正在加载视频...

视频加载失败

返回首页

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:

DerrickHenryFit's profile picture

DerrickHenryFit

124,365 subscribers

30,235 次观看 • 2 个月前 •via X (Twitter)

教育健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Triceps burning yet? Two-thirds of your arm is triceps — this is how you train it right. Follow along with me:
0:23

Triceps burning yet? Two-thirds of your arm is triceps — this is how you train it right. Follow along with me:

DerrickHenryFit

25,902 次观看 • 2 个月前

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:
0:23

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

DerrickHenryFit

20,692 次观看 • 2 个月前

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
0:24

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

DerrickHenryFit

92,990 次观看 • 2 个月前

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:
0:22

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

DerrickHenryFit

27,749 次观看 • 2 个月前

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:
0:25

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

DerrickHenryFit

23,500 次观看 • 2 个月前

Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:
0:21

Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:

DerrickHenryFit

20,670 次观看 • 2 个月前

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
0:32

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:

DerrickHenryFit

28,020 次观看 • 2 个月前

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
0:22

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:

DerrickHenryFit

22,066 次观看 • 2 个月前

Two weeks done — proud? This one will remind your glutes they exist. Follow along with me:
0:22

Two weeks done — proud? This one will remind your glutes they exist. Follow along with me:

DerrickHenryFit

14,289 次观看 • 2 个月前

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:
0:27

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:

DerrickHenryFit

32,716 次观看 • 2 个月前

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,
0:26

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,

DerrickHenryFit

24,667 次观看 • 1 个月前

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
0:31

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

53,409 次观看 • 1 个月前

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,
0:27

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

DerrickHenryFit

143,275 次观看 • 1 个月前

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,
0:32

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

DerrickHenryFit

55,106 次观看 • 1 个月前

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:
0:30

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:

DerrickHenryFit

27,950 次观看 • 2 个月前

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,
0:34

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

27,902 次观看 • 2 个月前

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:
0:26

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:

DerrickHenryFit

20,569 次观看 • 2 个月前

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!
0:55

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

Scott Forsyth

101,602 次观看 • 1 个月前

"This one's gonna haunt me, this falls on my shoulders." —Baker Mayfield after the Bucs loss to the Falcons
0:25

"This one's gonna haunt me, this falls on my shoulders." —Baker Mayfield after the Bucs loss to the Falcons

SportsCenter

274,970 次观看 • 9 个月前

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:
0:22

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

DerrickHenryFit

43,858 次观看 • 2 个月前