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Building legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing 8. Med ball... show more

Gerry DeFilippo

92,355 subscribers

171,546 views • 3 years ago •via X (Twitter)

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4 Comments

Gerry DeFilippo3 years ago

9. Med ball SL broad jump to SL landing 10. Split stance sprint decels 11. Band Overspeed broad jumps to SL landing

Gerry DeFilippo3 years ago

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jon mckinnie3 years ago

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Hagmann3 years ago

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