Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Chest & Triceps. With a 150kg bench attempt.

arranaro's profile picture

Arran Aro

36,639 subscribers

26,321 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Chest & Triceps.
0:11

Chest & Triceps.

Darrel Walls

26,836 Aufrufe • vor 1 Jahr

6 Chest & Triceps Workout at Home: 1.
0:10

6 Chest & Triceps Workout at Home: 1.

Fitness | Health | Beauty

39,645 Aufrufe • vor 9 Monaten

150kg bench press. 💪🏼 #gymlife
0:19

150kg bench press. 💪🏼 #gymlife

Trucker Tom

19,555 Aufrufe • vor 7 Monaten

With a pushup, you can target your chest, shoulders and triceps… if done right 💪
0:17

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

Chukwukere

65,013 Aufrufe • vor 5 Monaten

Chest and triceps workout blast 🔥
0:11

Chest and triceps workout blast 🔥

Health Mind Habit

79,938 Aufrufe • vor 2 Jahren

Chest, shoulder, biceps and triceps Workouts
0:10

Chest, shoulder, biceps and triceps Workouts

Donny the great

61,568 Aufrufe • vor 3 Monaten

Know The Difference Chest vs Triceps
0:19

Know The Difference Chest vs Triceps

Muscle Blueprint - Fitness | Health | Abs

722,735 Aufrufe • vor 8 Monaten

Full push workout !! (chest, shoulder, triceps)
0:17

Full push workout !! (chest, shoulder, triceps)

Tibo InShape

59,060 Aufrufe • vor 8 Monaten

Triceps exercises with barbells & dumbbells
0:11

Triceps exercises with barbells & dumbbells

Donny the great

11,090 Aufrufe • vor 3 Monaten

CHEST+TRICEPS pump❤️‍🔥 Fun way to start the weekend
0:18

CHEST+TRICEPS pump❤️‍🔥 Fun way to start the weekend

Melinda Lindmark

25,113 Aufrufe • vor 8 Tagen

Build Your Chest, Back, Biceps And Triceps Muscles In Just 14 Days
0:11

Build Your Chest, Back, Biceps And Triceps Muscles In Just 14 Days

Fitness Pavilion

478,040 Aufrufe • vor 3 Jahren

‼️LATIHAN UNTUK TRICEPS DAN CHEST SEKALIGUS ‼️ Nama gerakannya Dips, bagus untuk melatih triceps dan chest sekaligus Otot yang dilatih utama: • Triceps (lengan belakang) — terutama pada grip sempit. • Dada (pectoralis) — lebih dominan pada grip lebar. • Bahu depan (anterior deltoid). • Otot pendukung: punggung atas, core, dan bahu. Perbedaan gerakan untuk fokus chest dan tricep aku bahas dibawah..
0:10

‼️LATIHAN UNTUK TRICEPS DAN CHEST SEKALIGUS ‼️ Nama gerakannya Dips, bagus untuk melatih triceps dan chest sekaligus Otot yang dilatih utama: • Triceps (lengan belakang) — terutama pada grip sempit. • Dada (pectoralis) — lebih dominan pada grip lebar. • Bahu depan (anterior deltoid). • Otot pendukung: punggung atas, core, dan bahu. Perbedaan gerakan untuk fokus chest dan tricep aku bahas dibawah..

Senja

10,639 Aufrufe • vor 2 Monaten

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
0:19

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

148,142 Aufrufe • vor 2 Jahren

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
0:19

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

128,356 Aufrufe • vor 1 Jahr

💪 How to Fix Your Bench Press for a Bigger, Stronger Chest
0:16

💪 How to Fix Your Bench Press for a Bigger, Stronger Chest

Metabolic Alpha

65,284 Aufrufe • vor 2 Monaten

Adjust Your Bench Press for a Stronger and Stoic Chest 💪🏼💪🏼
0:16

Adjust Your Bench Press for a Stronger and Stoic Chest 💪🏼💪🏼

Fitness Hub

48,905 Aufrufe • vor 2 Monaten

CHEST+TRICEPS pump❤️‍🔥 Fun way to start the weekend... Fresh video alert 👀🚀
0:18

CHEST+TRICEPS pump❤️‍🔥 Fun way to start the weekend... Fresh video alert 👀🚀

Melinda Lindmark

26,608 Aufrufe • vor 1 Monat

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.
0:16

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Jeromy Bryk- Strength and Physique Coach

13,260 Aufrufe • vor 9 Monaten

Top 5 chest exercises!.. 1. Bench press
0:11

Top 5 chest exercises!.. 1. Bench press

Fitness Hub2.0

72,940 Aufrufe • vor 1 Jahr

The only thing worse than Mamdani’s attempt at shoveling was his attempt at Bench Pressing 135
0:18

The only thing worse than Mamdani’s attempt at shoveling was his attempt at Bench Pressing 135

Dean Turner

411,890 Aufrufe • vor 7 Monaten