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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

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David Ventress

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27,559 views • 10 months ago •via X (Twitter)

#basketball#basketballtraining#strengthandconditioning
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Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch
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Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch

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Press power contrast pairs 1A. Banded Z press, strength-speed zone (≈ 65% max) (x3) 1B. Partner drop into vertical med ball press (2lbs) (x4) 2A. Dynamic DB bench press, strength-speed zone (x3) 2B. Supine med ball catch to press (4lbs) (x4) 45 sec rest between exercises
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Press power contrast pairs 1A. Banded Z press, strength-speed zone (≈ 65% max) (x3) 1B. Partner drop into vertical med ball press (2lbs) (x4) 2A. Dynamic DB bench press, strength-speed zone (x3) 2B. Supine med ball catch to press (4lbs) (x4) 45 sec rest between exercises

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