Can one kettlebell replace a WHOLE GYM?

Can you get a good workout? Yes. Can it replace a gym? No.

LOL No

KB is complementary, but does not replace all the functionality that a gym provides.

Good stuff. One problem with the kettlebell squat is that you’re limited by what you can hold, rather than quad strength.

Hip swing variations are so fun

what about chest? wah-wah-wah-waaahhh

Sure, you *could* do this. But if you're going to put in the time, might as well get decent equipment. Like simple bodyweight exercises, as a mainstay this is better thought of as supplemental.

I must have missed the bit where it trained his pecs.

I enjoy using my ‘bells

No

negative

Can I ask how much kg kettle bell your using while doing excercises

@grok How much weight is that kettle bell ?

That’s some nice information! 🧐