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CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every CBSE Principal has to send the government photos of the sugarboard in their school! Over 2 crore students study...

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Revant Himatsingka “Food Pharmer”

243,220 subscribers

167,324 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Manjunath J 的头像
Manjunath J1 年前

After your movement, in a school they made it mandatory that children note down the ingredients in the label of every packed food they eat, which will be reviewed from time to time.

I Can Go To College 的头像
I Can Go To College1 年前

Discover how support programs are helping students overcome challenges, unlock new opportunities, and achieve their dreams. From mentorship to scholarships, these programs are shaping brighter futures. Tune in now!

Anshul Garg 的头像
Anshul Garg1 年前

Bhai on one hand this is being done, on the other people are making Podcast with owner of sugary drinks on zerodha network. Health is a joke. Only truth is money and nothing else. Health culture and discipline.

Nitin 的头像
Nitin1 年前

This is a social service that you are doing.👏 Also more awareness about palm oil, excess salt and chemicals in chips etc. is necessary. All these are addictions.

Dr Jason Mathew 的头像
Dr Jason Mathew1 年前

What doctors couldn't do ,Revant did it ! Congratulations Revant !

Gita -The Sacred Song 🇧🇴 的头像
Gita -The Sacred Song 🇧🇴1 年前

Congratulations Revant! Your efforts are commendable, You are doing a great service to the nation. Once these children are on the right path at the right time, no brands can misguide them with their with their products. There should be a compulsary subject on nutrition added.

lavanya 的头像
lavanya1 年前

Thanks for taking this initiative one more step ahead.This will be impactful if implemented successfully. Congratulations to you and all!🎉 Let's take more initiative at an individual level also to make Healthier India.😀

Damini 的头像
Damini1 年前

Wowwwww

Maruthi (SamUncleTelugu)🇮🇳 的头像
Maruthi (SamUncleTelugu)🇮🇳1 年前

No More Sugar? CBSE's Big Move to Tackle Student Diabetes

Gaurav singh 🇮🇳 的头像
Gaurav singh 🇮🇳1 年前

Sir any request from your end to @fssaiindia @iChiragPaswan for disclosure of content & max limit of sugar & salt

Jaddu 的头像
Jaddu1 年前

Thanks for making this country a better place to live in

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PM Modi just praised the Sugar Board Movement on Mann ki Baat. All CBSE schools must now display sugar content on boards. What began as a dream, is now policy. This is not my win, this is OUR win! Shoutout to every label reader, health warrior, and especially Dr. Divya Gupta Next up: ICSE and international schools. Your move. Let’s make India healthy again! #SugarBoardMovement #LabelPadhegaIndia
1:13

PM Modi just praised the Sugar Board Movement on Mann ki Baat. All CBSE schools must now display sugar content on boards. What began as a dream, is now policy. This is not my win, this is OUR win! Shoutout to every label reader, health warrior, and especially Dr. Divya Gupta Next up: ICSE and international schools. Your move. Let’s make India healthy again! #SugarBoardMovement #LabelPadhegaIndia

Revant Himatsingka “Food Pharmer”

150,405 次观看 • 1 年前

Big news! After CBSE, now ICSE also makes sugarboard compulsory in every school! ICSE sent a circular to each school to create a sugarboard displaying the negative impacts of sugar for children. Crores of Indian students are creating sugarboards in their schools. This is just the starting point. Soon we will create protein boards, sleep boards, vitamin boards and mental health awareness boards as well. We won’t stop fighting until health becomes a permanent subject in every single school just like history, geography! Thank you for the support as always! Love and positive aggression, Food Pharmer
0:45

Big news! After CBSE, now ICSE also makes sugarboard compulsory in every school! ICSE sent a circular to each school to create a sugarboard displaying the negative impacts of sugar for children. Crores of Indian students are creating sugarboards in their schools. This is just the starting point. Soon we will create protein boards, sleep boards, vitamin boards and mental health awareness boards as well. We won’t stop fighting until health becomes a permanent subject in every single school just like history, geography! Thank you for the support as always! Love and positive aggression, Food Pharmer

Revant Himatsingka “Food Pharmer”

41,930 次观看 • 1 年前

This simple GENIUS idea can help reduce soft-drink consumption in India! Just imagine if every school canteen, college mess, and office canteen had a sugar-board displaying the exact amount of sugar in every soft-drink! Many of us know soft-drinks are harmful for us, but we don’t know how BAD it is for us. Habits form at an early age, and if we have a lot of sugar as a kid, chances are we will crave sugar as an adult too! If a sugar board is put in every school canteen, it can help reduce the soft-drink consumption of millions of Indian Kids! I request the government to introduce this sugar board in every public school in India! If you are a teacher, parent, or office manager, you can make this sugar board for your school, home or office! Some people call India the “Diabetes Capital of the world”. Let us join hands, and make India the "health-capital of the world!" Share!
1:08

This simple GENIUS idea can help reduce soft-drink consumption in India! Just imagine if every school canteen, college mess, and office canteen had a sugar-board displaying the exact amount of sugar in every soft-drink! Many of us know soft-drinks are harmful for us, but we don’t know how BAD it is for us. Habits form at an early age, and if we have a lot of sugar as a kid, chances are we will crave sugar as an adult too! If a sugar board is put in every school canteen, it can help reduce the soft-drink consumption of millions of Indian Kids! I request the government to introduce this sugar board in every public school in India! If you are a teacher, parent, or office manager, you can make this sugar board for your school, home or office! Some people call India the “Diabetes Capital of the world”. Let us join hands, and make India the "health-capital of the world!" Share!

Revant Himatsingka “Food Pharmer”

633,162 次观看 • 2 年前

Big win! Maggi Ketchup reduced its sugar by 22% and is available in grocery stores! 10 months ago, I had pointed out that Maggi’s “rich tomato Ketchup” had more sugar than tomatoes and then they improved their recipe. Their new ketchup has more tomatoes than sugar. 2 companies have reduced their sugar recently (Bournvita and Maggi ketchup). It’s a matter of time that every major company which has excess sugar will have to do the same! Let’s all continue to transform India and make it healthier one step at a time!
1:30

Big win! Maggi Ketchup reduced its sugar by 22% and is available in grocery stores! 10 months ago, I had pointed out that Maggi’s “rich tomato Ketchup” had more sugar than tomatoes and then they improved their recipe. Their new ketchup has more tomatoes than sugar. 2 companies have reduced their sugar recently (Bournvita and Maggi ketchup). It’s a matter of time that every major company which has excess sugar will have to do the same! Let’s all continue to transform India and make it healthier one step at a time!

Revant Himatsingka “Food Pharmer”

490,864 次观看 • 2 年前

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.
0:56

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.

Hopewell Chin’ono

104,468 次观看 • 8 个月前

INDIA WINS! Bournvita FINALLY reduces it’s SUGAR after all the backlash on social media! 8 months ago, I made a video highlighting Bournvita’s high sugar content which went VIRAL! Then I received a legal notice from Bournvita. They also called my video “unscientific”. A leading nutrition body in India comprising of 8 doctors and nutritionists signed a document stating my video is entirely SCIENTIFIC. Out of nowhere, the government sent Bournvita a legal notice, and asked Bournvita to take down their misleading ads. And now 8 months later, Bournvita changes their product, and reduces added sugar by 15%! This is probably the FIRST time in HISTORY that a social media video has led to a food giant reducing their sugar content! If one video can result in a 15% reduction in added sugar, imagine what we can achieve if all of us start reading food labels before we buy anything! THIS IS THE POWER OF THE PEOPLE! THIS IS THE POWER OF THE TRUTH! THIS IS JUST THE BEGINNING! INDIA's FOOD REVOLUTION HAS BEGUN!
3:12

INDIA WINS! Bournvita FINALLY reduces it’s SUGAR after all the backlash on social media! 8 months ago, I made a video highlighting Bournvita’s high sugar content which went VIRAL! Then I received a legal notice from Bournvita. They also called my video “unscientific”. A leading nutrition body in India comprising of 8 doctors and nutritionists signed a document stating my video is entirely SCIENTIFIC. Out of nowhere, the government sent Bournvita a legal notice, and asked Bournvita to take down their misleading ads. And now 8 months later, Bournvita changes their product, and reduces added sugar by 15%! This is probably the FIRST time in HISTORY that a social media video has led to a food giant reducing their sugar content! If one video can result in a 15% reduction in added sugar, imagine what we can achieve if all of us start reading food labels before we buy anything! THIS IS THE POWER OF THE PEOPLE! THIS IS THE POWER OF THE TRUTH! THIS IS JUST THE BEGINNING! INDIA's FOOD REVOLUTION HAS BEGUN!

Revant Himatsingka “Food Pharmer”

645,556 次观看 • 2 年前

Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.
0:58

Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.

Revant Himatsingka “Food Pharmer”

548,239 次观看 • 2 年前

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.
1:13

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,164 次观看 • 1 年前

🚨 BREAKING: Health Sec. RFK Jr. EVISCERATES the Obama-era law banning whole milk in public schools, overturned by Trump's new law "Kids did NOT move to healthier drinks. They moved to sugar drinks!" 💯 "Up to 94% of school-aged kids fail to meet recommended dairy intake!" "When whole milk was regulated out of the lunch room, rates of childhood diabetes and obesity raised significantly. Removing whole milk did NOT improve health, IT DAMANGED IT." "This law fixes that mistake." THE WAR ON SUGAR, NOT FAT!
1:35

🚨 BREAKING: Health Sec. RFK Jr. EVISCERATES the Obama-era law banning whole milk in public schools, overturned by Trump's new law "Kids did NOT move to healthier drinks. They moved to sugar drinks!" 💯 "Up to 94% of school-aged kids fail to meet recommended dairy intake!" "When whole milk was regulated out of the lunch room, rates of childhood diabetes and obesity raised significantly. Removing whole milk did NOT improve health, IT DAMANGED IT." "This law fixes that mistake." THE WAR ON SUGAR, NOT FAT!

Eric Daugherty

59,171 次观看 • 6 个月前

Crumbl Cookie employee says they are instructed not to talk about how much sugar is in their new 148 grams of sugar drinks He says he has people who come in and order the drink multiple times a day and he tries to warn them He also says these same people who order the drink multiple times a day will also order a six pack of cookies too I did the math, 2 of these drinks and 6 cookies would be about 820+ grams of sugar For reference this is like drinking over 20 cans of coke in one sitting This is also equivalent to roughly 82 Krispy Kreme donuts Drinks with this much sugar should be illegal to sell
1:39

Crumbl Cookie employee says they are instructed not to talk about how much sugar is in their new 148 grams of sugar drinks He says he has people who come in and order the drink multiple times a day and he tries to warn them He also says these same people who order the drink multiple times a day will also order a six pack of cookies too I did the math, 2 of these drinks and 6 cookies would be about 820+ grams of sugar For reference this is like drinking over 20 cans of coke in one sitting This is also equivalent to roughly 82 Krispy Kreme donuts Drinks with this much sugar should be illegal to sell

Wall Street Apes

136,825 次观看 • 27 天前

🚨Florida CFO Blaise Ingoglia says FAFO Audits of School Boards across Florida ARE COMING! Says budgets have been going up EXPONENTIALLY with administrators being OVERPAID and teachers being SHAFTED like in Broward. “We are in the process of gathering information from school boards across the state of Florida, and we are putting into context not only the growth in general government, but the growth in school board budgets over time. What we have seen, generally is that the amount of the budgets for school districts are going up EXPONENTIALLY, similar to what we're seeing in general government. And the scary part about that is what we are seeing is that the number of administrators that we are seeing is really skyrocketing, and the pay for the administrators are skyrocketing. When the teacher pay is actually flatlining, not going up anywhere it needs to be, but seems to be finding student populations. So our job is to put that all into context of how a school board budgets are growing relative to the population that they serve, which is the students. I personally believe, and again, this is a general statement, but I believe this stands true against all the school districts. I believe that there is enough room in these school board budgets to cut their budget by cutting a lot of the fat and still give teachers pretty decent raises. And anyone who hasn't, who thinks that we can't, hasn't even tried to put pen to paper. It CAN be done, it's just a WILL, a political will, and a policy will to get it done.”
2:12

🚨Florida CFO Blaise Ingoglia says FAFO Audits of School Boards across Florida ARE COMING! Says budgets have been going up EXPONENTIALLY with administrators being OVERPAID and teachers being SHAFTED like in Broward. “We are in the process of gathering information from school boards across the state of Florida, and we are putting into context not only the growth in general government, but the growth in school board budgets over time. What we have seen, generally is that the amount of the budgets for school districts are going up EXPONENTIALLY, similar to what we're seeing in general government. And the scary part about that is what we are seeing is that the number of administrators that we are seeing is really skyrocketing, and the pay for the administrators are skyrocketing. When the teacher pay is actually flatlining, not going up anywhere it needs to be, but seems to be finding student populations. So our job is to put that all into context of how a school board budgets are growing relative to the population that they serve, which is the students. I personally believe, and again, this is a general statement, but I believe this stands true against all the school districts. I believe that there is enough room in these school board budgets to cut their budget by cutting a lot of the fat and still give teachers pretty decent raises. And anyone who hasn't, who thinks that we can't, hasn't even tried to put pen to paper. It CAN be done, it's just a WILL, a political will, and a policy will to get it done.”

Chris Nelson 🏝️🇺🇸

26,176 次观看 • 1 个月前

SCHOOL BOARD MEETING UPDATE! If Republicans do not continue showing up and voting, we WILL LOSE in 2025. If at every school board meeting Democrats are showing up at more than a 2-1 ratio to Republicans, we will see more boys in girls sports. I need everyone that is seeing this post to go to their next school board, or townhall meeting. We must continue to be active in the community. Getting Trump in office is NOT ENOUGH. We must take control of every level in government to protect our children and their futures. Scott Presler's Early Vote Action ThePersistence
2:49

SCHOOL BOARD MEETING UPDATE! If Republicans do not continue showing up and voting, we WILL LOSE in 2025. If at every school board meeting Democrats are showing up at more than a 2-1 ratio to Republicans, we will see more boys in girls sports. I need everyone that is seeing this post to go to their next school board, or townhall meeting. We must continue to be active in the community. Getting Trump in office is NOT ENOUGH. We must take control of every level in government to protect our children and their futures. Scott Presler's Early Vote Action ThePersistence

Ellis Dukehart

29,346 次观看 • 1 年前

“God you’re hot! Do you know that? Damn. Where do you go to school at?” That POS is none other than Keith Ervin. Keith is a school board member in Washington County, Tennessee. And who he said this to IS A MINOR!!! That’s when a Father stands up and demands he be removed off the board, while other board members look at him like this is no big deal. The board voted to censure him instead of removing him for inappropriate behavior towards students. REMOVE THEM ALL!! EVERY LAST ONE OF THEM!!!
1:31

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“God you’re hot! Do you know that? Damn. Where do you go to school at?” That POS is none other than Keith Ervin. Keith is a school board member in Washington County, Tennessee. And who he said this to IS A MINOR!!! That’s when a Father stands up and demands he be removed off the board, while other board members look at him like this is no big deal. The board voted to censure him instead of removing him for inappropriate behavior towards students. REMOVE THEM ALL!! EVERY LAST ONE OF THEM!!!

Just Jen ℞ 🫡🇺🇸

35,098 次观看 • 3 个月前

One year ago: Dabur sent me a legal notice for my video against Real Juice. Today: Dabur reduces sugar in real juice Just the way we criticize companies when they do something wrong, we should appreciate companies when they take a right step. I appreciate Dabur for reducing sugar in its juice! I hope Dabur continues it's good work and decides to reduce sugar in their Chyawanprash as well! All other companies should know that I won't stop and I'm going to keep fighting. All companies have only two options: Option 1- Send me a legal notice and then reduce sugar Option 2- Reduce sugar directly without sending a legal notice I strongly recommend following the 2nd option because if you send me a legal notice, I'm going to get you publicly noticed!
0:59

One year ago: Dabur sent me a legal notice for my video against Real Juice. Today: Dabur reduces sugar in real juice Just the way we criticize companies when they do something wrong, we should appreciate companies when they take a right step. I appreciate Dabur for reducing sugar in its juice! I hope Dabur continues it's good work and decides to reduce sugar in their Chyawanprash as well! All other companies should know that I won't stop and I'm going to keep fighting. All companies have only two options: Option 1- Send me a legal notice and then reduce sugar Option 2- Reduce sugar directly without sending a legal notice I strongly recommend following the 2nd option because if you send me a legal notice, I'm going to get you publicly noticed!

Revant Himatsingka “Food Pharmer”

138,445 次观看 • 2 年前

📣CALIFORNIA PARENTS JUST MADE HISTORY. The political establishment had their candidate. The teachers unions had millions of dollars. The media had their narrative. Parents had Sonja Shaw, a Chino Valley school board president and fearless advocate for parental rights, girls’ sports and educational transparency! Now, Sonja has advanced to November in the race for California Superintendent of Public Instruction. For years, parents were mocked for showing up at school board meetings. But now one of those parents is leading a statewide movement. Congratulations, Sonja Shaw This isn’t just a victory for one candidate. It’s a victory for every parent who refused to stay silent. 🇺🇸🔥
1:05

📣CALIFORNIA PARENTS JUST MADE HISTORY. The political establishment had their candidate. The teachers unions had millions of dollars. The media had their narrative. Parents had Sonja Shaw, a Chino Valley school board president and fearless advocate for parental rights, girls’ sports and educational transparency! Now, Sonja has advanced to November in the race for California Superintendent of Public Instruction. For years, parents were mocked for showing up at school board meetings. But now one of those parents is leading a statewide movement. Congratulations, Sonja Shaw This isn’t just a victory for one candidate. It’s a victory for every parent who refused to stay silent. 🇺🇸🔥

Moms for Liberty

15,147 次观看 • 1 个月前

VIDEO | Welcoming the decision to make recital of Vande Mataram mandatory in UP schools, Mahant Mohini Sharan Ji Maharaj, Vrindavan, says: "This is a very welcome decision. This step will enhance patriotism and feelings of devotion toward the nation. It should be made mandatory in every school. In fact, I would say it must be implemented, and Vande Mataram should also be recited in all madrasas so that a sense of faith and devotion toward the country awakens in everyone. Whether it is a convent school, CBSE school, or any other institution, Vande Mataram should be made compulsory everywhere. Yogi Ji’s decision deserves great appreciation. I would like to extend my heartfelt congratulations to our Chief Minister. This should not only be implemented in Uttar Pradesh but also in all other states across the country." (Full video available on PTI Videos -
1:07

VIDEO | Welcoming the decision to make recital of Vande Mataram mandatory in UP schools, Mahant Mohini Sharan Ji Maharaj, Vrindavan, says: "This is a very welcome decision. This step will enhance patriotism and feelings of devotion toward the nation. It should be made mandatory in every school. In fact, I would say it must be implemented, and Vande Mataram should also be recited in all madrasas so that a sense of faith and devotion toward the country awakens in everyone. Whether it is a convent school, CBSE school, or any other institution, Vande Mataram should be made compulsory everywhere. Yogi Ji’s decision deserves great appreciation. I would like to extend my heartfelt congratulations to our Chief Minister. This should not only be implemented in Uttar Pradesh but also in all other states across the country." (Full video available on PTI Videos -

Press Trust of India

10,457 次观看 • 8 个月前

🔥🚨 JUST IN — The Texas State Board of Education has APPROVED a proposal that requires public schools to TEACH THE BIBLE in K-12 English and literature classes. The change will affect more than 5 million public school students. Many people are calling for Red States to follow suit. Texas has become a leader in the broader national conservative movement to incorporate Christian teachings into American classrooms.
0:37

🔥🚨 JUST IN — The Texas State Board of Education has APPROVED a proposal that requires public schools to TEACH THE BIBLE in K-12 English and literature classes. The change will affect more than 5 million public school students. Many people are calling for Red States to follow suit. Texas has become a leader in the broader national conservative movement to incorporate Christian teachings into American classrooms.

The Patriot Oasis™

31,619 次观看 • 22 天前

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 次观看 • 1 年前

Robert F Kennedy Jr is taking on Starbucks and Dunkin Donuts RFK Jr released dietary guidelines showing “recommend meals should have no more than 10 grams of added sugar” Yet Dunkin’ Donuts and Starbucks sell drinks with over 100 grams of sugar in just one drink “We're gonna ask Dunkin Donuts in Starbucks. Show us the safety data that show that it's okay to, for a teenage girl drinking ice coffee with 115 grams of sugar in it. I don't think they're gonna be able to do it It's gonna require either new legislation and regulation or state and local governments stepping in where they can. The FDA is not the sugar police and it can't ban sugar from beverages and the Department of Health and Human Services said it has strengthened reviews and closed loopholes”
1:46

Robert F Kennedy Jr is taking on Starbucks and Dunkin Donuts RFK Jr released dietary guidelines showing “recommend meals should have no more than 10 grams of added sugar” Yet Dunkin’ Donuts and Starbucks sell drinks with over 100 grams of sugar in just one drink “We're gonna ask Dunkin Donuts in Starbucks. Show us the safety data that show that it's okay to, for a teenage girl drinking ice coffee with 115 grams of sugar in it. I don't think they're gonna be able to do it It's gonna require either new legislation and regulation or state and local governments stepping in where they can. The FDA is not the sugar police and it can't ban sugar from beverages and the Department of Health and Human Services said it has strengthened reviews and closed loopholes”

Wall Street Apes

78,171 次观看 • 4 个月前

BREAKING: Westerville Schools school board in Ohio just voted to end its religious release program that allowed students to attend off-site Bible classes during lunch and recess. The school claims the program was a "distraction" for students but has had the policy since 2009. So studying the Bible is considered a "distraction" but p**nogr*phic books in schools aren't? Make it make sense.
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BREAKING: Westerville Schools school board in Ohio just voted to end its religious release program that allowed students to attend off-site Bible classes during lunch and recess. The school claims the program was a "distraction" for students but has had the policy since 2009. So studying the Bible is considered a "distraction" but p**nogr*phic books in schools aren't? Make it make sense.

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