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Single leg SQUATS for EVERYONE 🙌🏼

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Sculpt Her Body - ABS | GLUTE | YOGA

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145,880 Aufrufe • vor 11 Monaten •via X (Twitter)

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Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

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Goblet squats great leg exercise
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“Iranian here… Here’s a pro-tip for everyone who’s not from the Middle East….” BINGO!! YAHTZEE!!! 🙌🏼🙌🏼🙌🏼

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