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Chamath finds out humans lose 3% brain volume every decade

The All-In Podcast

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32,918 次观看 • 9 个月前 •via X (Twitter)

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Brain shrinkage starts at 40. Brain volume reduces by 5% every decade after the age of 40, and at a much faster rate after 70. Various strategies such as ensuring adequate sleep, minimizing stress, meditation, regular physical activity, engaging in cognitively-stimulating activities and consuming healthy foods can slow down the age-related Brain volume reduction.

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