Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Bulgarian Split Squat: Quads or Glutes

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

151,053 subscribers

502,287 görüntüleme • 5 ay önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Bulgarian split squat (Glutes)
0:30

Bulgarian split squat (Glutes)

Fitness Workout

373,670 görüntüleme • 3 ay önce

Bulgarian split squats - glutes vs quads...
0:47

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,716,036 görüntüleme • 4 ay önce

Bulgarian Split Squat
0:24

Bulgarian Split Squat

Fitness and Wellness

427,231 görüntüleme • 2 ay önce

Bulgarian split squat x 8
0:20

Bulgarian split squat x 8

Bradley Madlie

18,433 görüntüleme • 1 ay önce

Bulgarian split squat SWINGS?!🤯
0:56

Bulgarian split squat SWINGS?!🤯

Squat University

210,340 görüntüleme • 2 ay önce

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.
0:52

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

23,342 görüntüleme • 5 ay önce

She fixed her Bulgarian split squat!💁‍♀️
0:48

She fixed her Bulgarian split squat!💁‍♀️

Squat University

229,113 görüntüleme • 1 yıl önce

Así se hace un Bulgarian Split Squat de verdad
0:37

Así se hace un Bulgarian Split Squat de verdad

Rafa Alpha

143,440 görüntüleme • 1 ay önce

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,981 görüntüleme • 1 ay önce

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
0:27

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 görüntüleme • 7 ay önce

Glutes or Quads? Know the difference..
0:42

Sensitive content

Glutes or Quads? Know the difference..

Bedroom Fitness

101,340 görüntüleme • 5 ay önce

Same squats but hitting different targets! Quads vs glutes vs inner thighs squat positions. Watch this video.
0:21

Same squats but hitting different targets! Quads vs glutes vs inner thighs squat positions. Watch this video.

Metabolic Factor

63,032 görüntüleme • 1 ay önce

Train Glutes & Quads with This Simple Split Lunge 🔥 Build strength & balance at home! ✅️ Glutes & Quads activation ✅️ no equipment ✅️ Just 3×15 reps per side
0:20

Train Glutes & Quads with This Simple Split Lunge 🔥 Build strength & balance at home! ✅️ Glutes & Quads activation ✅️ no equipment ✅️ Just 3×15 reps per side

Healthy Body Hub🍀

23,471 görüntüleme • 8 ay önce

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
0:44

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,473 görüntüleme • 4 ay önce

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,388 görüntüleme • 4 ay önce

Glutes or Quads? Most People Don’t Know the Difference!
0:40

Glutes or Quads? Most People Don’t Know the Difference!

Living Tricks

114,139 görüntüleme • 11 ay önce

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
0:23

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

80,749 görüntüleme • 7 ay önce

🍑 Glutes or Quads? Most People Don’t Know the Difference!
0:44

🍑 Glutes or Quads? Most People Don’t Know the Difference!

Cardio Arena

242,471 görüntüleme • 2 ay önce

Exercises For Quads + Glutes
0:26

Exercises For Quads + Glutes

Sculpt Her Body - ABS | GLUTE | YOGA

47,586 görüntüleme • 2 ay önce