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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

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Chief Chilo💋

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87,851 Aufrufe • vor 9 Monaten •via X (Twitter)

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💪🏼💪🏼💪🏼 went pretty light on squats today because if I did any more pretty sure my coochie would split in half
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💪🏼💪🏼💪🏼 went pretty light on squats today because if I did any more pretty sure my coochie would split in half

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Belt Squats- Loads the legs No load on the spine, If barbell or top down loading is contraindicated at all, you should try it out
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In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row
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I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.
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Today I show myself in the video at the top only with a bra. At the end of the video, i have a jacket on because it froze me a bit. #Bra
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Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR
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Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

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