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Build Your Upper Chest

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

62,120 subscribers

32,084 views • 4 months ago •via X (Twitter)

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6 Comments

nova's profile picture
nova4 months ago

Doodies?

Hundenrufus's profile picture
Hundenrufus4 months ago

Totally natty

Riley Brooks • Fitness & Fat Loss's profile picture
Riley Brooks • Fitness & Fat Loss4 months ago

Crafting that upper chest like a sunrise—slow, steady, and lighting up the whole day ahead.

Yourwife's profile picture
Yourwife4 months ago

This dude constantly has shoulder pain but doesn’t know why

cheddamanthaplug's profile picture
cheddamanthaplug4 months ago

Hard to listen to this dude talk 🫩🚶🏾‍♂️💤

mhay's profile picture
mhay4 months ago

If you don't tuck in your elbows during a heavy bench/dumbells press then your shoulder's ac joint will pop up

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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