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Challenge Map #80Fierce 5 challenges across physical fitness, creative exploration, mental wellness, gratitude, & affirmation 16 days each - 80 days total Your individual Azurian journeys are uniquely yours - the route is together For in Azurbala, one must Never Travel Alone

Azurbala

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13,447 Aufrufe • vor 3 Jahren •via X (Twitter)

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If you’ve never been to Hedonism II, Negril OR you’ve been and are looking for another chance…join US! Naughty Gym is doing our FULL Resort takeover, “Be Better At Being Bad” week January 4-11, 2025! We call it the fittest party in the lifestyle and here is what ‘FITNESS’ means to us: 1️⃣ Loving ourselves unconditionally, just as we are. We are unique, diverse, and oh-so-worthy of love and acceptance. 2️⃣ Moving our bodies joyfully, without judgment. Dance, swim, run, play pickleball, lift weights, make whoopie—do what brings you happiness and makes your soul soar! 3️⃣ Listening to our bodies, because they are our most trusted guides. Rest when needed, push boundaries when ready, and prioritize self-care always. 4️⃣ Celebrating progress, no matter how small. Each step, each effort, each personal achievement is a victory worth acknowledging and celebrating. 5️⃣ Embracing inclusivity and supporting others on their fitness journeys. We’re all in this together. Book NOW! #hedo #hedonism #hedonism2 #lifestyleresort #takeover #travel #naughtygym #jamaica #fit #health #wellness #fitness #friendship #community #fun #polyamory #openrelationship #openrelationships #swingtok #polytok #explore #explorepage #fy

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🎃 #STEPNTrickOrSneak EVENT 🎃 Get ready to spook up your #STEPN Sneakers! 🗓️ Dates: Oct 27 - Oct 31, 2023 Participate in daily challenges for a chance to win a unique Skin each day: 🦴 Day 1: Perform 5 Gem Upgrades 🐺 Day 2: Perform one Mint 🎃 Day 3: Open a Mystery Box 🐙 Day 4: Perform one Enhancement 👻 Day 5: Use 5 Energy 🏆 3 Genesis & 99 OGs will be raffled daily among participants. Each day will bring a new, exciting #Halloween themed Sneaker! 👉 The prizes will be divided equally between the 3 Realms, meaning that you will be eligible for the raffle in the Realm where you completed the daily requirement. 📝 Notes: 🔹 Each daily challenge is independent from the others. You don't need to enter prior days to be eligible for a certain day. 🔹 You can participate in the 3 Realms 🔹 Complete all 5 challenges to get the the #STEPNSneakOrTreat Badge and Background 🔹 Each day starts at 08:00am UTC and ends at 08:00am UTC the following day! #STEPNTrickOrSneak 🧡

🎃 #STEPNTrickOrSneak EVENT 🎃 Get ready to spook up your #STEPN Sneakers! 🗓️ Dates: Oct 27 - Oct 31, 2023 Participate in daily challenges for a chance to win a unique Skin each day: 🦴 Day 1: Perform 5 Gem Upgrades 🐺 Day 2: Perform one Mint 🎃 Day 3: Open a Mystery Box 🐙 Day 4: Perform one Enhancement 👻 Day 5: Use 5 Energy 🏆 3 Genesis & 99 OGs will be raffled daily among participants. Each day will bring a new, exciting #Halloween themed Sneaker! 👉 The prizes will be divided equally between the 3 Realms, meaning that you will be eligible for the raffle in the Realm where you completed the daily requirement. 📝 Notes: 🔹 Each daily challenge is independent from the others. You don't need to enter prior days to be eligible for a certain day. 🔹 You can participate in the 3 Realms 🔹 Complete all 5 challenges to get the the #STEPNSneakOrTreat Badge and Background 🔹 Each day starts at 08:00am UTC and ends at 08:00am UTC the following day! #STEPNTrickOrSneak 🧡

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A manager trying to rouse his players… Cortical arousal…a call for mental activation and physical intensity… Mikel Arteta using words, sentences, phrases enveloped in tone, volume, rhythm, pause…trying to tap into memory, striving to evoke pain and pleasure, cautioning threat while willing reward. Motivation - to move towards and to move away from. Mental activation… The challenge for any coach is to recognise the cause of performance lapse. Do my players need to rise in intensity or do I need to cool the nervous system? Might a rise be true for one and a drop be true for another? Should this come from me or should this come from my players? Questions…questions! For me…pre-planned: -individual mental frameworks -a team mental framework Then time for: -players to group together to speak -the coach to assert the tactical plan enveloped in those mental frameworks -mini individual conversations An all-in feel…an integrated approach. Cortical arousal, narrative, and meaning in competitive sport are strange things. One player is best served in a state of physical dominance while another is best suited to a playful state akin to playing mate’s football. Player one: dominant, relentless, strong Player two: playful, focused, free No hard, fast rules other than this - each and every player has their ideal mind and body state that helps them to anticipate, make decisions, co-ordinate their body, and execute at an appropriate physical intensity. And that state must be found and maintained in each and every game. I love Mikel Arteta’s passion. I love his energy and his vibrancy. I also love the complexity of the human. With 11, 13, 15, 18 plauers all gawping at you, hanging on every word you say…you never quite know whether the content or the delivery is suited to everyone in the room… …you never quite know… And that’s what makes sports coaching so much fun and so intriguing. That no matter who you are and no matter what level you coach at…coaching is a decision-making process where even the very best and even the very famous are making a best guess most of the time. A best guess most of the time…

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Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

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Claude Skills are a cheat code for DTC creative teams 🤯 One setup, reusable forever. Claude automatically follows your exact creative process — briefs, hooks, ad copy, research — without you explaining anything twice. Perfect for e-comm brands and agencies who are using Claude for creative work but wasting time re-explaining context every single conversation. Here's the problem: You open Claude: you paste in your brand guidelines, explain your brief format, write the copy, you close the chat. Next day, you do it all over again. Every conversation starts from zero. You're burning 20 minutes on setup before you even get to the actual work. Claude Skills fix this: → Write your creative process once as a Skill (a simple markdown file) → Claude reads it automatically whenever the task comes up → Skills compose — research triggers the research Skill, briefs trigger the brief Skill, copy triggers the copy Skill → All in one conversation, all building on each other → Share across your team so everyone gets the same quality output No re-explaining your brand voice. No pasting the same context every chat. No siloed projects that don't talk to each other. What's in the playbook: → The full architecture (how Skills trigger, chain, and compose) → 5 ready-to-use Skill templates built for DTC and agency creative teams → Step-by-step setup from zero to working Skills → How to write instructions that produce consistent output every time → The composability framework for running multi-step creative workflows in one conversation I put together the complete Claude Skills Playbook for DTC brands and creative agencies. Want it for free? >Like this post >Comment "SKILLS" And I'll send it over (must be following so I can DM)

Mike Futia

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Vinay Jain

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Pedestrians AND Traffic are alive now everyone!! Been heads down for 2 days on this one to build a hyper realistic flow, it was a massive amount of work, but part of the map now has people walking the streets and cars actually driving through traffic. Day 23 of building hyper realistic community own open source, open world game with a loop of AI agents. Today's progress: - Pedestrians are in. NPCs walk around the streets on their own. - Traffic works. cars drive the roads and follow the flow. got both running together across a whole section of the map. This was one of the hardest parts so far. a city only feels alive when the crowds and the traffic are all running at once, and that's a lot of systems talking to each other. but real talk, a lot of this i had to set up by hand right now, and the bigger the map gets the worse that's going to be. There has to be a better way. next up is scaling it from one section to the entire city. quick question for the unreal engine people: whats your best approach for traffic and crowd AI at full city scale? I got a section fully alive, now i want the whole map moving. if you've built this before i want to learn how you did it.

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I’m excited to share some big news. I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness. My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality. I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science! Pre-order:

Andrew D. Huberman, Ph.D.

1,632,860 Aufrufe • vor 2 Jahren

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#LoveandDeepspacexJimmyChoo Here's a special gift from him. Love and Deepspace joins hands with Jimmy Choo for an exclusive collab! Starting Sept. 25, check in daily to claim Jimmy Choo's iconic Cinderella Shoes for free! 💫Follow Love and Deepspace and Repost for a chance to win $50 (5 winners). Across the vast galaxy, one half lies in endless night, while the other now illuminates your every step. This gift is dedicated to your radiance. May every step you take shine with your own brilliance. 💫Collab Trailer Now Live Under the spotlight, you are the one and only main character— Wherever you walk, brilliance follows. Wherever eyes fall, admiration never fades. Every side of you is the endless radiance in his eyes. 💫During the event, check in for multiple days to unlock "My" new limited edition Outfit set [Radiant Collection] for FREE. ✨"My" Earrings [Enduring Radiance] Check in for 3 days to claim a meticulously recreated pair of JIMMY CHOO's iconic earrings for FREE. 👠"My" Daily Outfit [Floral Oath] Check in for 10 days to claim a meticulously recreated pair of JIMMY CHOO's iconic Crystal Shoes paired with an original Love and Deepspace dress for FREE. *Details of the check-in event and rewards will be introduced in the next post. All the beauty of the world arrives just for you. Born to Shine, Deepspace Glows Because of You. ——— 🪐Official Discord: #LoveandDeepspace

Love and Deepspace

796,934 Aufrufe • vor 10 Monaten

Soldiers, sailors, air force personnel and marines of our #NATO Alliance, civilians and reservists. During this Holiday Season – as in every season – we want to express our deepest gratitude. For your long hours. For deploying far from home. And above all, for keeping our nations free and secure. Your dedication is a testament to your character. You do not serve for glory nor riches. You serve for the people you love, and for the values we share. During these days – and all other days – we shall also remember those who suffer because of war, Who have been wounded, Or who have made the ultimate sacrifice. We honour you, in true NATO nature, by standing firm together, as we have always done. Our thoughts go also to your families. If you are reunited, cherish this time. If you are apart because of duty, know that every absence and every empty chair, is a sacrifice that matters. Because what you do matters, to all of us, at every moment, of every day. And today, our hearts turn again to you, #Ukrainian soldiers, entering a fourth winter in battle. Four winters of cold nights, of constant danger. But also of resolve, strong as steel. We pay tribute to your sacrifice, to your spirit and your courage. Which do not break. Reminding us that freedom has defenders, And that darkness never has the final word. We hold close your families too, Who wait for you, Cherish you, And hope for you. Their strength is a quiet burden, carried with dignity. So, to each of you standing guard on long winter nights, and to every family living through the uncertainty of war: Your struggle is not forgotten, Your sacrifice is not unseen, and our support remains unwavering. Dear all, NATO and Ukrainian troops! Let these days bring you strength. Let the love of your families, whether near or far, lift you. And let the knowledge that you are not alone guide you into the New Year. #WeAreNATO #StrongerTogether #SlavaUkraini #Ukraine️ #UkraineMilitary 🇺🇦

Soldiers, sailors, air force personnel and marines of our #NATO Alliance, civilians and reservists. During this Holiday Season – as in every season – we want to express our deepest gratitude. For your long hours. For deploying far from home. And above all, for keeping our nations free and secure. Your dedication is a testament to your character. You do not serve for glory nor riches. You serve for the people you love, and for the values we share. During these days – and all other days – we shall also remember those who suffer because of war, Who have been wounded, Or who have made the ultimate sacrifice. We honour you, in true NATO nature, by standing firm together, as we have always done. Our thoughts go also to your families. If you are reunited, cherish this time. If you are apart because of duty, know that every absence and every empty chair, is a sacrifice that matters. Because what you do matters, to all of us, at every moment, of every day. And today, our hearts turn again to you, #Ukrainian soldiers, entering a fourth winter in battle. Four winters of cold nights, of constant danger. But also of resolve, strong as steel. We pay tribute to your sacrifice, to your spirit and your courage. Which do not break. Reminding us that freedom has defenders, And that darkness never has the final word. We hold close your families too, Who wait for you, Cherish you, And hope for you. Their strength is a quiet burden, carried with dignity. So, to each of you standing guard on long winter nights, and to every family living through the uncertainty of war: Your struggle is not forgotten, Your sacrifice is not unseen, and our support remains unwavering. Dear all, NATO and Ukrainian troops! Let these days bring you strength. Let the love of your families, whether near or far, lift you. And let the knowledge that you are not alone guide you into the New Year. #WeAreNATO #StrongerTogether #SlavaUkraini #Ukraine️ #UkraineMilitary 🇺🇦

Admiral Giuseppe CAVO DRAGONE - NATO CMC

66,159 Aufrufe • vor 7 Monaten