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Challenge Map #80Fierce 5 challenges across physical fitness, creative exploration, mental wellness, gratitude, & affirmation 16 days each - 80 days total Your individual Azurian journeys are uniquely yours - the route is together For in Azurbala, one must Never Travel Alone

Azurbala

10,500 subscribers

13,447 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

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In many African communities, farming was never just an individual responsibility. Today, the village works your farm. Tomorrow, they work someone else’s. Labor is shared, harvests are protected, and no household is expected to face every challenge alone. This tradition has different names across Africa. In Ghana, Nnoboa brings farmers together to work one person’s farm, with the favor later returned. In Zimbabwe, Nhimbe brings communities together for demanding work such as ploughing, planting and harvesting. Similar systems exist in Ethiopia, Malawi and Nigeria. The principle is simple: your community is your workforce, and your labor belongs to the community too. It is a system of reciprocity. Today you help your neighbor get their farm done. Tomorrow, when you need the hands, they show up for you.

In many African communities, farming was never just an individual responsibility. Today, the village works your farm. Tomorrow, they work someone else’s. Labor is shared, harvests are protected, and no household is expected to face every challenge alone. This tradition has different names across Africa. In Ghana, Nnoboa brings farmers together to work one person’s farm, with the favor later returned. In Zimbabwe, Nhimbe brings communities together for demanding work such as ploughing, planting and harvesting. Similar systems exist in Ethiopia, Malawi and Nigeria. The principle is simple: your community is your workforce, and your labor belongs to the community too. It is a system of reciprocity. Today you help your neighbor get their farm done. Tomorrow, when you need the hands, they show up for you.

CR8

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If you’ve never been to Hedonism II, Negril OR you’ve been and are looking for another chance…join US! Naughty Gym is doing our FULL Resort takeover, “Be Better At Being Bad” week January 4-11, 2025! We call it the fittest party in the lifestyle and here is what ‘FITNESS’ means to us: 1️⃣ Loving ourselves unconditionally, just as we are. We are unique, diverse, and oh-so-worthy of love and acceptance. 2️⃣ Moving our bodies joyfully, without judgment. Dance, swim, run, play pickleball, lift weights, make whoopie—do what brings you happiness and makes your soul soar! 3️⃣ Listening to our bodies, because they are our most trusted guides. Rest when needed, push boundaries when ready, and prioritize self-care always. 4️⃣ Celebrating progress, no matter how small. Each step, each effort, each personal achievement is a victory worth acknowledging and celebrating. 5️⃣ Embracing inclusivity and supporting others on their fitness journeys. We’re all in this together. Book NOW! #hedo #hedonism #hedonism2 #lifestyleresort #takeover #travel #naughtygym #jamaica #fit #health #wellness #fitness #friendship #community #fun #polyamory #openrelationship #openrelationships #swingtok #polytok #explore #explorepage #fy

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Naughty Gym

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🎃 #STEPNTrickOrSneak EVENT 🎃 Get ready to spook up your #STEPN Sneakers! 🗓️ Dates: Oct 27 - Oct 31, 2023 Participate in daily challenges for a chance to win a unique Skin each day: 🦴 Day 1: Perform 5 Gem Upgrades 🐺 Day 2: Perform one Mint 🎃 Day 3: Open a Mystery Box 🐙 Day 4: Perform one Enhancement 👻 Day 5: Use 5 Energy 🏆 3 Genesis & 99 OGs will be raffled daily among participants. Each day will bring a new, exciting #Halloween themed Sneaker! 👉 The prizes will be divided equally between the 3 Realms, meaning that you will be eligible for the raffle in the Realm where you completed the daily requirement. 📝 Notes: 🔹 Each daily challenge is independent from the others. You don't need to enter prior days to be eligible for a certain day. 🔹 You can participate in the 3 Realms 🔹 Complete all 5 challenges to get the the #STEPNSneakOrTreat Badge and Background 🔹 Each day starts at 08:00am UTC and ends at 08:00am UTC the following day! #STEPNTrickOrSneak 🧡

🎃 #STEPNTrickOrSneak EVENT 🎃 Get ready to spook up your #STEPN Sneakers! 🗓️ Dates: Oct 27 - Oct 31, 2023 Participate in daily challenges for a chance to win a unique Skin each day: 🦴 Day 1: Perform 5 Gem Upgrades 🐺 Day 2: Perform one Mint 🎃 Day 3: Open a Mystery Box 🐙 Day 4: Perform one Enhancement 👻 Day 5: Use 5 Energy 🏆 3 Genesis & 99 OGs will be raffled daily among participants. Each day will bring a new, exciting #Halloween themed Sneaker! 👉 The prizes will be divided equally between the 3 Realms, meaning that you will be eligible for the raffle in the Realm where you completed the daily requirement. 📝 Notes: 🔹 Each daily challenge is independent from the others. You don't need to enter prior days to be eligible for a certain day. 🔹 You can participate in the 3 Realms 🔹 Complete all 5 challenges to get the the #STEPNSneakOrTreat Badge and Background 🔹 Each day starts at 08:00am UTC and ends at 08:00am UTC the following day! #STEPNTrickOrSneak 🧡

STEPN GO

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A manager trying to rouse his players… Cortical arousal…a call for mental activation and physical intensity… Mikel Arteta using words, sentences, phrases enveloped in tone, volume, rhythm, pause…trying to tap into memory, striving to evoke pain and pleasure, cautioning threat while willing reward. Motivation - to move towards and to move away from. Mental activation… The challenge for any coach is to recognise the cause of performance lapse. Do my players need to rise in intensity or do I need to cool the nervous system? Might a rise be true for one and a drop be true for another? Should this come from me or should this come from my players? Questions…questions! For me…pre-planned: -individual mental frameworks -a team mental framework Then time for: -players to group together to speak -the coach to assert the tactical plan enveloped in those mental frameworks -mini individual conversations An all-in feel…an integrated approach. Cortical arousal, narrative, and meaning in competitive sport are strange things. One player is best served in a state of physical dominance while another is best suited to a playful state akin to playing mate’s football. Player one: dominant, relentless, strong Player two: playful, focused, free No hard, fast rules other than this - each and every player has their ideal mind and body state that helps them to anticipate, make decisions, co-ordinate their body, and execute at an appropriate physical intensity. And that state must be found and maintained in each and every game. I love Mikel Arteta’s passion. I love his energy and his vibrancy. I also love the complexity of the human. With 11, 13, 15, 18 plauers all gawping at you, hanging on every word you say…you never quite know whether the content or the delivery is suited to everyone in the room… …you never quite know… And that’s what makes sports coaching so much fun and so intriguing. That no matter who you are and no matter what level you coach at…coaching is a decision-making process where even the very best and even the very famous are making a best guess most of the time. A best guess most of the time…

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Wildlife Institute of India is tracking 3 Amur Falcon birds this year and their journeys will blow your mind 🤯 The most fascinating thing to me is that the weight of bird is around 150 grams yet it covered nearly 1,000 km/day 😱 They tagged the birds on 11 Nov 2025 and within days they were on their ocean-crossing segment. Their route includes: Manipur → central India → across Arabian Sea → East Africa (Somalia region) → down to Southern Africa (wintering grounds) Apapang (one of the falcons) is showing an astonishing performance: within 76 hours he covered about 3,100 km, averaging nearly 1,000 km per day cutting across central India, skimming past Gujarat and heading over the Arabian Sea The tracker data showed that one of them has covered nearly 5,400 km in about five days, again emphasizing the extreme endurance of these birds My heartfelt thanks and gratitude to IAS Supriya Sahu ma’am for sharing this beautiful information with us 🙏🙏 Do follow her on Twitter for more updates and relevant news 🙏 Her Instagram account is @supriyasahujs 🙏

Wildlife Institute of India is tracking 3 Amur Falcon birds this year and their journeys will blow your mind 🤯 The most fascinating thing to me is that the weight of bird is around 150 grams yet it covered nearly 1,000 km/day 😱 They tagged the birds on 11 Nov 2025 and within days they were on their ocean-crossing segment. Their route includes: Manipur → central India → across Arabian Sea → East Africa (Somalia region) → down to Southern Africa (wintering grounds) Apapang (one of the falcons) is showing an astonishing performance: within 76 hours he covered about 3,100 km, averaging nearly 1,000 km per day cutting across central India, skimming past Gujarat and heading over the Arabian Sea The tracker data showed that one of them has covered nearly 5,400 km in about five days, again emphasizing the extreme endurance of these birds My heartfelt thanks and gratitude to IAS Supriya Sahu ma’am for sharing this beautiful information with us 🙏🙏 Do follow her on Twitter for more updates and relevant news 🙏 Her Instagram account is @supriyasahujs 🙏

SimplifieD

50,120 просмотров • 10 месяцев назад

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Nichole

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Bitcoin is the greatest "exit" in human history, and all 80 IQ psychopaths on Twitter know that. But there is a massive physical backdoor the government is keeping wide open. If you have self-custody of your Bitcoin but only hold one passport, you aren't truly free yet. Think about it: Your body is still a hostage to physical borders and weapons. If your government freezes your travel, your wealth becomes a digital ghost. You can move your money, but you can't move yourself or your family. Asset seizures and global taxation are the new reality for the descending world... ...But the "Ascending World" is here. While the West builds walls, President Nayib Bukele is building a “Bitcoin firewall” for your life in El Salvador. We sat down with Alex Alex Recouso of CitizenX to expose the real "Bitcoin Backdoor" and how to fix it (in as low as 45 days). If you value your freedom and safety, this is the most important hour of your year! Watch or listen the full episode now [link below ]

Bitcoin is the greatest "exit" in human history, and all 80 IQ psychopaths on Twitter know that. But there is a massive physical backdoor the government is keeping wide open. If you have self-custody of your Bitcoin but only hold one passport, you aren't truly free yet. Think about it: Your body is still a hostage to physical borders and weapons. If your government freezes your travel, your wealth becomes a digital ghost. You can move your money, but you can't move yourself or your family. Asset seizures and global taxation are the new reality for the descending world... ...But the "Ascending World" is here. While the West builds walls, President Nayib Bukele is building a “Bitcoin firewall” for your life in El Salvador. We sat down with Alex Alex Recouso of CitizenX to expose the real "Bitcoin Backdoor" and how to fix it (in as low as 45 days). If you value your freedom and safety, this is the most important hour of your year! Watch or listen the full episode now [link below ]

Bitcoin Beach

14,644 просмотров • 7 месяцев назад

$100,000. 60 days. 5000+ submissions. Global Teams Challenge went FULL PRO. Please welcome the winners of the Higgsfield Global Teams Challenge $15000 | Grand Team Award - @warmcorner.ai $5000 | Best Viral Engine - @digitalartsensei $5000 | Best Team Story - Aylla $5000 | Best Asset Management - Aiya dulat $5000 | Best Use of Higgsfield - Bakhtiyar.tabyldy $5000 | Best Brand Squad - diesmokingwithme $3000 each | Higgsfield Choice - 20x TEAMS Winners, keep an eye on your DMs, our team will be in touch soon 💚 This challenge proved one thing clearly: AI creation scales differently when teams build together. We are truly honored to have received so many incredible works. To every team who joined, posted, and shipped: thank you for raising the bar globally. Stay tuned for our next challenges, and as always, keep creating 🧩

Higgsfield AI 🧩

69,219 просмотров • 7 месяцев назад

Claude Skills are a cheat code for DTC creative teams 🤯 One setup, reusable forever. Claude automatically follows your exact creative process — briefs, hooks, ad copy, research — without you explaining anything twice. Perfect for e-comm brands and agencies who are using Claude for creative work but wasting time re-explaining context every single conversation. Here's the problem: You open Claude: you paste in your brand guidelines, explain your brief format, write the copy, you close the chat. Next day, you do it all over again. Every conversation starts from zero. You're burning 20 minutes on setup before you even get to the actual work. Claude Skills fix this: → Write your creative process once as a Skill (a simple markdown file) → Claude reads it automatically whenever the task comes up → Skills compose — research triggers the research Skill, briefs trigger the brief Skill, copy triggers the copy Skill → All in one conversation, all building on each other → Share across your team so everyone gets the same quality output No re-explaining your brand voice. No pasting the same context every chat. No siloed projects that don't talk to each other. What's in the playbook: → The full architecture (how Skills trigger, chain, and compose) → 5 ready-to-use Skill templates built for DTC and agency creative teams → Step-by-step setup from zero to working Skills → How to write instructions that produce consistent output every time → The composability framework for running multi-step creative workflows in one conversation I put together the complete Claude Skills Playbook for DTC brands and creative agencies. Want it for free? >Like this post >Comment "SKILLS" And I'll send it over (must be following so I can DM)

Mike Futia

31,988 просмотров • 6 месяцев назад

Animation ads are ripping rn Small brands usually never ran them. One 3D ad meant a studio, a storyboard and a month of revisions. So when people are suddenly coming across a clay motion ad for a $30 serum. It's scroll stopping. Arcads just shipped the animation studio and it squashes that whole process into one prompt. Here is what I would do: - Make a list of the top 5 brands in your space - Search each one in the Meta Ad Library - Find the oldest ads they're still running Those are probably the best performers with the highest ROAS. A brand that keeps paying for the same ad for months is getting paid back. - Send them over to the Arcads agent, Mark and ask for the hook, the pain point, the offer - Put in your URL and product image and build that winning angle into your prompt - Generate the same ad in all 6 styles - Keep the first round short (I'd start around 15 seconds and only go longer once a style proves itself) Now you're testing style and angle at the same time, and each creative costs you a few minutes of waiting. - Run every version on Meta as its own ad set - Cut the losers after a few days and keep the style with the highest ROAS - Make 10 more variations in that style with fresh hooks - Find the winners and double down - Repeat with the next brand's angle Animation used to be a brand awareness play for companies with money to burn. Now you can run it as a performance ad and shut it down it in 3 days if it flops.

Rez Karim

10,984 просмотров • 11 дней назад

You sent your team a competitor's ad and said "make ours like this." That was nine days ago. In those nine days, their ad ran 100+ comments, 50 reshares, and never left rotation. That's not a viral fluke; that's a format that's scaling. The longer it runs, the more you know it's printing. Yours is still a brief. Here's how Notch competitor clone delivers the proven format in your brand style, fast. It opens your category's ad library in front of you. Every active ad, how long each has run, which ones are scaling. → Scroll the wall. Statics and video. → Pick the one working. The agent reads it the moment you select. → For statics it maps layout and copy. For video it goes deeper. Hook timing, pacing, script, cut rhythm, cta cadence. → Then it spins a variant in your brand. Structure preserved, your product, colors, and assets wrapped around every beat. The screenshotting doesn't make you money. Shipping does. Comment below your brand URL. We will share the competitors' insights and build an ad for you.

Vinay Jain

586,069 просмотров • 3 месяцев назад

I never knew that Dr Fred Matiangi is a such a lethal and strategic politician. Last week alone he met over 10,000 key opinion shapers in different meetings across mount Kenya region. With the stealth of a cat I have watched with admiration as he quietly solidifies his support. When he springs up and pounces on the presidential campaign his opponent will be caught unawares and in a flash he will be in statehouse fixing the mess. Crowds are good for hype and entertainment. Therefore anyone who wants to be president must do very serious grass root mobilization like Matiangi and have a track record of excellent performance that the voter can look at. This is a challenge to all of us in the opposition for each one to pull up their socks

I never knew that Dr Fred Matiangi is a such a lethal and strategic politician. Last week alone he met over 10,000 key opinion shapers in different meetings across mount Kenya region. With the stealth of a cat I have watched with admiration as he quietly solidifies his support. When he springs up and pounces on the presidential campaign his opponent will be caught unawares and in a flash he will be in statehouse fixing the mess. Crowds are good for hype and entertainment. Therefore anyone who wants to be president must do very serious grass root mobilization like Matiangi and have a track record of excellent performance that the voter can look at. This is a challenge to all of us in the opposition for each one to pull up their socks

Morara Kebaso

42,682 просмотров • 1 месяц назад

Pedestrians AND Traffic are alive now everyone!! Been heads down for 2 days on this one to build a hyper realistic flow, it was a massive amount of work, but part of the map now has people walking the streets and cars actually driving through traffic. Day 23 of building hyper realistic community own open source, open world game with a loop of AI agents. Today's progress: - Pedestrians are in. NPCs walk around the streets on their own. - Traffic works. cars drive the roads and follow the flow. got both running together across a whole section of the map. This was one of the hardest parts so far. a city only feels alive when the crowds and the traffic are all running at once, and that's a lot of systems talking to each other. but real talk, a lot of this i had to set up by hand right now, and the bigger the map gets the worse that's going to be. There has to be a better way. next up is scaling it from one section to the entire city. quick question for the unreal engine people: whats your best approach for traffic and crowd AI at full city scale? I got a section fully alive, now i want the whole map moving. if you've built this before i want to learn how you did it.

Pedestrians AND Traffic are alive now everyone!! Been heads down for 2 days on this one to build a hyper realistic flow, it was a massive amount of work, but part of the map now has people walking the streets and cars actually driving through traffic. Day 23 of building hyper realistic community own open source, open world game with a loop of AI agents. Today's progress: - Pedestrians are in. NPCs walk around the streets on their own. - Traffic works. cars drive the roads and follow the flow. got both running together across a whole section of the map. This was one of the hardest parts so far. a city only feels alive when the crowds and the traffic are all running at once, and that's a lot of systems talking to each other. but real talk, a lot of this i had to set up by hand right now, and the bigger the map gets the worse that's going to be. There has to be a better way. next up is scaling it from one section to the entire city. quick question for the unreal engine people: whats your best approach for traffic and crowd AI at full city scale? I got a section fully alive, now i want the whole map moving. if you've built this before i want to learn how you did it.

Ziwen

91,212 просмотров • 2 месяцев назад

I’m excited to share some big news. I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness. My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality. I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science! Pre-order:

I’m excited to share some big news. I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness. My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality. I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science! Pre-order:

Andrew D. Huberman, Ph.D.

1,634,605 просмотров • 2 лет назад