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Cardio Full Body Workouts

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Donny the great

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21,852 Aufrufe • vor 9 Tagen •via X (Twitter)

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Calculate your training load in #watchOS11 with automatic effort ratings for most cardio workouts, or enter your own effort ratings for non-cardio workouts. Learn more about Training Load:
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Nobody talks about this, but... full body workouts do way more than just burn calories •
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