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Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

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Dean Turner

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42,118 просмотров • 6 месяцев назад •via X (Twitter)

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This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?
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No Gym? No worries! A set of dumbbells is all you need to to crush it. Here are my Top 10 exercises you can use to hit every muscle group at home: (Videos included) = Thread = 1. Bulgarian Split Squats
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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
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great example of what a fun hardcore set looks like instead of a crowdkilling video for ragebait engagement 😁
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