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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

1,188,576 subscribers

1,842,300 次观看 • 10 个月前 •via X (Twitter)

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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

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What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

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What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

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First problem with the Bulgarian Split Squats is the balance 😭

First problem with the Bulgarian Split Squats is the balance 😭

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💪🏽 Want bigger quads? Consider Bulgarian split squats! ⤵️

💪🏽 Want bigger quads? Consider Bulgarian split squats! ⤵️

Aesthetic WorkOut

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While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

Addictedtoana

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Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

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The Bulgarian split squat is an exercise that ultimately works the entire leg

The Bulgarian split squat is an exercise that ultimately works the entire leg

Gymvibe_

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What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

Sahil Bloom

1,019,484 次观看 • 1 年前

Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀

Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀

Raj Michaels 💪🏼

35,397 次观看 • 1 个月前

Bulgarian split squats will expose your weaknesses real quick. Balance, stability, mobility and strength all have to work together.

Bulgarian split squats will expose your weaknesses real quick. Balance, stability, mobility and strength all have to work together.

Dorian B

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The most hated prehab exercise for a reason.

The most hated prehab exercise for a reason.

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Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Willsturdy

1,743,476 次观看 • 1 个月前

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

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Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

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Bulgarian split squat tips

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Single-leg leg press is kind of like the Bulgarian split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exercise

Single-leg leg press is kind of like the Bulgarian split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exercise

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