Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

DavidVentress's profile picture

David Ventress

3,612 subscribers

27,536 Aufrufe • vor 8 Monaten •via X (Twitter)

#basketball#basketballtraining#strengthandconditioning
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12
0:27

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Victor

29,753 Aufrufe • vor 1 Jahr

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 Aufrufe • vor 3 Monaten

Smith machine bench press variations for Triceps, Chest & Upper Chest
0:34

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,309 Aufrufe • vor 22 Tagen

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest
1:35

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 Aufrufe • vor 2 Monaten

6 Must-Try Chest Workouts for Power & Definition: 1. Chest Supported Cable Chest Press
0:21

6 Must-Try Chest Workouts for Power & Definition: 1. Chest Supported Cable Chest Press

Health | Fitness | Gym

85,126 Aufrufe • vor 1 Jahr

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry
0:27

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry

Jeremy Toohey

40,156 Aufrufe • vor 2 Jahren

BIG CHEST & BACK WORKOUT1. Bench Press 4x62. Barbell Rows 4x63. DB Incline Bench 3x6-8, 1x10-124. DB...
0:42

BIG CHEST & BACK WORKOUT1. Bench Press 4x62. Barbell Rows 4x63. DB Incline Bench 3x6-8, 1x10-124. DB...

Aesthetic WorkOut

40,547 Aufrufe • vor 1 Jahr

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press
0:56

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Gerry DeFilippo

113,426 Aufrufe • vor 1 Jahr

Upper body programming with an online basketball 🏀 athlete: ▪️Bench press (clusters) ▪️MB floor press ▪️Drop pushups ▪️Standing OHP ▪️Weighted chins ▪️MB slams ▪️Pushups (finisher)
0:22

Upper body programming with an online basketball 🏀 athlete: ▪️Bench press (clusters) ▪️MB floor press ▪️Drop pushups ▪️Standing OHP ▪️Weighted chins ▪️MB slams ▪️Pushups (finisher)

Jeremy Toohey

22,551 Aufrufe • vor 1 Jahr

Arnold-style Chest Workout - Incline Bench Barbell Press.
1:20

Arnold-style Chest Workout - Incline Bench Barbell Press.

Aesthetic WorkOut

17,943 Aufrufe • vor 1 Jahr

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 Aufrufe • vor 1 Jahr

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

403,294 Aufrufe • vor 1 Monat

Inclined Bench Press is becoming my favorite chest exercise
0:35

Inclined Bench Press is becoming my favorite chest exercise

urbandud

11,863 Aufrufe • vor 1 Monat

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,186 Aufrufe • vor 8 Monaten

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 Aufrufe • vor 2 Jahren

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆
0:56

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆

👑S.A.L.A.K.O🕊

962,921 Aufrufe • vor 3 Monaten

Build a bigger chest with these 6 bench press tips
0:20

Build a bigger chest with these 6 bench press tips

Fitness Dad

23,304 Aufrufe • vor 3 Monaten

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
0:24

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,481,440 Aufrufe • vor 5 Monaten

Maximize Your Chest Gains on the Bench Press with These Fixes
1:09

Maximize Your Chest Gains on the Bench Press with These Fixes

Aesthetic WorkOut

69,336 Aufrufe • vor 1 Jahr

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band
0:51

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band

Ben Brewster

72,163 Aufrufe • vor 2 Jahren