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Build Your Upper Chest

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

62,120 subscribers

32,084 просмотров • 4 месяцев назад •via X (Twitter)

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Комментарии: 6

Фото профиля nova
nova4 месяцев назад

Doodies?

Фото профиля Hundenrufus
Hundenrufus4 месяцев назад

Totally natty

Фото профиля Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Loss4 месяцев назад

Crafting that upper chest like a sunrise—slow, steady, and lighting up the whole day ahead.

Фото профиля Yourwife
Yourwife4 месяцев назад

This dude constantly has shoulder pain but doesn’t know why

Фото профиля cheddamanthaplug
cheddamanthaplug4 месяцев назад

Hard to listen to this dude talk 🫩🚶🏾‍♂️💤

Фото профиля mhay
mhay4 месяцев назад

If you don't tuck in your elbows during a heavy bench/dumbells press then your shoulder's ac joint will pop up

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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You have saggy chest, this is the reason because you don't train on your upper chest.
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