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Bulgarian Split Squats

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Kenny Iko

236,271 subscribers

42,635 Aufrufe • vor 2 Jahren •via X (Twitter)

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I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.
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While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay
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They've somehow made Bulgarian Squats even more evil than they already were... 10\10.would recommend
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They've somehow made Bulgarian Squats even more evil than they already were... 10\10.would recommend

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There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯
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Round Rock HS Senior, jace kivett crushing some heavy split squats today 100 LB in each hand + 40 LB vest!
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