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Caffeinated coffee is a powerful protector against neurodegeneration Regular caffeinated coffee drinkers can cut Parkinson’s disease risk by up to 60%, largely via caffeine blocking adenosine A2A receptors in motor circuits and protecting dopamine-producing neurons Even moderate caffeine intake (~2 cups/day) has been linked to noticeably slower cognitive decline... show more

FoundMyFitness Clips

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Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

FoundMyFitness Clips

62,341 Aufrufe • vor 11 Monaten

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome

FoundMyFitness Clips

137,580 Aufrufe • vor 1 Jahr

Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

Timing your coffee intake for peak cognitive alertness has less to do with cortisol spikes and more to do with leveraging the biology of adenosine. Caffeine works by blocking adenosine, a molecule that builds up the longer you’re awake and makes you feel tired. But right after waking, adenosine levels are at their lowest, meaning there’s not much for caffeine to block. That initial “jolt” you feel from your first sips? It’s often just natural sleep inertia fading (or maybe the placebo effect from coffee’s smell and ritual). Dr. Michael Grandner (Dr. Michael Grandner) explains how waiting approximately one hour after waking allows adenosine levels to naturally accumulate, creating optimal conditions for caffeine to bind more effectively and producing a robust and measurable enhancement in alertness and cognitive performance. From the latest episode of the FoundMyFitness podcast. Links to the full episode can be found below.

Dr. Rhonda Patrick

414,027 Aufrufe • vor 9 Monaten

Boosting your omega-3 levels could cut your Alzheimer's risk in half An omega-3 index (a long-term marker of omega-3 intake) of 8% or higher is linked to a staggering 50% lower chance of developing Alzheimer's disease compared to lower levels (4% or less) Even more remarkably, reaching this threshold adds roughly 5 extra years without cognitive impairment As an added bonus, high omega-3 intake is also linked to greater hippocampal brain volume, a critical region for learning and memory that typically shrinks as Alzheimer's disease progresses

Boosting your omega-3 levels could cut your Alzheimer's risk in half An omega-3 index (a long-term marker of omega-3 intake) of 8% or higher is linked to a staggering 50% lower chance of developing Alzheimer's disease compared to lower levels (4% or less) Even more remarkably, reaching this threshold adds roughly 5 extra years without cognitive impairment As an added bonus, high omega-3 intake is also linked to greater hippocampal brain volume, a critical region for learning and memory that typically shrinks as Alzheimer's disease progresses

FoundMyFitness Clips

31,703 Aufrufe • vor 1 Jahr

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,807 Aufrufe • vor 1 Jahr

Daily coffee is linked to lower cancer risk by protecting your DNA Randomized data show that drinking caffeinated Robusta coffee daily cut DNA double-stranded breaks in blood cells by ~23% versus water These double-stranded breaks are the most dangerous form of DNA damage, driving oncogenic mutations (that can lead to cancer) and accelerating biological aging Coffee’s rich polyphenols directly reduce this DNA damage, potentially lowering cancer risk, preserving telomeres, and supporting long-term genomic stability

Daily coffee is linked to lower cancer risk by protecting your DNA Randomized data show that drinking caffeinated Robusta coffee daily cut DNA double-stranded breaks in blood cells by ~23% versus water These double-stranded breaks are the most dangerous form of DNA damage, driving oncogenic mutations (that can lead to cancer) and accelerating biological aging Coffee’s rich polyphenols directly reduce this DNA damage, potentially lowering cancer risk, preserving telomeres, and supporting long-term genomic stability

FoundMyFitness Clips

28,781 Aufrufe • vor 4 Monaten

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

FoundMyFitness Clips

39,362 Aufrufe • vor 1 Jahr

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life Even decaf delivers similar powerful benefits The takeaway is clear: Regular coffee drinkers consistently live longer

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life Even decaf delivers similar powerful benefits The takeaway is clear: Regular coffee drinkers consistently live longer

FoundMyFitness Clips

766,411 Aufrufe • vor 1 Jahr

Coffee can literally slow your aging. Rhonda Patrick says 1–3 cups a day is linked to 30% lower all-cause mortality, delays biological aging by about a year on epigenetic clocks, and lowers risk of heart disease, diabetes, and more. Caffeine matters most for dementia protection (decaf doesn’t cut it the same), but polyphenols help too. Just make sure you filter it, unfiltered raises LDL. Large meta-analyses involving hundreds of thousands of people consistently show these benefits, with the strongest effects seen in people drinking 2–4 cups daily. Small habit. Surprisingly powerful payoff. How many cups do you have, and do you filter yours?

Coffee can literally slow your aging. Rhonda Patrick says 1–3 cups a day is linked to 30% lower all-cause mortality, delays biological aging by about a year on epigenetic clocks, and lowers risk of heart disease, diabetes, and more. Caffeine matters most for dementia protection (decaf doesn’t cut it the same), but polyphenols help too. Just make sure you filter it, unfiltered raises LDL. Large meta-analyses involving hundreds of thousands of people consistently show these benefits, with the strongest effects seen in people drinking 2–4 cups daily. Small habit. Surprisingly powerful payoff. How many cups do you have, and do you filter yours?

Camus

23,169 Aufrufe • vor 1 Monat

In this experiment, when a rat is exposed to a diet high in fats and sugars, similar to a typical North American diet, over time, its brain loses the ability to function clearly and is unable to navigate. These rats, once normal, now show signs of cognitive damage, unable to recall learned tasks even a day later. Could this be a clue to understanding Alzheimer's disease? Some researchers suggest that Alzheimer's might actually be a form of "diabetes of the brain," where metabolic dysfunction, similar to insulin resistance in the body, disrupts brain function and leads to cognitive decline.

In this experiment, when a rat is exposed to a diet high in fats and sugars, similar to a typical North American diet, over time, its brain loses the ability to function clearly and is unable to navigate. These rats, once normal, now show signs of cognitive damage, unable to recall learned tasks even a day later. Could this be a clue to understanding Alzheimer's disease? Some researchers suggest that Alzheimer's might actually be a form of "diabetes of the brain," where metabolic dysfunction, similar to insulin resistance in the body, disrupts brain function and leads to cognitive decline.

The White Rabbit

73,349 Aufrufe • vor 1 Jahr

Most people drink coffee for an energy boost—but did you know your daily cup can actually improve heart health, brain function, & metabolism? 🔬 Studies show 2-3 cups a day can lower cardiovascular disease risk 🧠 Boosts dopamine & norepinephrine for focus & mental clarity 🛡️ Packed with polyphenols—powerful antioxidants that fight oxidative stress Your morning ritual isn’t just about waking up—it’s an investment in long-term health. How do you take your coffee for MAX benefits? Let’s talk.

Most people drink coffee for an energy boost—but did you know your daily cup can actually improve heart health, brain function, & metabolism? 🔬 Studies show 2-3 cups a day can lower cardiovascular disease risk 🧠 Boosts dopamine & norepinephrine for focus & mental clarity 🛡️ Packed with polyphenols—powerful antioxidants that fight oxidative stress Your morning ritual isn’t just about waking up—it’s an investment in long-term health. How do you take your coffee for MAX benefits? Let’s talk.

Gary Brecka

32,226 Aufrufe • vor 1 Jahr

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

FoundMyFitness Clips

26,806 Aufrufe • vor 15 Tagen

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

FoundMyFitness Clips

273,514 Aufrufe • vor 1 Jahr

Coffee is associated with cancer protection. Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content. But coffee may also directly protect your DNA. In one compelling 4-week randomized controlled trial, participants who drank two cups of polyphenol-rich dark roast coffee daily experienced a 23% decrease in DNA damage (specifically, DNA double-strand breaks). Such a significant reduction in DNA damage could mean a lower cancer risk, slower aging through reduced telomere shortening, and improved genomic stability. While a healthy lifestyle—including exercise, diet, and sleep—is still the most impactful strategy to lower disease risk, it’s comforting to know that your daily coffee ritual might also be actively protecting your DNA. Dark roast coffee study - DOI: 10.1007/s00394-018-1863-2

Coffee is associated with cancer protection. Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content. But coffee may also directly protect your DNA. In one compelling 4-week randomized controlled trial, participants who drank two cups of polyphenol-rich dark roast coffee daily experienced a 23% decrease in DNA damage (specifically, DNA double-strand breaks). Such a significant reduction in DNA damage could mean a lower cancer risk, slower aging through reduced telomere shortening, and improved genomic stability. While a healthy lifestyle—including exercise, diet, and sleep—is still the most impactful strategy to lower disease risk, it’s comforting to know that your daily coffee ritual might also be actively protecting your DNA. Dark roast coffee study - DOI: 10.1007/s00394-018-1863-2

Dr. Rhonda Patrick

74,512 Aufrufe • vor 1 Jahr

Dangers of coffee? Once again, the Sattvic Movement has outdone itself with this utter nonsense of a video that misleads public on coffee. The Sattvic Movement is a pseudo-intellectual, pseudo-scientific, spinal-level thinking nationalistic activism from a scientifically illiterate couple, that is leveraged on peddling anti-science concepts, demonizing scientific progression, misinterpreting evidence, and misrepresenting clinical data all the while promoting ancient and primitive superstition written in the religious texts of Ayurveda which promotes culture-traditional dogmatism in healthcare. Even a grade 4 glioblastoma is not as malignant as Sattvic Movement is to India’s scientific temper. In this video, Lady Sattvic speaks about three “facts” on why coffee is dangerous. 1/ Coffee is just for energizing temporarily and then people who drink coffee become lethargic. 2/ People get physically and psychologically dependent on coffee. 3/ Coffee dehydrates and destroys the lining of the stomach and causes constipation. Her solution: Have warm herbal teas! These statements are proof that mental constipation leads to verbal diarrhea and none of these are true. Coffee does not produce a jerk and flaccid response in the nervous system, but caffeine may. In fact, coffee as a dietary supplement for health/disease is one of the most scientifically studied aspects in clinical medicine. Three cups of black coffee without milk or sugar daily have immense health benefits that you need to know about! The Sattvic Movement is just peddling a whole bunch of lies. Coffee is significantly beneficial for the liver: it reduces fatty liver disease, reduced progression of fatty liver disease, reduces risk of developing cirrhosis and reduces risk of liver cancer development. See here here and here Coffee consumption does not only reduce risk of liver cancer, but also breast and endometrial cancer in women, colorectal and prostate cancers in men, reduces risk of dying from all causes, especially metabolic diseases such as diabetes and heart diseases and reduces risk of developing diabetes type 2 and Parkinson’s disease. See here here here People do not get dependent on coffee, but caffeine. Do you know what else contains caffeine apart from coffee? Tea and chocolates. Yes. Dark chocolate contains 43g of caffeine in 100g, coffee contains 20-40g depending on preparatory methods and tea contains 11g caffeine in 100g. So, is shifting to tea the solution to prevent caffeine dependency? Nope. Avoiding caffeinated products is. What does that mean? It means that decaffeinated coffee is as good as whole coffee, because the “goodness and benefits on health” of coffee is not dependent on caffeine, but polyenol compounds in coffee. See here and here And guess what, coffee and caffeine consumption was also significantly associated with decreased risk of depression. Yes, see here: and hey also this – coffee intake was associated with lower incidence of chronic kidney disease, end-stage kidney disease and protein loss in urine. Damn. Coffee is the superhero we all need! See here - So go ahead and enjoy some raw and real/or decaff that will increase longevity, reduce heart and metabolic diseases, cancers and reduce risk of developing degenerative brain diseases. Ok, so what about herbal teas? It is a bummer. There is absolutely no evidence from clinical studies to showcase that herbal teas are useful for anything other than featuring in misleading, stupid Instagram reels. But wait, there is more on herbal teas. Herbal teas are not all that safe. Herbal teas, especially green tea extract infusions were associated with liver injury, liver failure and death or organ transplantation. The European Union warned and limited the use of green tea extracts in foods fearing liver damage among consumers. See here and here And if you look at benefits of herbal teas versus adverse events of herbal teas in published literature, you will see that adverse events feature more. Herbal teas have caused liver injury, liver failure, multiple organ failure, accelerated hypertension, paralysis, chronic liver injury, heart failure, brain strokes and brain failure and so much more in humans! See this link: Oh, by the way, coffee does not increase blood pressure. In fact, it lowers it. So do not be too miserable on that. In habitual coffee users (3-5 cups a day), coffee had benefits on blood pressure parameters. Do not believe me? See here: and about that destroying stomach lining and causing constipation – that was just bluff from the annoyingly sounding Lady Sattvic. See here But is coffee safe for all? No. Pregnant women, please avoid more than 1-2 cups a day. See here: So, what is this Sattvic Movement all about? It is all about destroying the scientific temperament of the public in India and by misleading the public, they are creating more patients for the modern medicine hospitals to treat. Are they funded by Big Pharma? Hmmm, I wonder. I am going to think that over a hot cup of black coffee. I think you should too! And don’t forget to share this information with your herbal tea lover friends!

Dangers of coffee? Once again, the Sattvic Movement has outdone itself with this utter nonsense of a video that misleads public on coffee. The Sattvic Movement is a pseudo-intellectual, pseudo-scientific, spinal-level thinking nationalistic activism from a scientifically illiterate couple, that is leveraged on peddling anti-science concepts, demonizing scientific progression, misinterpreting evidence, and misrepresenting clinical data all the while promoting ancient and primitive superstition written in the religious texts of Ayurveda which promotes culture-traditional dogmatism in healthcare. Even a grade 4 glioblastoma is not as malignant as Sattvic Movement is to India’s scientific temper. In this video, Lady Sattvic speaks about three “facts” on why coffee is dangerous. 1/ Coffee is just for energizing temporarily and then people who drink coffee become lethargic. 2/ People get physically and psychologically dependent on coffee. 3/ Coffee dehydrates and destroys the lining of the stomach and causes constipation. Her solution: Have warm herbal teas! These statements are proof that mental constipation leads to verbal diarrhea and none of these are true. Coffee does not produce a jerk and flaccid response in the nervous system, but caffeine may. In fact, coffee as a dietary supplement for health/disease is one of the most scientifically studied aspects in clinical medicine. Three cups of black coffee without milk or sugar daily have immense health benefits that you need to know about! The Sattvic Movement is just peddling a whole bunch of lies. Coffee is significantly beneficial for the liver: it reduces fatty liver disease, reduced progression of fatty liver disease, reduces risk of developing cirrhosis and reduces risk of liver cancer development. See here here and here Coffee consumption does not only reduce risk of liver cancer, but also breast and endometrial cancer in women, colorectal and prostate cancers in men, reduces risk of dying from all causes, especially metabolic diseases such as diabetes and heart diseases and reduces risk of developing diabetes type 2 and Parkinson’s disease. See here here here People do not get dependent on coffee, but caffeine. Do you know what else contains caffeine apart from coffee? Tea and chocolates. Yes. Dark chocolate contains 43g of caffeine in 100g, coffee contains 20-40g depending on preparatory methods and tea contains 11g caffeine in 100g. So, is shifting to tea the solution to prevent caffeine dependency? Nope. Avoiding caffeinated products is. What does that mean? It means that decaffeinated coffee is as good as whole coffee, because the “goodness and benefits on health” of coffee is not dependent on caffeine, but polyenol compounds in coffee. See here and here And guess what, coffee and caffeine consumption was also significantly associated with decreased risk of depression. Yes, see here: and hey also this – coffee intake was associated with lower incidence of chronic kidney disease, end-stage kidney disease and protein loss in urine. Damn. Coffee is the superhero we all need! See here - So go ahead and enjoy some raw and real/or decaff that will increase longevity, reduce heart and metabolic diseases, cancers and reduce risk of developing degenerative brain diseases. Ok, so what about herbal teas? It is a bummer. There is absolutely no evidence from clinical studies to showcase that herbal teas are useful for anything other than featuring in misleading, stupid Instagram reels. But wait, there is more on herbal teas. Herbal teas are not all that safe. Herbal teas, especially green tea extract infusions were associated with liver injury, liver failure and death or organ transplantation. The European Union warned and limited the use of green tea extracts in foods fearing liver damage among consumers. See here and here And if you look at benefits of herbal teas versus adverse events of herbal teas in published literature, you will see that adverse events feature more. Herbal teas have caused liver injury, liver failure, multiple organ failure, accelerated hypertension, paralysis, chronic liver injury, heart failure, brain strokes and brain failure and so much more in humans! See this link: Oh, by the way, coffee does not increase blood pressure. In fact, it lowers it. So do not be too miserable on that. In habitual coffee users (3-5 cups a day), coffee had benefits on blood pressure parameters. Do not believe me? See here: and about that destroying stomach lining and causing constipation – that was just bluff from the annoyingly sounding Lady Sattvic. See here But is coffee safe for all? No. Pregnant women, please avoid more than 1-2 cups a day. See here: So, what is this Sattvic Movement all about? It is all about destroying the scientific temperament of the public in India and by misleading the public, they are creating more patients for the modern medicine hospitals to treat. Are they funded by Big Pharma? Hmmm, I wonder. I am going to think that over a hot cup of black coffee. I think you should too! And don’t forget to share this information with your herbal tea lover friends!

TheLiverDoc™

359,013 Aufrufe • vor 2 Jahren

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.

TheLiverDoc™

668,293 Aufrufe • vor 2 Jahren

“I have very high caffeine tolerance.” Andrew D. Huberman, Ph.D. breaks down caffeine intake, which includes 4–6 cans of Mateína yerba mate per day, and occasionally a couple double espressos: “Caffeine's great. It's definitely a performance enhancer - so much so that the people who regulate this stuff in sports set an upper limit on the milligrams of caffeine that you can ingest.” “I cut off my caffeine intake at about 2 pm, but I also drink caffeine first thing in the morning if I'm going to work out in the first two hours of the day. I do that about three or four days a week.” “Other times, I wait a little while. I love yerba. I also drink coffee. I'll have a couple of double espressos. I love it.” “By 8:00 or 9:00, if you cut caffeine out earlier, you're going to crash on a steep cliff - and it feels great because you fall asleep easily.”

“I have very high caffeine tolerance.” Andrew D. Huberman, Ph.D. breaks down caffeine intake, which includes 4–6 cans of Mateína yerba mate per day, and occasionally a couple double espressos: “Caffeine's great. It's definitely a performance enhancer - so much so that the people who regulate this stuff in sports set an upper limit on the milligrams of caffeine that you can ingest.” “I cut off my caffeine intake at about 2 pm, but I also drink caffeine first thing in the morning if I'm going to work out in the first two hours of the day. I do that about three or four days a week.” “Other times, I wait a little while. I love yerba. I also drink coffee. I'll have a couple of double espressos. I love it.” “By 8:00 or 9:00, if you cut caffeine out earlier, you're going to crash on a steep cliff - and it feels great because you fall asleep easily.”

TBPN

53,138 Aufrufe • vor 5 Monaten

Higher omega-3 status is associated with dramatically lower Alzheimer’s risk. People with a high omega-3 index (~10%) have about a 50% lower risk of Alzheimer’s disease compared with those at the low end (~4%). Other studies have reported a dose-dependent relationship - for every 100 mg/day increase in omega-3 intake, Alzheimer’s disease and cognitive decline risk falls by about 10%. This is still largely correlative data. But when you combine a large risk reduction with a dose-dependent trend, it becomes hard to ignore. Practically, it may take roughly 2 g/day of omega-3s to move from a low omega-3 index toward that higher, more protective range.

Higher omega-3 status is associated with dramatically lower Alzheimer’s risk. People with a high omega-3 index (~10%) have about a 50% lower risk of Alzheimer’s disease compared with those at the low end (~4%). Other studies have reported a dose-dependent relationship - for every 100 mg/day increase in omega-3 intake, Alzheimer’s disease and cognitive decline risk falls by about 10%. This is still largely correlative data. But when you combine a large risk reduction with a dose-dependent trend, it becomes hard to ignore. Practically, it may take roughly 2 g/day of omega-3s to move from a low omega-3 index toward that higher, more protective range.

Dr. Rhonda Patrick

125,148 Aufrufe • vor 2 Monaten

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Dr. Rhonda Patrick

245,418 Aufrufe • vor 1 Jahr