正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Build Your Glute Max & Medius!

Sculpt Her Body - ABS | GLUTE | YOGA

150,624 subscribers

31,955 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

Chari Hawkins

99,093 次观看 • 1 年前

Perfect Your Hip Thrust Form (Glute Max Focus)

Perfect Your Hip Thrust Form (Glute Max Focus)

Fitness and Wellness

30,559 次观看 • 3 个月前

Your gluteus medius isn’t “weak”. It’s just unable to do its job. Here’s what you need to know to fix issues commonly blamed on a weak glute med:

Your gluteus medius isn’t “weak”. It’s just unable to do its job. Here’s what you need to know to fix issues commonly blamed on a weak glute med:

Conor Harris

63,391 次观看 • 5 个月前

This how i build my glute

This how i build my glute

timo ruata

16,651 次观看 • 10 个月前

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

Conor Harris

60,409 次观看 • 1 年前

Gluteus Medius Strengthening Options Learn more:

Gluteus Medius Strengthening Options Learn more:

E3Rehab

12,636 次观看 • 6 个月前

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Muscle Freak

128,649 次观看 • 2 个月前

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠

Tread Athletics

51,040 次观看 • 1 年前

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 次观看 • 11 个月前

Glute & quads day🔥🔥 code: Abby code: Abby

Glute & quads day🔥🔥 code: Abby code: Abby

Abby Berner ♥︎

85,946 次观看 • 1 个月前

Go To The Gym,Work On Your Glute,Don't Be Lazy SAY NO TO BBL Go To The Gym,Work On Your Glute,Don't Be Lazy #SAYNOTOBBL

Go To The Gym,Work On Your Glute,Don't Be Lazy SAY NO TO BBL Go To The Gym,Work On Your Glute,Don't Be Lazy #SAYNOTOBBL

war baby💰🤞🏼

55,911 次观看 • 6 个月前

Save this for your next glute workout.🍑💜

Sensitive content

Save this for your next glute workout.🍑💜

MOVIE STRICTLY 🎬

30,942 次观看 • 3 个月前

How your DNA & RNA is read & build in your cells … Source:

How your DNA & RNA is read & build in your cells … Source:

Black Hole

230,636 次观看 • 3 年前

7'4 Max Height Max Wingspan DPOY Wemby Build Incoming... #NBA2K26

7'4 Max Height Max Wingspan DPOY Wemby Build Incoming... #NBA2K26

𝑲𝒐𝒛𝒂

20,468 次观看 • 4 个月前

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

Doreen Tumuhairwe

13,415 次观看 • 1 年前