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Build Your Upper Chest

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

62,120 subscribers

32,084 görüntüleme • 4 ay önce •via X (Twitter)

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6 Yorum

nova profil fotoğrafı
nova4 ay önce

Doodies?

Hundenrufus profil fotoğrafı
Hundenrufus4 ay önce

Totally natty

Riley Brooks • Fitness & Fat Loss profil fotoğrafı
Riley Brooks • Fitness & Fat Loss4 ay önce

Crafting that upper chest like a sunrise—slow, steady, and lighting up the whole day ahead.

Yourwife profil fotoğrafı
Yourwife4 ay önce

This dude constantly has shoulder pain but doesn’t know why

cheddamanthaplug profil fotoğrafı
cheddamanthaplug4 ay önce

Hard to listen to this dude talk 🫩🚶🏾‍♂️💤

mhay profil fotoğrafı
mhay4 ay önce

If you don't tuck in your elbows during a heavy bench/dumbells press then your shoulder's ac joint will pop up

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

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Want a fuller chest? Incline bench press deserves a spot in your routine. It targets the upper pecs more effectively than flat bench, helping you build a thicker, more complete-looking chest over time.
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You have saggy chest, this is the reason because you don't train on your upper chest.
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This chest workouts build your chest massively and very fast.
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