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Building shoulder stability with banded KB work The band keeps a constant pull on the arm, so the rotator cuff has to stay on and make adjustments the entire time. Add in rebounds and now you’re training the shoulder to react fast, absorb force, and stay controlled when things...

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Ryan McWilliams

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46,208 views • 6 months ago •via X (Twitter)

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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.
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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Motor Preferences Experts, LLC

11,224 views • 5 months ago

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 views • 8 months ago

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.
1:01

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.

Alex Simone

20,268 views • 6 months ago

More Speed? SKIP! Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. If you’re looking to improve sprinting speed start adding 1-2 sets of skips at the end of your warm-ups before you start your sprint work. Here’s our classic A-Series that we use with our HS, College, and Pro athletes frequently throughout the week as part of our speed training. A-Series 1-2 sets x 15 yards each A-March A-Hop 3-Hop 1-2 Pause A-Run
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More Speed? SKIP! Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. If you’re looking to improve sprinting speed start adding 1-2 sets of skips at the end of your warm-ups before you start your sprint work. Here’s our classic A-Series that we use with our HS, College, and Pro athletes frequently throughout the week as part of our speed training. A-Series 1-2 sets x 15 yards each A-March A-Hop 3-Hop 1-2 Pause A-Run

Alex Simone

41,452 views • 6 months ago

7'0" Tammar Brown is re-entering the competitive landscape. Following a thoughtful decision-making process, we elected to pursue a junior college pathway to ensure sufficient time for paperwork and visa formalities. The support services provided by Garden City Community College were impressive, and we appreciate their dedication. Although the basketball experience at Garden City fell short of our expectations, we acknowledge that each program has its unique dynamics. We are now excited to explore alternative opportunities that better align with our aspirations. A critical component of our strategy will be a focused effort during the spring and summer to restore my confidence and elevate my performance through individualized training, structured conditioning, strength training, and film review. This period has been marked by growth and self-reflection, and we are committed to capitalizing on the lessons learned. With a strong academic standing and interest from Division 1 coaches, we are evaluating the potential benefits of another junior college year versus an international opportunity. The primary objective remains to refine my skills and secure the best possible fit.
0:55

7'0" Tammar Brown is re-entering the competitive landscape. Following a thoughtful decision-making process, we elected to pursue a junior college pathway to ensure sufficient time for paperwork and visa formalities. The support services provided by Garden City Community College were impressive, and we appreciate their dedication. Although the basketball experience at Garden City fell short of our expectations, we acknowledge that each program has its unique dynamics. We are now excited to explore alternative opportunities that better align with our aspirations. A critical component of our strategy will be a focused effort during the spring and summer to restore my confidence and elevate my performance through individualized training, structured conditioning, strength training, and film review. This period has been marked by growth and self-reflection, and we are committed to capitalizing on the lessons learned. With a strong academic standing and interest from Division 1 coaches, we are evaluating the potential benefits of another junior college year versus an international opportunity. The primary objective remains to refine my skills and secure the best possible fit.

Sam Rines

32,569 views • 5 months ago

The 21st Brigade of Somalia's Turkish-trained Gorgor Commando Force on Friday completed its advanced military training in Türkiye and is expected to return to Mogadishu in the coming days, according to security sources. The brigade will be replaced by the 22nd Brigade, which recently finished its basic training in Mogadishu and is set to deploy to Türkiye for advanced instruction. The latest rotation marks a shift in the training program, with an entire brigade now being deployed at once instead of the previous practice of sending a single battalion. With the addition of the 21st and 22nd brigades, the Gorgor force has expanded to six brigades, numbered 17 through 22, making it one of Somalia's largest and most capable military formations. Türkiye provides training, equipment and armored vehicles for the force, while Qatar finances the program. Although the commandos have not yet received more advanced weapon systems, they have been equipped with day and night capable drones and armored vehicles, significantly enhancing their operational capabilities.
1:28

The 21st Brigade of Somalia's Turkish-trained Gorgor Commando Force on Friday completed its advanced military training in Türkiye and is expected to return to Mogadishu in the coming days, according to security sources. The brigade will be replaced by the 22nd Brigade, which recently finished its basic training in Mogadishu and is set to deploy to Türkiye for advanced instruction. The latest rotation marks a shift in the training program, with an entire brigade now being deployed at once instead of the previous practice of sending a single battalion. With the addition of the 21st and 22nd brigades, the Gorgor force has expanded to six brigades, numbered 17 through 22, making it one of Somalia's largest and most capable military formations. Türkiye provides training, equipment and armored vehicles for the force, while Qatar finances the program. Although the commandos have not yet received more advanced weapon systems, they have been equipped with day and night capable drones and armored vehicles, significantly enhancing their operational capabilities.

Somali Eye

128,975 views • 17 days ago

Different sports. Same anotomy. Different demands. Same human body. Messi has a hamstring muscle just like LeBron James and Travis Kelce. The sport doesn’t change anatomy or physiology - it changes the demands placed on the athlete. Watching elite soccer players train during the FIFA tournament reminds me of the work we do with college and professional football, baseball, and basketball athletes. The games are different - especially when it comes to the energy systems and cardiovascular demands - but many of the fundamental movement patterns are remarkably similar. Great training doesn’t need to be complicated. It needs to transfer. Push. Pull. Squat. Hinge. Throw. Jump. Sprint. Safe. Simple. Efficient. Effective. Regardless of sport, when we build the right qualities in training, they show up on game day.
0:45

Different sports. Same anotomy. Different demands. Same human body. Messi has a hamstring muscle just like LeBron James and Travis Kelce. The sport doesn’t change anatomy or physiology - it changes the demands placed on the athlete. Watching elite soccer players train during the FIFA tournament reminds me of the work we do with college and professional football, baseball, and basketball athletes. The games are different - especially when it comes to the energy systems and cardiovascular demands - but many of the fundamental movement patterns are remarkably similar. Great training doesn’t need to be complicated. It needs to transfer. Push. Pull. Squat. Hinge. Throw. Jump. Sprint. Safe. Simple. Efficient. Effective. Regardless of sport, when we build the right qualities in training, they show up on game day.

Coach Clif Marshall

27,283 views • 1 month ago

Hitting Dumbed Down -Ever feel like you’re dragging the barrel too far when you start your swing? You’re not alone—THIS HITTER struggled with the same issue.” Instead of getting on plane early and driving the ball, the barrel was dragging, getting stuck, and leading to weak ground balls and pop ups the other way THIS HITTERS THOUGHT/ fix? “Think about slicing your shoulder toward the ball. Don’t let your barrel drift too far behind.” “When you ‘slice the shoulder,’ you create a tighter, more efficient turn behind the ball, staying on plane longer and driving through the pitch.” “The result for him? More consistent contact, more power, and the barrel is exactly where it needed to be.” “If you have this issue & Next time you’re in the cage, focus on slicing that shoulder—it could be the key to unlocking your best swing.” “Tag someone who needs this tip, and let’s get to work! 💪⚾””””for those not in at Tampa Bay, I do a remote training via the SEAMSUP APP. Load it and connect with me. #BaseballTips #HittingDrills #BetterSwing”
0:49

Hitting Dumbed Down -Ever feel like you’re dragging the barrel too far when you start your swing? You’re not alone—THIS HITTER struggled with the same issue.” Instead of getting on plane early and driving the ball, the barrel was dragging, getting stuck, and leading to weak ground balls and pop ups the other way THIS HITTERS THOUGHT/ fix? “Think about slicing your shoulder toward the ball. Don’t let your barrel drift too far behind.” “When you ‘slice the shoulder,’ you create a tighter, more efficient turn behind the ball, staying on plane longer and driving through the pitch.” “The result for him? More consistent contact, more power, and the barrel is exactly where it needed to be.” “If you have this issue & Next time you’re in the cage, focus on slicing that shoulder—it could be the key to unlocking your best swing.” “Tag someone who needs this tip, and let’s get to work! 💪⚾””””for those not in at Tampa Bay, I do a remote training via the SEAMSUP APP. Load it and connect with me. #BaseballTips #HittingDrills #BetterSwing”

Stance Doctor

72,670 views • 1 year ago

I have changed my thinking on High School basketball. I still love it and advocate for the investment in it by school communities. 𝗕𝗨𝗧 the Daytona 500, F1 at Monaco, and the Triple Crown aren’t won by Buicks and mules. Most kids won’t play college basketball (like 98%) but the programs that win have the players that will. There is a broken chain right now. The NBA has changed, followed by college… yet traditional high school isn’t evolving to stay connected to the chain. So the talent is leaving for HS situations (public, private, prep) that are connected to basketball’s evolving platforms. What’s always worked worked until it didn’t….
0:35

I have changed my thinking on High School basketball. I still love it and advocate for the investment in it by school communities. 𝗕𝗨𝗧 the Daytona 500, F1 at Monaco, and the Triple Crown aren’t won by Buicks and mules. Most kids won’t play college basketball (like 98%) but the programs that win have the players that will. There is a broken chain right now. The NBA has changed, followed by college… yet traditional high school isn’t evolving to stay connected to the chain. So the talent is leaving for HS situations (public, private, prep) that are connected to basketball’s evolving platforms. What’s always worked worked until it didn’t….

Jason D. Mays

58,231 views • 1 month ago

The players aren't even moving in sync. Thought this was about discipline and doing things uniform? Let's ignore ^ this ^ and the fact that football players are not military operators - and lets focus in on the fact that this SEAL hell week style of training is NOT how they train once they have been selected. It is used to weed out those who do not want to actually be there. Now maybe that is what is happening with this - but doing so in June before camp in August - doubtful. Going through one difficult training session will not make the players stand on the goal line - put their hands in the huddle - and then say "hey fellas - remember when we did that seal training in June - we got this - lets go score a TD" Now, I have been wrong before and will be wrong again - but this seems like a massive waste of time and funds - especially when support staff can train the players hard AND are underpaid. How does admin allow things like this? S&C coaches ALWAYS have to be aware of the transition periods - did this seal training happen right after May break? If so - seems like a TON of volume after a short amount of time..... Going through one event is not as hard as going through an entire off-season or year and doing ALL the little things right. Anyone can suck it up and get one training session done. Who can show up for the long haul. Focus on things like quality training: Sprint Jump Throw Push Pull Hinge Carry Crawl Not this. Athletes deserve better.
2:30

The players aren't even moving in sync. Thought this was about discipline and doing things uniform? Let's ignore ^ this ^ and the fact that football players are not military operators - and lets focus in on the fact that this SEAL hell week style of training is NOT how they train once they have been selected. It is used to weed out those who do not want to actually be there. Now maybe that is what is happening with this - but doing so in June before camp in August - doubtful. Going through one difficult training session will not make the players stand on the goal line - put their hands in the huddle - and then say "hey fellas - remember when we did that seal training in June - we got this - lets go score a TD" Now, I have been wrong before and will be wrong again - but this seems like a massive waste of time and funds - especially when support staff can train the players hard AND are underpaid. How does admin allow things like this? S&C coaches ALWAYS have to be aware of the transition periods - did this seal training happen right after May break? If so - seems like a TON of volume after a short amount of time..... Going through one event is not as hard as going through an entire off-season or year and doing ALL the little things right. Anyone can suck it up and get one training session done. Who can show up for the long haul. Focus on things like quality training: Sprint Jump Throw Push Pull Hinge Carry Crawl Not this. Athletes deserve better.

StrengthCoachNetwork

33,129 views • 2 years ago

PSG Paris Saint-Germain and Matchain Launch PlayerID: Smarter Athlete Data with PSG Labs and the Joint Innovation Studio This is a historic moment in sports. For the first time, athletes can claim a secure, AI-powered digital identity that puts their data—performance, medical, and training—in their own hands. PlayerID, created by Matchain and PSG Labs, is more than just a profile. It’s a dynamic, on-chain identity that unlocks real-time insights, enhances collaboration between players, coaches, and medical staff, and brings a new level of intelligence and transparency to elite sports. Ousmane Dembélé takes center stage in the official launch campaign, embodying the shift toward athlete-first data ownership and smarter performance evolution. This is the future of football. And it’s already here. Read the full announcement:
1:25

PSG Paris Saint-Germain and Matchain Launch PlayerID: Smarter Athlete Data with PSG Labs and the Joint Innovation Studio This is a historic moment in sports. For the first time, athletes can claim a secure, AI-powered digital identity that puts their data—performance, medical, and training—in their own hands. PlayerID, created by Matchain and PSG Labs, is more than just a profile. It’s a dynamic, on-chain identity that unlocks real-time insights, enhances collaboration between players, coaches, and medical staff, and brings a new level of intelligence and transparency to elite sports. Ousmane Dembélé takes center stage in the official launch campaign, embodying the shift toward athlete-first data ownership and smarter performance evolution. This is the future of football. And it’s already here. Read the full announcement:

Matchain

158,427 views • 1 year ago

Spoke with 45+ coaches and watched 15 games in Fort Myers last weekend…. A few notable takeaways regarding the college ⚾️recruiting landscape 🔹FB 88-91 without a S&M pitch…not moving the needle 🔹FB 87-89 K thrower with 2 BB’s for S&M does move the needle 🔹FB 91-94 will open doors you didn’t know were possible 🔹LHP - regardless of velo - show ALL of your arsenal - coaches are desperate for lefty arms 🔹100mph HitTrax EV’s don’t matter if you don’t perform on the field 🔹Physicality and Speed - primary off season goals 🔹Reclassing & Juco were frequent topics and recommendations Coaches are watching everything; ▫️Lateral mobility ▫️Fielding between innings ▫️Catchers blocking w/ no runners on ▫️Do you have a warm up routine ▫️Pitchers next pitch after giving up a 2B or HR ▫️Pitch sequencing ▫️How you do or do not control the run game ▫️How you arrive to the field, and leave the dugout ▫️Body language ▫️Baseball IQ - running pop ups to 2B vs barely making it to 1B ▫️IQ throws from the outfield vs just airmailing it to Home “high profile” travel orgs - so many base running blunders - your kids are talented but when they actually get to college the speed of the game and the Coaching intricacies are going to be a challenge for them Everything is being watched Let’s not forget; Connections matter
0:22

Spoke with 45+ coaches and watched 15 games in Fort Myers last weekend…. A few notable takeaways regarding the college ⚾️recruiting landscape 🔹FB 88-91 without a S&M pitch…not moving the needle 🔹FB 87-89 K thrower with 2 BB’s for S&M does move the needle 🔹FB 91-94 will open doors you didn’t know were possible 🔹LHP - regardless of velo - show ALL of your arsenal - coaches are desperate for lefty arms 🔹100mph HitTrax EV’s don’t matter if you don’t perform on the field 🔹Physicality and Speed - primary off season goals 🔹Reclassing & Juco were frequent topics and recommendations Coaches are watching everything; ▫️Lateral mobility ▫️Fielding between innings ▫️Catchers blocking w/ no runners on ▫️Do you have a warm up routine ▫️Pitchers next pitch after giving up a 2B or HR ▫️Pitch sequencing ▫️How you do or do not control the run game ▫️How you arrive to the field, and leave the dugout ▫️Body language ▫️Baseball IQ - running pop ups to 2B vs barely making it to 1B ▫️IQ throws from the outfield vs just airmailing it to Home “high profile” travel orgs - so many base running blunders - your kids are talented but when they actually get to college the speed of the game and the Coaching intricacies are going to be a challenge for them Everything is being watched Let’s not forget; Connections matter

Next Level Prospects

14,855 views • 10 months ago

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?
0:39

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?

John Paton

17,757 views • 5 months ago

Texas Sports Academy x Dynamic Prep coming in January! We're partnering with Jermaine O'Neal and the #1 team in the nation, Dynamic Prep, to create the best middle school in DFW for serious athletes. We've already created an amazing facility. We remodeled a traditional school to turn it into a D1 athlete-producing factory. Dynamic Prep plays there already: - We've hosted their Faze games in the OTE league - This gym is already becoming one of the most exciting places in Texas to watch elite athletes hoop The facility has a state-of-the-art weight room, gym, film room, and podcast room. But here's what really sets us apart, our 4 Commitments: 1. Double Your D1 Odds: Every student gets an athletic assessment and personalized skill development plan. We focus on fundamentals that other programs ignore... fixing weaknesses, not just playing to strengths. 2. Long-Term Athletic Development: We train well-rounded, holistic athletes through speed & agility training, balance, coordination, and LTAD principles. All our coaches have sent athletes to D1 programs. 3. Learn 2x in 2 Hours: Powered by Alpha School's proven model, we use personalized learning, mastery-based learning, and learning science principles so students crush academics and training by 4pm - with no homework and more family dinners. 4. Kids Love School: We make sports fun again. No burnout from excessive competitive games. Instead, we focus on skill development, life skills (nutrition, sports psychology, financial literacy, public speaking), and teaching kids to build their audience early. This is the future of elite athletics.
1:11

Texas Sports Academy x Dynamic Prep coming in January! We're partnering with Jermaine O'Neal and the #1 team in the nation, Dynamic Prep, to create the best middle school in DFW for serious athletes. We've already created an amazing facility. We remodeled a traditional school to turn it into a D1 athlete-producing factory. Dynamic Prep plays there already: - We've hosted their Faze games in the OTE league - This gym is already becoming one of the most exciting places in Texas to watch elite athletes hoop The facility has a state-of-the-art weight room, gym, film room, and podcast room. But here's what really sets us apart, our 4 Commitments: 1. Double Your D1 Odds: Every student gets an athletic assessment and personalized skill development plan. We focus on fundamentals that other programs ignore... fixing weaknesses, not just playing to strengths. 2. Long-Term Athletic Development: We train well-rounded, holistic athletes through speed & agility training, balance, coordination, and LTAD principles. All our coaches have sent athletes to D1 programs. 3. Learn 2x in 2 Hours: Powered by Alpha School's proven model, we use personalized learning, mastery-based learning, and learning science principles so students crush academics and training by 4pm - with no homework and more family dinners. 4. Kids Love School: We make sports fun again. No burnout from excessive competitive games. Instead, we focus on skill development, life skills (nutrition, sports psychology, financial literacy, public speaking), and teaching kids to build their audience early. This is the future of elite athletics.

Lamar

10,992 views • 8 months ago

🎥 What you're watching isn't just another organizational workout.... This is Iowa Premier Fastpitch in Colorado, where 100+ NCAA Division I college coaches were on hand to evaluate and recruit our athletes. Exposure matters—but being prepared when the right coaches are watching matters even more. At IPF, we develop players to compete at the highest level, connect them with college opportunities, and place them in environments where they can be seen by the programs they aspire to join. If you're a high Level player with the work ethic and desire to play college softball, and you're looking for an organization that puts player development and recruiting first, we'd love to connect. The next level starts with the right opportunity....... REACH OUT AT iowapremierfp@gmail.com #IowaPremierFastpitch #Fastpitch #TravelSoftball #CollegeSoftball #SoftballRecruiting #NCAASoftball #D1Softball #PlayAtTheNextLevel #FutureCollegeAthlete
2:22

🎥 What you're watching isn't just another organizational workout.... This is Iowa Premier Fastpitch in Colorado, where 100+ NCAA Division I college coaches were on hand to evaluate and recruit our athletes. Exposure matters—but being prepared when the right coaches are watching matters even more. At IPF, we develop players to compete at the highest level, connect them with college opportunities, and place them in environments where they can be seen by the programs they aspire to join. If you're a high Level player with the work ethic and desire to play college softball, and you're looking for an organization that puts player development and recruiting first, we'd love to connect. The next level starts with the right opportunity....... REACH OUT AT [email protected] #IowaPremierFastpitch #Fastpitch #TravelSoftball #CollegeSoftball #SoftballRecruiting #NCAASoftball #D1Softball #PlayAtTheNextLevel #FutureCollegeAthlete

Iowa Premier Fastpitch

25,476 views • 1 month ago

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 views • 3 years ago

Driveline Family, Almost 20 years ago, I set out to revolutionize baseball. I believed that the notion of “natural talent” was holding players back, and that with the right tools, data, and mindset, any player could achieve greatness. Today, Driveline has become the undisputed leader in player development. The industry looks to us for innovation and evolution; none can match what we’ve built in Sports Science. We have developed the overlooked player alongside the game’s already-elite - proving that greatness can be built, not simply born. We’ve helped develop All-Stars, Cy Young winners, and MVPs - but like you, we’re capable of so much more. So we’re pushing the boundaries even further with Training 2.0. This isn’t just about getting bigger, faster, or stronger. It’s about unlocking the hidden potential that lies dormant inside every player. It’s about identifying weaknesses before anyone else can see them, and attacking them with a ferocity that borders on obsession. It’s about harnessing the power of cutting-edge technology and world-class experts to create bespoke training programs that treat each player like the unique individual they are using the decade-long head start we have due to our early investment in Sports Science when everyone else thought it was a passing fad. They’re playing catch-up on our old system, and we’re about to leave them in the dust again. We have poured our passion, knowledge, and relentless drive for innovation into creating the most advanced training system the world has ever seen. Our new Driveline App takes this elite system and distills it down into something that you carry in your pocket; accessible to anyone, anywhere. Whether you’re a young dreamer, a rising star, or an established pro, Training 2.0 will take you further than you ever thought possible. If you’re ready to leave no doubt about your potential, then join the Driveline family. We ensure our athletes leave no doubt at the end of their career that they got the very best assistance from the very best team. Welcome to Training 2.0. Let’s show the world what greatness looks like. - Kyle Boddy
1:45

Driveline Family, Almost 20 years ago, I set out to revolutionize baseball. I believed that the notion of “natural talent” was holding players back, and that with the right tools, data, and mindset, any player could achieve greatness. Today, Driveline has become the undisputed leader in player development. The industry looks to us for innovation and evolution; none can match what we’ve built in Sports Science. We have developed the overlooked player alongside the game’s already-elite - proving that greatness can be built, not simply born. We’ve helped develop All-Stars, Cy Young winners, and MVPs - but like you, we’re capable of so much more. So we’re pushing the boundaries even further with Training 2.0. This isn’t just about getting bigger, faster, or stronger. It’s about unlocking the hidden potential that lies dormant inside every player. It’s about identifying weaknesses before anyone else can see them, and attacking them with a ferocity that borders on obsession. It’s about harnessing the power of cutting-edge technology and world-class experts to create bespoke training programs that treat each player like the unique individual they are using the decade-long head start we have due to our early investment in Sports Science when everyone else thought it was a passing fad. They’re playing catch-up on our old system, and we’re about to leave them in the dust again. We have poured our passion, knowledge, and relentless drive for innovation into creating the most advanced training system the world has ever seen. Our new Driveline App takes this elite system and distills it down into something that you carry in your pocket; accessible to anyone, anywhere. Whether you’re a young dreamer, a rising star, or an established pro, Training 2.0 will take you further than you ever thought possible. If you’re ready to leave no doubt about your potential, then join the Driveline family. We ensure our athletes leave no doubt at the end of their career that they got the very best assistance from the very best team. Welcome to Training 2.0. Let’s show the world what greatness looks like. - Kyle Boddy

Driveline Baseball

258,975 views • 1 year ago

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.
0:28

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,689 views • 3 months ago