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Can Your Hips Rotate??

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Musclez Tech

14,794 subscribers

51,576 次观看 • 4 天前 •via X (Twitter)

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Rotate your hips, and fix your posture and your contact all at once
1:14

Rotate your hips, and fix your posture and your contact all at once

Clay Ballard

47,789 次观看 • 1 年前

STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇
1:14

STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇

Ryan Mouque

145,274 次观看 • 1 年前

When your hips and shoulders rotate simultaneously at takeaway, it creates excessive lateral movement and poor weight transfer. #golf
0:22

When your hips and shoulders rotate simultaneously at takeaway, it creates excessive lateral movement and poor weight transfer. #golf

Kerrod Gray | Professional Golf Coach

210,403 次观看 • 11 个月前

Here's how Smack Studio can rotate your art, without AI.😎 #pixelart
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Here's how Smack Studio can rotate your art, without AI.😎 #pixelart

Smack Studio ✨V1.0 OUT NOW!✨

42,456 次观看 • 3 年前

Rotate Around Your Head Can be helpful for hitters who struggle holding their center as they make their turn
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Rotate Around Your Head Can be helpful for hitters who struggle holding their center as they make their turn

Jake Scott

10,985 次观看 • 2 个月前

We can win AND rotate the XI! 🙏 #mufc
0:37

We can win AND rotate the XI! 🙏 #mufc

The United Stand

51,954 次观看 • 2 个月前

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

604,693 次观看 • 1 个月前

It’s raining medals now. Yet another bronze for India.🥉 Aman Sehrawat, a 21 yr-old beauty, defeats Cruz. Look at him those “switches” — an extaordinary technique to rotate your hips and drive your opponent — & those whizzers when you ground someone — with such consummate ease
0:21

It’s raining medals now. Yet another bronze for India.🥉 Aman Sehrawat, a 21 yr-old beauty, defeats Cruz. Look at him those “switches” — an extaordinary technique to rotate your hips and drive your opponent — & those whizzers when you ground someone — with such consummate ease

Rohan Dua

78,422 次观看 • 1 年前

Fix your hips!
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Fix your hips!

Scott Jet Set Trainer

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Unlock your hips
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Unlock your hips

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Strengthen Your Hips

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During your slow moving journey, your Time Machine will slowly rotate backwards….
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During your slow moving journey, your Time Machine will slowly rotate backwards….

Max Gonzalez

11,715 次观看 • 1 年前

UNLOCK Your Hips.
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UNLOCK Your Hips.

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AFCON 2025 Recap! Rotate your phone and enjoy 💫
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AFCON 2025 Recap! Rotate your phone and enjoy 💫

àdúrà

35,597 次观看 • 5 个月前

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.
0:36

Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

342,845 次观看 • 5 天前

Are your hips tight?
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Are your hips tight?

Lorelei Finds

52,249 次观看 • 11 个月前

Stop flipping your hips…
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Stop flipping your hips…

Nicholas Dheilly (Dline Coach)

33,920 次观看 • 1 年前

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇
2:38

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,230 次观看 • 5 个月前

How quickly can you open the hips? How quick is your circle arm? How quickly can you release the ball? #fielding #cricket #throwing #speed
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How quickly can you open the hips? How quick is your circle arm? How quickly can you release the ball? #fielding #cricket #throwing #speed

Jack Perham (Athletic Fielding)

39,149 次观看 • 3 年前

Unlock your hips ✨
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Unlock your hips ✨

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