a three leg lead at the break, as they lead Scotland 5-2 in a race to eight! 📺 #WCOD26

PDC Darts

35,119 görüntüleme • 3 ay önce

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇
1:30

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇

Conor Harris

52,686 görüntüleme • 7 ay önce

Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''
0:34

Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''

Michael Okun

19,519 görüntüleme • 2 yıl önce

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
0:55

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 görüntüleme • 7 ay önce

The couch stretch is one of the simplest tests of hip extension, and most desk workers fail it Kneel facing away from a wall with one shin running straight up behind you, bring the other leg forward into a tall lunge, then try to stand your torso upright and squeeze the back-leg glute (demo video in the reply) Most people can't even get into this position If that's you, a lifetime of sitting has likely shortened your quads and hip flexors so much that your brain can't fire the glute (so the hamstring picks up the slack, which is why it's always tight) If you want looser hips and hamstrings, spend a couple of minutes per leg in this position daily (especially if you work seated)
2:00

The couch stretch is one of the simplest tests of hip extension, and most desk workers fail it Kneel facing away from a wall with one shin running straight up behind you, bring the other leg forward into a tall lunge, then try to stand your torso upright and squeeze the back-leg glute (demo video in the reply) Most people can't even get into this position If that's you, a lifetime of sitting has likely shortened your quads and hip flexors so much that your brain can't fire the glute (so the hamstring picks up the slack, which is why it's always tight) If you want looser hips and hamstrings, spend a couple of minutes per leg in this position daily (especially if you work seated)

FoundMyFitness Clips

116,369 görüntüleme • 4 ay önce

After a typically weak attempted headed clearance, Kilman didn't even stick a leg out to block the shot that ended in Southampton's first goal tonight. And this is our captain and meant to be leader, FFS. What hope is there.
0:20

After a typically weak attempted headed clearance, Kilman didn't even stick a leg out to block the shot that ended in Southampton's first goal tonight. And this is our captain and meant to be leader, FFS. What hope is there.

EX Hammers 💙🇪🇺

66,452 görüntüleme • 25 gün önce

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below
0:28

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below

Will🦶🏼

52,034 görüntüleme • 6 ay önce

AN INSANE LEG OF DARTS! 🤯 Rob Cross on a nine-darter and still loses the leg! Luke Littler hits an 11-darter to open up a 3-1 lead! 📺 #WCDarts | SF
1:51

AN INSANE LEG OF DARTS! 🤯 Rob Cross on a nine-darter and still loses the leg! Luke Littler hits an 11-darter to open up a 3-1 lead! 📺 #WCDarts | SF

PDC Darts

1,797,581 görüntüleme • 2 yıl önce

“It was a blessing to be able to be in Scarlet and Gray.. play for the Buckeyes” Sonny Styles leaves one of the greatest Buckeye legacies of all time. A kid from Pickerington that helped lead OSU to a National Championship and wore the Block O. The epitome of being a Buckeye:
0:41

“It was a blessing to be able to be in Scarlet and Gray.. play for the Buckeyes” Sonny Styles leaves one of the greatest Buckeye legacies of all time. A kid from Pickerington that helped lead OSU to a National Championship and wore the Block O. The epitome of being a Buckeye:

Adam King

205,778 görüntüleme • 8 ay önce

10-DARTER FROM CLAYTON! What a leg that is from the Welshman as he seizes the first break to lead Humphries 3-2. Live Scores & Streaming 📲
0:54

10-DARTER FROM CLAYTON! What a leg that is from the Welshman as he seizes the first break to lead Humphries 3-2. Live Scores & Streaming 📲

PDC Darts

31,628 görüntüleme • 6 ay önce